Winter melon vs. Walnut oil — In-Depth Nutrition Comparison
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Differences between winter melon and walnut oil
- Winter melon has more vitamin C, fiber, vitamin B2, and zinc, while walnut oil has more monounsaturated fat and polyunsaturated fat.
- Walnut oil's daily need coverage for saturated fat is 45% higher.
- The amount of sodium in walnut oil is lower.
The food types used in this comparison are Waxgourd, (chinese preserving melon), raw and Oil, walnut.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.087g | 63.3g | 421% |
| Fats | 0.2g | 100g | 154% |
| Monounsaturated fat | 0.037g | 22.8g | 57% |
| Calories | 13kcal | 884kcal | 44% |
| Saturated fat | 0.016g | 9.1g | 41% |
| Vitamin C | 13mg | 0mg | 14% |
| Vitamin K | 15µg | 13% | |
| Fiber | 2.9g | 0g | 12% |
| Vitamin B2 | 0.11mg | 0mg | 8% |
| Zinc | 0.61mg | 0mg | 6% |
| Iron | 0.4mg | 0mg | 5% |
| Sodium | 111mg | 0mg | 5% |
| Vitamin B1 | 0.04mg | 0mg | 3% |
| Vitamin B6 | 0.035mg | 0mg | 3% |
| Vitamin B5 | 0.133mg | 0mg | 3% |
| Vitamin B3 | 0.4mg | 0mg | 3% |
| Manganese | 0.058mg | 3% | |
| Vitamin E | 0.4mg | 3% | |
| Phosphorus | 19mg | 0mg | 3% |
| Copper | 0.023mg | 0mg | 3% |
| Calcium | 19mg | 0mg | 2% |
| Magnesium | 10mg | 0mg | 2% |
| Protein | 0.4g | 0g | 1% |
| Folate | 5µg | 0µg | 1% |
| Carbs | 3g | 0g | 1% |
| Net carbs | 0.1g | 0g | N/A |
| Potassium | 6mg | 0mg | 0% |
| Selenium | 0.2µg | 0µg | 0% |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.002mg | 0mg | 0% |
| Lysine | 0.009mg | 0mg | 0% |
| Methionine | 0.003mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +49900% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
9.1 g
Monounsaturated fat:
Mono. Fat
22.8 g
Polyunsaturated fat:
Poly. Fat
63.3 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +61521.6% |
| Contains more Poly. FatPolyunsaturated fat | +72658.6% |
