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  6. Winter squash vs. Endive

Winter squash vs. Endive — In-Depth Nutrition Comparison

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What are the differences between Winter squash and Endive?

  • Winter squash is higher in Vitamin A RAE, and Vitamin B6, yet Endive is higher in Vitamin K, Folate, Vitamin B5, Manganese, Vitamin B1, and Zinc.
  • Endive's daily need coverage for Vitamin K is 189% more.
  • Winter squash has 8 times more Vitamin B6 than Endive. While Winter squash has 0.161mg of Vitamin B6, Endive has only 0.02mg.

We used Squash, winter, all varieties, cooked, baked, without salt and Endive, raw types in this article.

Infographic

Winter squash vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winter squash
Winter squash
2
:
8
Endive
Endive
Contains less Sodium -95.5%
Contains more Selenium +100%
Contains more Calcium +136.4%
Contains more Iron +88.6%
Contains more Magnesium +15.4%
Contains more Phosphorus +47.4%
Contains more Potassium +30.3%
Contains more Zinc +259.1%
Contains more Copper +20.7%
Contains more Manganese +124.6%
Winter squash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 17% 10% 9% 22% 1% 6% 28% 25% 3%
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Contains less Sodium -95.5%
Contains more Selenium +100%
Contains more Calcium +136.4%
Contains more Iron +88.6%
Contains more Magnesium +15.4%
Contains more Phosphorus +47.4%
Contains more Potassium +30.3%
Contains more Zinc +259.1%
Contains more Copper +20.7%
Contains more Manganese +124.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winter squash
Winter squash
4
:
6
Endive
Endive
Contains more Vitamin A +141%
Contains more Vitamin C +47.7%
Contains more Vitamin B3 +23.8%
Contains more Vitamin B6 +705%
Contains more Vitamin E +266.7%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +11.9%
Contains more Vitamin B5 +284.6%
Contains more Folate +610%
Contains more Vitamin K +5150%
Winter squash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 314% 3% 0% 32% 4% 16% 10% 15% 38% 15% 0% 11%
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Contains more Vitamin A +141%
Contains more Vitamin C +47.7%
Contains more Vitamin B3 +23.8%
Contains more Vitamin B6 +705%
Contains more Vitamin E +266.7%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +11.9%
Contains more Vitamin B5 +284.6%
Contains more Folate +610%
Contains more Vitamin K +5150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Winter squash
Winter squash
2
:
3
Endive
Endive
Contains more Fats +75%
Contains more Carbs +164.2%
Contains more Protein +40.4%
Contains more Other +101.4%
Equal in Water - 93.79
Winter squash
9% 89%
Protein: 0.89 g
Fats: 0.35 g
Carbs: 8.85 g
Water: 89.21 g
Other: 0.7 g
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more Fats +75%
Contains more Carbs +164.2%
Contains more Protein +40.4%
Contains more Other +101.4%
Equal in Water - 93.79

Fat Type Comparison

Fat type breakdown side-by-side comparison
Winter squash
Winter squash
2
:
1
Endive
Endive
Contains more Monounsaturated Fat +550%
Contains more Polyunsaturated fat +69%
Contains less Saturated Fat -33.3%
Winter squash
29% 11% 60%
Saturated Fat: 0.072 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.147 g
Endive
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Contains more Monounsaturated Fat +550%
Contains more Polyunsaturated fat +69%
Contains less Saturated Fat -33.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winter squash Endive
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Winter squash Endive Opinion
Net carbs 6.05g 0.25g Winter squash
Protein 0.89g 1.25g Endive
Fats 0.35g 0.2g Winter squash
Carbs 8.85g 3.35g Winter squash
Calories 37kcal 17kcal Winter squash
Sugar 3.3g 0.25g Endive
Fiber 2.8g 3.1g Endive
Calcium 22mg 52mg Endive
Iron 0.44mg 0.83mg Endive
Magnesium 13mg 15mg Endive
Phosphorus 19mg 28mg Endive
Potassium 241mg 314mg Endive
Sodium 1mg 22mg Winter squash
Zinc 0.22mg 0.79mg Endive
Copper 0.082mg 0.099mg Endive
Manganese 0.187mg 0.42mg Endive
Selenium 0.4µg 0.2µg Winter squash
Vitamin A 5223IU 2167IU Winter squash
Vitamin A RAE 261µg 108µg Winter squash
Vitamin E 0.12mg 0.44mg Endive
Vitamin C 9.6mg 6.5mg Winter squash
Vitamin B1 0.016mg 0.08mg Endive
Vitamin B2 0.067mg 0.075mg Endive
Vitamin B3 0.495mg 0.4mg Winter squash
Vitamin B5 0.234mg 0.9mg Endive
Vitamin B6 0.161mg 0.02mg Winter squash
Folate 20µg 142µg Endive
Vitamin K 4.4µg 231µg Endive
Tryptophan 0.013mg 0.005mg Winter squash
Threonine 0.027mg 0.05mg Endive
Isoleucine 0.035mg 0.072mg Endive
Leucine 0.05mg 0.098mg Endive
Lysine 0.033mg 0.063mg Endive
Methionine 0.011mg 0.014mg Endive
Phenylalanine 0.035mg 0.053mg Endive
Valine 0.038mg 0.063mg Endive
Histidine 0.017mg 0.023mg Endive
Saturated Fat 0.072g 0.048g Endive
Monounsaturated Fat 0.026g 0.004g Winter squash
Polyunsaturated fat 0.147g 0.087g Winter squash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winter squash Endive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Winter squash
79%
Endive
Minerals Daily Need Coverage Score
12%
Winter squash
21%
Endive

Comparison summary

Which food contains less Sodium?
Winter squash
Winter squash contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Winter squash
Winter squash is lower in glycemic index (difference - 32)
Which food is cheaper?
Winter squash
Winter squash is cheaper (difference - $0.4)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 3.05g)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 0.024g)
Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winter squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170490/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.