Wolffish raw vs. Bluefish raw — In-Depth Nutrition Comparison
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How are Wolffish raw and Bluefish raw different?
- Wolffish raw is higher in Vitamin B1, however, Bluefish raw is richer in Vitamin B12, Vitamin B3, Vitamin B5, and Monounsaturated Fat.
- Daily need coverage for Vitamin B12 from Bluefish raw is 140% higher.
- Wolffish raw contains 3 times more Vitamin B1 than Bluefish raw. While Wolffish raw contains 0.18mg of Vitamin B1, Bluefish raw contains only 0.058mg.
Fish, wolffish, Atlantic, raw and Fish, bluefish, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+16.7%
Contains
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Iron
+433.3%
Contains
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Phosphorus
+13.5%
Contains
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Potassium
+24%
Contains
less
Sodium
-29.4%
Contains
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Copper
+82.8%
Contains
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Manganese
+40%
Equal in Magnesium - 33
Equal in Zinc - 0.81
Equal in Selenium - 36.5
Contains
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Calcium
+16.7%
Contains
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Iron
+433.3%
Contains
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Phosphorus
+13.5%
Contains
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Potassium
+24%
Contains
less
Sodium
-29.4%
Contains
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Copper
+82.8%
Contains
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Manganese
+40%
Equal in Magnesium - 33
Equal in Zinc - 0.81
Equal in Selenium - 36.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+210.3%
Contains
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Folate
+150%
Contains
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Vitamin B3
+178.9%
Contains
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Vitamin B5
+45.3%
Contains
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Vitamin B12
+165.5%
Equal in Vitamin A - 398
Equal in Vitamin B2 - 0.08
Equal in Vitamin B6 - 0.402
Contains
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Vitamin B1
+210.3%
Contains
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Folate
+150%
Contains
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Vitamin B3
+178.9%
Contains
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Vitamin B5
+45.3%
Contains
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Vitamin B12
+165.5%
Equal in Vitamin A - 398
Equal in Vitamin B2 - 0.08
Equal in Vitamin B6 - 0.402
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+12.8%
Contains
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Protein
+14.5%
Contains
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Fats
+77.4%
Contains
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Other
+2214.3%
Protein:
17.5 g
Fats:
2.39 g
Carbs:
0 g
Water:
79.9 g
Other:
0.21 g
Protein:
20.04 g
Fats:
4.24 g
Carbs:
0 g
Water:
70.86 g
Other:
4.86 g
Contains
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Water
+12.8%
Contains
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Protein
+14.5%
Contains
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Fats
+77.4%
Contains
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Other
+2214.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-60.1%
Contains
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Monounsaturated Fat
+114.2%
Contains
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Polyunsaturated fat
+25.4%
Saturated Fat:
0.365 g
Monounsaturated Fat:
0.837 g
Polyunsaturated fat:
0.845 g
Saturated Fat:
0.915 g
Monounsaturated Fat:
1.793 g
Polyunsaturated fat:
1.06 g
Contains
less
Saturated Fat
-60.1%
Contains
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Monounsaturated Fat
+114.2%
Contains
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Polyunsaturated fat
+25.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
|
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| Lower in Saturated Fat |
|
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 17.5g | 20.04g |
|
| Fats | 2.39g | 4.24g |
|
| Calories | 96kcal | 124kcal |
|
| Calcium | 6mg | 7mg |
|
| Iron | 0.09mg | 0.48mg |
|
| Magnesium | 30mg | 33mg |
|
| Phosphorus | 200mg | 227mg |
|
| Potassium | 300mg | 372mg |
|
| Sodium | 85mg | 60mg |
|
| Zinc | 0.78mg | 0.81mg |
|
| Copper | 0.029mg | 0.053mg |
|
| Manganese | 0.015mg | 0.021mg |
|
| Selenium | 36.5µg | 36.5µg | |
| Vitamin A | 375IU | 398IU |
|
| Vitamin A RAE | 113µg | 120µg |
|
| Vitamin B1 | 0.18mg | 0.058mg |
|
| Vitamin B2 | 0.08mg | 0.08mg | |
| Vitamin B3 | 2.133mg | 5.95mg |
|
| Vitamin B5 | 0.57mg | 0.828mg |
|
| Vitamin B6 | 0.4mg | 0.402mg |
|
| Folate | 5µg | 2µg |
|
| Vitamin B12 | 2.03µg | 5.39µg |
|
| Tryptophan | 0.196mg | 0.224mg |
|
| Threonine | 0.767mg | 0.878mg |
|
| Isoleucine | 0.806mg | 0.923mg |
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| Leucine | 1.422mg | 1.629mg |
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| Lysine | 1.607mg | 1.84mg |
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| Methionine | 0.518mg | 0.593mg |
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| Phenylalanine | 0.683mg | 0.782mg |
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| Valine | 0.902mg | 1.032mg |
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| Histidine | 0.515mg | 0.59mg |
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| Cholesterol | 46mg | 59mg |
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| Saturated Fat | 0.365g | 0.915g |
|
| Omega-3 - DHA | 0.316g | 0.519g |
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| Omega-3 - EPA | 0.307g | 0.252g |
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| Omega-3 - DPA | 0.043g | 0.062g |
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| Monounsaturated Fat | 0.837g | 1.793g |
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| Polyunsaturated fat | 0.845g | 1.06g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
82%
Minerals Daily Need Coverage Score
38%
42%
Comparison summary
Which food is lower in Cholesterol?
Wolffish raw is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Wolffish raw is lower in Saturated Fat (difference - 0.55g)
Which food contains less Sodium?
Bluefish raw contains less Sodium (difference - 25mg)
Which food is richer in minerals?
Bluefish raw is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.