Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Winter squash
  5. Compare
  6. Winter squash vs. Poblano

Winter squash vs. Poblano — In-Depth Nutrition Comparison

Compare

Important differences between winter squash and poblano

  • Winter squash has less vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, vitamin B3, and vitamin B5.
  • Poblano's daily need coverage for vitamin A is 304% more.

The food varieties used in the comparison are Squash, winter, all varieties, cooked, baked, without salt and Peppers, ancho, dried.

Infographic

Winter squash vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 6.6% 21% 17% 27% 6% 8.1% 0.13% 24% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains less SodiumSodium -97.7%
Contains more MagnesiumMagnesium +769.2%
Contains more CalciumCalcium +177.3%
Contains more PotassiumPotassium +900.4%
Contains more IronIron +2384.1%
Contains more CopperCopper +519.5%
Contains more ZincZinc +545.5%
Contains more PhosphorusPhosphorus +957.9%
Contains more ManganeseManganese +584%
Contains more SeleniumSelenium +625%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 87% 2.4% 0% 4% 15% 9.3% 14% 37% 0% 11% 15% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin CVitamin C +380%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +291.6%
Contains more Vitamin B1Vitamin B1 +1018.8%
Contains more Vitamin B2Vitamin B2 +3265.7%
Contains more Vitamin B3Vitamin B3 +1193.5%
Contains more Vitamin B5Vitamin B5 +751.7%
Contains more Vitamin B6Vitamin B6 +2095.7%
Contains more FolateFolate +245%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Winter squash Poblano DV% diff.
Vitamin B6 0.161mg 3.535mg 260%
Vitamin B2 0.067mg 2.255mg 168%
Iron 0.44mg 10.93mg 131%
Vitamin A 261µg 1022µg 85%
Fiber 2.8g 21.6g 75%
Potassium 241mg 2411mg 64%
Copper 0.082mg 0.508mg 47%
Manganese 0.187mg 1.279mg 47%
Vitamin B3 0.495mg 6.403mg 37%
Vitamin B5 0.234mg 1.993mg 35%
Polyunsaturated fat 0.147g 4.511g 29%
Phosphorus 19mg 201mg 26%
Magnesium 13mg 113mg 24%
Protein 0.89g 11.86g 22%
Carbs 8.85g 51.42g 14%
Vitamin B1 0.016mg 0.179mg 14%
Folate 20µg 69µg 12%
Calories 37kcal 281kcal 12%
Fats 0.35g 8.2g 12%
Zinc 0.22mg 1.42mg 11%
Vitamin C 9.6mg 2mg 8%
Selenium 0.4µg 2.9µg 5%
Calcium 22mg 61mg 4%
Vitamin K 4.4µg 4%
Saturated fat 0.072g 0.82g 3%
Sodium 1mg 43mg 2%
Choline 10.6mg 2%
Vitamin E 0.12mg 1%
Monounsaturated fat 0.026g 0.492g 1%
Net carbs 6.05g 29.82g N/A
Sugar 3.3g N/A
Tryptophan 0.013mg 0.155mg 0%
Threonine 0.027mg 0.425mg 0%
Isoleucine 0.035mg 0.373mg 0%
Leucine 0.05mg 0.605mg 0%
Lysine 0.033mg 0.515mg 0%
Methionine 0.011mg 0.142mg 0%
Phenylalanine 0.035mg 0.361mg 0%
Valine 0.038mg 0.489mg 0%
Histidine 0.017mg 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 0.89 g
Fats: 0.35 g
Carbs: 8.85 g
Water: 89.21 g
Other: 0.7 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more WaterWater +294.2%
Contains more ProteinProtein +1232.6%
Contains more FatsFats +2242.9%
Contains more CarbsCarbs +481%
Contains more OtherOther +741.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.072 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.147 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains less Sat. FatSaturated fat -91.2%
Contains more Mono. FatMonounsaturated fat +1792.3%
Contains more Poly. FatPolyunsaturated fat +2968.7%

People also compare

Winter squash
Winter squash vs Pumpkin
Pumpkin
Winter squash
Winter squash vs Summer squash
Summer squash
Winter squash
Winter squash vs Eggplant
Eggplant
Poblano
Poblano vs Jalapeño
Jalapeño
Poblano
Poblano vs Chili pepper
Chili pepper
Poblano
Poblano vs Eggplant
Eggplant

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winter squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170490/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.