Winter squash vs. Sun-dried tomato — In-Depth Nutrition Comparison
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Significant differences between winter squash and sun-dried tomato
- Winter squash has more vitamin A; however, sun-dried tomato is richer in vitamin C, copper, potassium, iron, vitamin B2, vitamin B3, phosphorus, magnesium, and vitamin B1.
- Sun-dried tomato covers your daily vitamin C needs 102% more than winter squash.
- Sun-dried tomato has 4 times less vitamin A than winter squash. Winter squash has 261µg of vitamin A, while sun-dried tomato has 64µg.
- Sun-dried tomato has a higher glycemic index. The glycemic index of sun-dried tomato is 30, while the glycemic index of winter squash is 13.
Specific food types used in this comparison are Squash, winter, all varieties, cooked, baked, without salt and Tomatoes, sun-dried, packed in oil, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.6% |
| Contains more MagnesiumMagnesium | +523.1% |
| Contains more CalciumCalcium | +113.6% |
| Contains more PotassiumPotassium | +549.4% |
| Contains more IronIron | +509.1% |
| Contains more CopperCopper | +476.8% |
| Contains more ZincZinc | +254.5% |
| Contains more PhosphorusPhosphorus | +631.6% |
| Contains more ManganeseManganese | +149.2% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +307.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +960.4% |
| Contains more Vitamin B1Vitamin B1 | +1106.3% |
| Contains more Vitamin B2Vitamin B2 | +471.6% |
| Contains more Vitamin B3Vitamin B3 | +633.3% |
| Contains more Vitamin B5Vitamin B5 | +104.7% |
| Contains more Vitamin B6Vitamin B6 | +98.1% |
| Contains more FolateFolate | +15% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.89 g
Fats:
0.35 g
Carbs:
8.85 g
Water:
89.21 g
Other:
0.7 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more WaterWater | +65.7% |
| Contains more ProteinProtein | +468.5% |
| Contains more FatsFats | +3922.9% |
| Contains more CarbsCarbs | +163.6% |
| Contains more OtherOther | +428.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.072 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.147 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +33219.2% |
| Contains more Poly. FatPolyunsaturated fat | +1301.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 9.6mg | 101.8mg | 102% |
| Copper | 0.082mg | 0.473mg | 43% |
| Potassium | 241mg | 1565mg | 39% |
| Iron | 0.44mg | 2.68mg | 28% |
| Vitamin B2 | 0.067mg | 0.383mg | 24% |
| Vitamin A | 261µg | 64µg | 22% |
| Monounsaturated fat | 0.026g | 8.663g | 22% |
| Fats | 0.35g | 14.08g | 21% |
| Vitamin B3 | 0.495mg | 3.63mg | 20% |
| Phosphorus | 19mg | 139mg | 17% |
| Magnesium | 13mg | 81mg | 16% |
| Vitamin B1 | 0.016mg | 0.193mg | 15% |
| Polyunsaturated fat | 0.147g | 2.06g | 13% |
| Vitamin B6 | 0.161mg | 0.319mg | 12% |
| Manganese | 0.187mg | 0.466mg | 12% |
| Fiber | 2.8g | 5.8g | 12% |
| Sodium | 1mg | 266mg | 12% |
| Calories | 37kcal | 213kcal | 9% |
| Saturated fat | 0.072g | 1.893g | 8% |
| Protein | 0.89g | 5.06g | 8% |
| Carbs | 8.85g | 23.33g | 5% |
| Zinc | 0.22mg | 0.78mg | 5% |
| Selenium | 0.4µg | 3µg | 5% |
| Vitamin B5 | 0.234mg | 0.479mg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Calcium | 22mg | 47mg | 3% |
| Choline | 10.6mg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Folate | 20µg | 23µg | 1% |
| Net carbs | 6.05g | 17.53g | N/A |
| Sugar | 3.3g | N/A | |
| Tryptophan | 0.013mg | 0.037mg | 0% |
| Threonine | 0.027mg | 0.128mg | 0% |
| Isoleucine | 0.035mg | 0.121mg | 0% |
| Leucine | 0.05mg | 0.185mg | 0% |
| Lysine | 0.033mg | 0.186mg | 0% |
| Methionine | 0.011mg | 0.044mg | 0% |
| Phenylalanine | 0.035mg | 0.131mg | 0% |
| Valine | 0.038mg | 0.13mg | 0% |
| Histidine | 0.017mg | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
53%
Minerals Daily Need Coverage Score
12%
66%
Comparison summary
Which food contains less Sodium?
Winter squash contains less Sodium (difference - 265mg)
Which food is lower in Saturated fat?
Winter squash is lower in Saturated fat (difference - 1.821g)
Which food is lower in glycemic index?
Winter squash is lower in glycemic index (difference - 17)
Which food is cheaper?
Winter squash is cheaper (difference - $2.4)
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 3.3g)
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.