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  6. Wonton soup vs. Chicken gravy

Wonton soup vs. Chicken gravy — In-Depth Nutrition Comparison

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Differences between wonton soup and chicken gravy

  • Wonton soup contains less monounsaturated fat and omega-6 (Dihomo-gamma-linolenic acid) than chicken gravy.
  • Chicken gravy contains 5 times less choline than wonton soup. Wonton soup contains 19mg of choline, while chicken gravy contains 3.7mg.

The food types used in this comparison are Soup, wonton, Chinese restaurant and Gravy, chicken, canned or bottled, ready-to-serve.

Infographic

Wonton soup vs Chicken gravy infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.5% 2.8% 7.9% 8% 3.3% 7.7% 53% 4.4% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3% 3.7% 3.4% 6.3% 2.2% 8.6% 51% 2% 2.2%
Contains more IronIron +133.3%
Contains more CopperCopper +26.3%
Contains more ZincZinc +50%
Contains more ManganeseManganese +126.7%
Contains more SeleniumSelenium +175%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +31.3%
Contains more PhosphorusPhosphorus +11.1%
~equal in Magnesium ~3mg
~equal in Sodium ~389mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 0.33% 1.2% 6% 3.7% 11% 8.4% 18% 11% 2.3% 9.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 2% 6% 12% 5.3% 8.6% 5.8% 0% 1.5% 1.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +103.5%
Contains more Vitamin B6Vitamin B6 +204%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +550%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B2Vitamin B2 +231.3%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~1µg
~equal in Vitamin B1 ~0.024mg
~equal in Vitamin B5 ~0.143mg

All nutrients comparison - raw data values

Nutrient Wonton soup Chicken gravy DV% diff.
Fats 0.26g 2.62g 4%
Vitamin B6 0.076mg 0.025mg 4%
Vitamin B12 0.09µg 0µg 4%
Protein 2.08g 0.71g 3%
Vitamin B2 0.016mg 0.053mg 3%
Folate 13µg 2µg 3%
Choline 19mg 3.7mg 3%
Saturated fat 0.062g 0.639g 3%
Iron 0.21mg 0.09mg 2%
Vitamin B3 0.58mg 0.285mg 2%
Monounsaturated fat 0.077g 1.027g 2%
Polyunsaturated fat 0.071g 0.407g 2%
Omega-6 (Linoleic acid) 0.065g 0.377g 2%
Calories 32kcal 48kcal 1%
Vitamin C 0.7mg 0mg 1%
Calcium 5mg 10mg 1%
Copper 0.024mg 0.019mg 1%
Sodium 406mg 389mg 1%
Manganese 0.034mg 0.015mg 1%
Selenium 1.1µg 0.4µg 1%
Omega-3 (ALA) 0.004g 0.02g 1%
Protein per 100 calories 6.5g 1.5g N/A
Calories per 10 g protein 154kcal 676kcal N/A
Weight per 100 calories 313g 208g N/A
Unsaturated / Saturated Fat ratio 2.4 2.2 N/A
Net carbs 5.05g 5.19g N/A
Carbs 5.25g 5.29g 0%
Cholesterol 4mg 5mg 0%
Magnesium 3mg 3mg 0%
Potassium 32mg 42mg 0%
Sugar 0.34g 0.3g N/A
Fiber 0.2g 0.1g 0%
Zinc 0.12mg 0.08mg 0%
Starch 4.75g 4.89g 0%
Phosphorus 18mg 20mg 0%
Vitamin A 1µg 1µg 0%
Vitamin E 0.06mg 0.1mg 0%
Vitamin B1 0.024mg 0.024mg 0%
Vitamin B5 0.14mg 0.143mg 0%
Vitamin K 0.9µg 0.6µg 0%
Trans fat 0.001g 0.011g N/A
Tryptophan 0.013mg 0%
Threonine 0.081mg 0%
Isoleucine 0.06mg 0%
Leucine 0.12mg 0%
Lysine 0.062mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.07mg 0%
Valine 0.071mg 0%
Histidine 0.039mg 0%
Omega-6 (Dihomo-gamma-linolenic acid) 0g 0.002g N/A
Omega-6 (Eicosadienoic acid) 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 2.08 g
Fats: 0.26 g
Carbs: 5.25 g
Water: 91.18 g
Other: 1.23 g
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
Contains more ProteinProtein +193%
Contains more FatsFats +907.7%
~equal in Carbs ~5.29g
~equal in Water ~90.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 37% 34%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.077 g
Polyunsaturated fat: Poly. Fat 0.071 g
31% 50% 20%
Saturated fat: Sat. Fat 0.639 g
Monounsaturated fat: Mono. Fat 1.027 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -90.3%
Contains more Mono. FatMonounsaturated fat +1233.8%
Contains more Poly. FatPolyunsaturated fat +473.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
94% 5% 2%
Starch: 4.75 g
Sucrose: 0.24 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.09 g
Galactose: 0 g
94% 6%
Starch: 4.89 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0.3 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more MaltoseMaltose +∞%
Contains more LactoseLactose +∞%
~equal in Starch ~4.89g
~equal in Glucose ~0g
~equal in Fructose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wonton soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171821/nutrients
  2. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.