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Wolffish vs. Yellowtail raw — In-Depth Nutrition Comparison

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How are Wolffish and Yellowtail raw different?

  • Wolffish is higher in Vitamin B12, Vitamin B6, Selenium, Phosphorus, Vitamin A RAE, and Vitamin B1, however, Yellowtail raw is richer in Vitamin B3.
  • Daily need coverage for Vitamin B12 from Wolffish is 44% higher.
  • Wolffish contains 4 times more Vitamin A RAE than Yellowtail raw. While Wolffish contains 130µg of Vitamin A RAE, Yellowtail raw contains only 29µg.
  • Wolffish has less Saturated Fat.

Fish, wolffish, Atlantic, cooked, dry heat and Fish, yellowtail, mixed species, raw are the varieties used in this article.

Infographic

Wolffish vs Yellowtail raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +26.7%
Contains more Phosphorus +63.1%
Contains more Zinc +92.3%
Contains more Manganese +26.7%
Contains more Selenium +28.2%
Contains more Calcium +187.5%
Contains more Iron +308.3%
Contains less Sodium -64.2%
Contains more Copper +21.6%
Equal in Potassium - 420
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2.4% 4.5% 27% 110% 34% 14% 27% 12% 2.5% 255%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6.9% 18% 21% 67% 37% 5.1% 14% 15% 2% 199%
Contains more Magnesium +26.7%
Contains more Phosphorus +63.1%
Contains more Zinc +92.3%
Contains more Manganese +26.7%
Contains more Selenium +28.2%
Contains more Calcium +187.5%
Contains more Iron +308.3%
Contains less Sodium -64.2%
Contains more Copper +21.6%
Equal in Potassium - 420

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +355.8%
Contains more Vitamin B1 +44.4%
Contains more Vitamin B2 +142.5%
Contains more Vitamin B5 +11.5%
Contains more Vitamin B6 +188.8%
Contains more Folate +50%
Contains more Vitamin B12 +80.8%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +161.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 26% 0% 0% 0% 52% 22% 49% 39% 107% 4.5% 294% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5.7% 0% 0% 9.3% 36% 9.2% 128% 35% 37% 3% 163% 0% 0.25%
Contains more Vitamin A +355.8%
Contains more Vitamin B1 +44.4%
Contains more Vitamin B2 +142.5%
Contains more Vitamin B5 +11.5%
Contains more Vitamin B6 +188.8%
Contains more Folate +50%
Contains more Vitamin B12 +80.8%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +161.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +71.2%
Equal in Protein - 23.14
Equal in Water - 74.52
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
23% 5% 75%
Protein: 23.14 g
Fats: 5.24 g
Carbs: 0 g
Water: 74.52 g
Other: 0 g
Contains more Fats +71.2%
Equal in Protein - 23.14
Equal in Water - 74.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -63.4%
Contains more Monounsaturated Fat +85.6%
Contains more Polyunsaturated fat +31.1%
18% 41% 41%
Saturated Fat: 0.468 g
Monounsaturated Fat: 1.072 g
Polyunsaturated fat: 1.083 g
27% 42% 30%
Saturated Fat: 1.28 g
Monounsaturated Fat: 1.99 g
Polyunsaturated fat: 1.42 g
Contains less Saturated Fat -63.4%
Contains more Monounsaturated Fat +85.6%
Contains more Polyunsaturated fat +31.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wolffish Yellowtail raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Wolffish Yellowtail raw Opinion
Protein 22.44g 23.14g Yellowtail raw
Fats 3.06g 5.24g Yellowtail raw
Calories 123kcal 146kcal Yellowtail raw
Calcium 8mg 23mg Yellowtail raw
Iron 0.12mg 0.49mg Yellowtail raw
Magnesium 38mg 30mg Wolffish
Phosphorus 256mg 157mg Wolffish
Potassium 385mg 420mg Yellowtail raw
Sodium 109mg 39mg Yellowtail raw
Zinc 1mg 0.52mg Wolffish
Copper 0.037mg 0.045mg Yellowtail raw
Manganese 0.019mg 0.015mg Wolffish
Selenium 46.8µg 36.5µg Wolffish
Vitamin A 433IU 95IU Wolffish
Vitamin A RAE 130µg 29µg Wolffish
Vitamin C 0mg 2.8mg Yellowtail raw
Vitamin B1 0.208mg 0.144mg Wolffish
Vitamin B2 0.097mg 0.04mg Wolffish
Vitamin B3 2.598mg 6.8mg Yellowtail raw
Vitamin B5 0.658mg 0.59mg Wolffish
Vitamin B6 0.462mg 0.16mg Wolffish
Folate 6µg 4µg Wolffish
Vitamin B12 2.35µg 1.3µg Wolffish
Vitamin K 0.1µg Yellowtail raw
Tryptophan 0.251mg 0.259mg Yellowtail raw
Threonine 0.984mg 1.015mg Yellowtail raw
Isoleucine 1.034mg 1.066mg Yellowtail raw
Leucine 1.824mg 1.881mg Yellowtail raw
Lysine 2.061mg 2.126mg Yellowtail raw
Methionine 0.664mg 0.685mg Yellowtail raw
Phenylalanine 0.876mg 0.904mg Yellowtail raw
Valine 1.156mg 1.192mg Yellowtail raw
Histidine 0.661mg 0.681mg Yellowtail raw
Cholesterol 59mg 55mg Yellowtail raw
Saturated Fat 0.468g 1.28g Wolffish
Omega-3 - DHA 0.405g Wolffish
Omega-3 - EPA 0.393g Wolffish
Omega-3 - DPA 0.055g Wolffish
Monounsaturated Fat 1.072g 1.99g Yellowtail raw
Polyunsaturated fat 1.083g 1.42g Yellowtail raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wolffish Yellowtail raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Wolffish
33%
Yellowtail raw
Minerals Daily Need Coverage Score
49%
Wolffish
39%
Yellowtail raw

Comparison summary

Which food contains less Sodium?
Yellowtail raw
Yellowtail raw contains less Sodium (difference - 70mg)
Which food is lower in Cholesterol?
Yellowtail raw
Yellowtail raw is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Wolffish
Wolffish is lower in Saturated Fat (difference - 0.812g)
Which food is richer in vitamins?
Wolffish
Wolffish is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients
  2. Yellowtail raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.