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Wonton soup vs. Cheese sauce — In-Depth Nutrition Comparison

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Important differences between wonton soup and cheese sauce

  • Cheese sauce has more vitamin B2, phosphorus, folate, vitamin B5, calcium, vitamin B1, vitamin B12, and potassium than wonton soup.
  • Cheese sauce's daily need coverage for sodium is 122% more.
  • Wonton soup contains less sodium.

The food varieties used in the comparison are Soup, wonton, Chinese restaurant and Sauce, cheese sauce mix, dry.

Infographic

Wonton soup vs Cheese sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.5% 2.8% 7.9% 8% 3.3% 7.7% 53% 4.4% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 61% 38% 19% 28% 30% 121% 418% 6.8% 0%
Contains less SodiumSodium -87.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +3980%
Contains more PotassiumPotassium +1237.5%
Contains more IronIron +138.1%
Contains more CopperCopper +254.2%
Contains more ZincZinc +825%
Contains more PhosphorusPhosphorus +1472.2%
Contains more ManganeseManganese +52.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 1.2% 0% 6% 3.7% 11% 8.4% 18% 11% 2.3% 9.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 19% 0% 0% 53% 156% 45% 90% 42% 58% 0% 101% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +28.6%
Contains more Vitamin AVitamin A +5500%
Contains more Vitamin B1Vitamin B1 +779.2%
Contains more Vitamin B2Vitamin B2 +4137.5%
Contains more Vitamin B3Vitamin B3 +313.6%
Contains more Vitamin B5Vitamin B5 +970.7%
Contains more Vitamin B6Vitamin B6 +139.5%
Contains more Vitamin B12Vitamin B12 +411.1%
Contains more FolateFolate +930.8%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 2.08 g
Fats: 0.26 g
Carbs: 5.25 g
Water: 91.18 g
Other: 1.23 g
8% 18% 61% 4% 10%
Protein: 7.68 g
Fats: 18.33 g
Carbs: 60.52 g
Water: 3.78 g
Other: 9.69 g
Contains more WaterWater +2312.2%
Contains more ProteinProtein +269.2%
Contains more FatsFats +6950%
Contains more CarbsCarbs +1052.8%
Contains more OtherOther +687.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 37% 34%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.077 g
Polyunsaturated fat: Poly. Fat 0.071 g
52% 42% 6%
Saturated fat: Sat. Fat 8.44 g
Monounsaturated fat: Mono. Fat 6.868 g
Polyunsaturated fat: Poly. Fat 0.983 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +8819.5%
Contains more Poly. FatPolyunsaturated fat +1284.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wonton soup Cheese sauce
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Wonton soup Cheese sauce DV% diff.
Sodium 406mg 3202mg 122%
Vitamin B2 0.016mg 0.678mg 51%
Phosphorus 18mg 283mg 38%
Saturated fat 0.062g 8.44g 38%
Folate 13µg 134µg 30%
Fats 0.26g 18.33g 28%
Vitamin B5 0.14mg 1.499mg 27%
Calories 32kcal 438kcal 20%
Calcium 5mg 204mg 20%
Carbs 5.25g 60.52g 18%
Monounsaturated fat 0.077g 6.868g 17%
Vitamin B1 0.024mg 0.211mg 16%
Vitamin B12 0.09µg 0.46µg 15%
Potassium 32mg 428mg 12%
Vitamin B3 0.58mg 2.399mg 11%
Protein 2.08g 7.68g 11%
Zinc 0.12mg 1.11mg 9%
Magnesium 3mg 36mg 8%
Vitamin B6 0.076mg 0.182mg 8%
Copper 0.024mg 0.085mg 7%
Cholesterol 4mg 23mg 6%
Vitamin A 1µg 56µg 6%
Polyunsaturated fat 0.071g 0.983g 6%
Iron 0.21mg 0.5mg 4%
Fiber 0.2g 1g 3%
Choline 19mg 3%
Selenium 1.1µg 2%
Starch 4.75g 2%
Manganese 0.034mg 0.052mg 1%
Vitamin K 0.9µg 1%
Vitamin C 0.7mg 0.9mg 0%
Net carbs 5.05g 59.52g N/A
Sugar 0.34g 10.26g N/A
Vitamin E 0.06mg 0%
Trans fat 0.001g N/A
Tryptophan 0.013mg 0%
Threonine 0.081mg 0%
Isoleucine 0.06mg 0%
Leucine 0.12mg 0%
Lysine 0.062mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.07mg 0%
Valine 0.071mg 0%
Histidine 0.039mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.065g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wonton soup Cheese sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Wonton soup
44%
Cheese sauce
Minerals Daily Need Coverage Score
10%
Wonton soup
75%
Cheese sauce

Comparison summary

Which food is lower in Cholesterol?
Wonton soup
Wonton soup is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Wonton soup
Wonton soup is lower in Sugar (difference - 9.92g)
Which food contains less Sodium?
Wonton soup
Wonton soup contains less Sodium (difference - 2796mg)
Which food is lower in Saturated fat?
Wonton soup
Wonton soup is lower in Saturated fat (difference - 8.378g)
Which food is richer in minerals?
Cheese sauce
Cheese sauce is relatively richer in minerals
Which food is richer in vitamins?
Cheese sauce
Cheese sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wonton soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171821/nutrients
  2. Cheese sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171584/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.