Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Winter melon
  5. Compare
  6. Winter melon vs. Sweet onion

Winter melon vs. Sweet onion — In-Depth Nutrition Comparison

Compare

What are the differences between Winter melon and Sweet onion?

  • Winter melon is higher in Vitamin C, Fiber, and Vitamin B2, yet Sweet onion is higher in Vitamin B6.
  • Winter melon has 14 times more Sodium than Sweet onion. While Winter melon has 111mg of Sodium, Sweet onion has only 8mg.

We used Waxgourd, (chinese preserving melon), raw and Onions, sweet, raw types in this article.

Infographic

Winter melon vs Sweet onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winter melon
Winter melon
3
:
7
Sweet onion
Sweet onion
Contains more Iron +53.8%
Contains more Magnesium +11.1%
Contains more Zinc +369.2%
Contains more Phosphorus +42.1%
Contains more Potassium +1883.3%
Contains less Sodium -92.8%
Contains more Copper +143.5%
Contains more Manganese +31%
Contains more Selenium +150%
Equal in Calcium - 20
Equal in Magnesium - 9
Winter melon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 15% 8% 9% 1% 15% 17% 8% 8% 2%
Sweet onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 7% 12% 11% 2% 4% 19% 10% 3%
Contains more Iron +53.8%
Contains more Magnesium +11.1%
Contains more Zinc +369.2%
Contains more Phosphorus +42.1%
Contains more Potassium +1883.3%
Contains less Sodium -92.8%
Contains more Copper +143.5%
Contains more Manganese +31%
Contains more Selenium +150%
Equal in Calcium - 20
Equal in Magnesium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winter melon
Winter melon
5
:
6
Sweet onion
Sweet onion
Contains more Vitamin C +170.8%
Contains more Vitamin B2 +450%
Contains more Vitamin B3 +200.8%
Contains more Vitamin B5 +35.7%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +271.4%
Contains more Folate +360%
Equal in Vitamin B1 - 0.041
Winter melon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 44% 10% 26% 8% 8% 9% 4% 0% 0%
Sweet onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 16% 11% 5% 3% 6% 30% 18% 0% 1%
Contains more Vitamin C +170.8%
Contains more Vitamin B2 +450%
Contains more Vitamin B3 +200.8%
Contains more Vitamin B5 +35.7%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +271.4%
Contains more Folate +360%
Equal in Vitamin B1 - 0.041

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Winter melon
Winter melon
2
:
3
Sweet onion
Sweet onion
Contains more Fats +150%
Contains more Protein +100%
Contains more Carbs +151.7%
Equal in Water - 91.24
Equal in Other - 0.33
Winter melon
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Sweet onion
8% 91%
Protein: 0.8 g
Fats: 0.08 g
Carbs: 7.55 g
Water: 91.24 g
Other: 0.33 g
Contains more Fats +150%
Contains more Protein +100%
Contains more Carbs +151.7%
Equal in Water - 91.24
Equal in Other - 0.33

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winter melon Sweet onion
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Winter melon Sweet onion Opinion
Net carbs 0.1g 6.65g Sweet onion
Protein 0.4g 0.8g Sweet onion
Fats 0.2g 0.08g Winter melon
Carbs 3g 7.55g Sweet onion
Calories 13kcal 32kcal Sweet onion
Fructose 2.02g Sweet onion
Sugar 5.02g Winter melon
Fiber 2.9g 0.9g Winter melon
Calcium 19mg 20mg Sweet onion
Iron 0.4mg 0.26mg Winter melon
Magnesium 10mg 9mg Winter melon
Phosphorus 19mg 27mg Sweet onion
Potassium 6mg 119mg Sweet onion
Sodium 111mg 8mg Sweet onion
Zinc 0.61mg 0.13mg Winter melon
Copper 0.023mg 0.056mg Sweet onion
Manganese 0.058mg 0.076mg Sweet onion
Selenium 0.2µg 0.5µg Sweet onion
Vitamin A 0IU 1IU Sweet onion
Vitamin E 0.02mg Sweet onion
Vitamin C 13mg 4.8mg Winter melon
Vitamin B1 0.04mg 0.041mg Sweet onion
Vitamin B2 0.11mg 0.02mg Winter melon
Vitamin B3 0.4mg 0.133mg Winter melon
Vitamin B5 0.133mg 0.098mg Winter melon
Vitamin B6 0.035mg 0.13mg Sweet onion
Folate 5µg 23µg Sweet onion
Vitamin K 0.3µg Sweet onion
Tryptophan 0.002mg 0.009mg Sweet onion
Threonine 0.018mg Sweet onion
Isoleucine 0.014mg Sweet onion
Leucine 0.025mg Sweet onion
Lysine 0.009mg 0.033mg Sweet onion
Methionine 0.003mg 0.009mg Sweet onion
Phenylalanine 0.024mg Sweet onion
Valine 0.02mg Sweet onion
Histidine 0.011mg Sweet onion
Saturated Fat 0.016g Sweet onion
Monounsaturated Fat 0.037g Winter melon
Polyunsaturated fat 0.087g Winter melon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winter melon Sweet onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Winter melon
Winter melon vs Pumpkin
Pumpkin
Winter melon
Winter melon vs Melon
Melon
Winter melon
Winter melon vs Oranges, raw, with peel
Oranges, raw, with peel
Sweet onion
Sweet onion vs Onion
Onion
Sweet onion
Sweet onion vs Welsh onion
Welsh onion
Sweet onion
Sweet onion vs Chives
Chives

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Winter melon
7%
Sweet onion
Minerals Daily Need Coverage Score
8%
Winter melon
8%
Sweet onion

Comparison summary

Which food is lower in Sugar?
Winter melon
Winter melon is lower in Sugar (difference - 5.02g)
Which food contains less Sodium?
Sweet onion
Sweet onion contains less Sodium (difference - 103mg)
Which food is lower in Saturated Fat?
Sweet onion
Sweet onion is lower in Saturated Fat (difference - 0.016g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients
  2. Sweet onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170008/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.