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  6. Wonton soup vs. Chicken gravy

Wonton soup vs. Chicken gravy — In-Depth Nutrition Comparison

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Differences between Wonton soup and Chicken gravy

  • Wonton soup contains less Monounsaturated Fat than Chicken gravy.

The food types used in this comparison are Soup, wonton, Chinese restaurant and Gravy, chicken, canned or bottled, ready-to-serve.

Infographic

Wonton soup vs Chicken gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.5% 2.8% 7.9% 8% 3.3% 7.7% 53% 4.4% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3% 3.7% 3.4% 6.3% 2.2% 8.6% 51% 2% 2.2%
Contains more IronIron +133.3%
Contains more CopperCopper +26.3%
Contains more ZincZinc +50%
Contains more ManganeseManganese +126.7%
Contains more SeleniumSelenium +175%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +31.3%
Contains more PhosphorusPhosphorus +11.1%
~equal in Magnesium ~3mg
~equal in Sodium ~389mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.78% 1.2% 0% 6% 3.7% 11% 8.4% 18% 11% 2.3% 9.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.18% 2% 0% 6% 12% 5.3% 8.6% 5.8% 0% 1.5% 1.5% 2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +333.3%
Contains more Vitamin B3Vitamin B3 +103.5%
Contains more Vitamin B6Vitamin B6 +204%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +550%
Contains more CholineCholine +413.5%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B2Vitamin B2 +231.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.024mg
~equal in Vitamin B5 ~0.143mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 2.08 g
Fats: 0.26 g
Carbs: 5.25 g
Water: 91.18 g
Other: 1.23 g
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
Contains more ProteinProtein +193%
Contains more OtherOther +13.9%
Contains more FatsFats +907.7%
~equal in Carbs ~5.29g
~equal in Water ~90.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 37% 34%
Saturated Fat: Sat. Fat 0.062 g
Monounsaturated Fat: Mono. Fat 0.077 g
Polyunsaturated fat: Poly. Fat 0.071 g
31% 50% 20%
Saturated Fat: Sat. Fat 0.639 g
Monounsaturated Fat: Mono. Fat 1.027 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated Fat -90.3%
Contains more Mono. FatMonounsaturated Fat +1233.8%
Contains more Poly. FatPolyunsaturated fat +473.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
94% 5% 2%
Starch: 4.75 g
Sucrose: 0.24 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.09 g
Galactose: 0 g
94% 6%
Starch: 4.89 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0.3 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more MaltoseMaltose +∞%
Contains more LactoseLactose +∞%
~equal in Starch ~4.89g
~equal in Glucose ~0g
~equal in Fructose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wonton soup Chicken gravy
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Wonton soup Chicken gravy Opinion
Calories 32kcal 48kcal Chicken gravy
Protein 2.08g 0.71g Wonton soup
Fats 0.26g 2.62g Chicken gravy
Vitamin C 0.7mg 0mg Wonton soup
Net carbs 5.05g 5.19g Chicken gravy
Carbs 5.25g 5.29g Chicken gravy
Cholesterol 4mg 5mg Wonton soup
Magnesium 3mg 3mg
Calcium 5mg 10mg Chicken gravy
Potassium 32mg 42mg Chicken gravy
Iron 0.21mg 0.09mg Wonton soup
Sugar 0.34g 0.3g Chicken gravy
Fiber 0.2g 0.1g Wonton soup
Copper 0.024mg 0.019mg Wonton soup
Zinc 0.12mg 0.08mg Wonton soup
Starch 4.75g 4.89g Chicken gravy
Phosphorus 18mg 20mg Chicken gravy
Sodium 406mg 389mg Chicken gravy
Vitamin A 13IU 3IU Wonton soup
Vitamin A 1µg 1µg
Vitamin E 0.06mg 0.1mg Chicken gravy
Manganese 0.034mg 0.015mg Wonton soup
Selenium 1.1µg 0.4µg Wonton soup
Vitamin B1 0.024mg 0.024mg
Vitamin B2 0.016mg 0.053mg Chicken gravy
Vitamin B3 0.58mg 0.285mg Wonton soup
Vitamin B5 0.14mg 0.143mg Chicken gravy
Vitamin B6 0.076mg 0.025mg Wonton soup
Vitamin B12 0.09µg 0µg Wonton soup
Vitamin K 0.9µg 0.6µg Wonton soup
Folate 13µg 2µg Wonton soup
Trans Fat 0.001g 0.011g Wonton soup
Choline 19mg 3.7mg Wonton soup
Saturated Fat 0.062g 0.639g Wonton soup
Monounsaturated Fat 0.077g 1.027g Chicken gravy
Polyunsaturated fat 0.071g 0.407g Chicken gravy
Tryptophan 0.013mg Wonton soup
Threonine 0.081mg Wonton soup
Isoleucine 0.06mg Wonton soup
Leucine 0.12mg Wonton soup
Lysine 0.062mg Wonton soup
Methionine 0.03mg Wonton soup
Phenylalanine 0.07mg Wonton soup
Valine 0.071mg Wonton soup
Histidine 0.039mg Wonton soup
Omega-3 - ALA 0.004g 0.02g Chicken gravy
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.002g Chicken gravy
Omega-6 - Eicosadienoic acid 0g 0.002g Chicken gravy
Omega-6 - Linoleic acid 0.065g 0.377g Chicken gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wonton soup Chicken gravy
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Wonton soup
3%
Chicken gravy
Minerals Daily Need Coverage Score
10%
Wonton soup
8%
Chicken gravy

Comparison summary

Which food is lower in Cholesterol?
Wonton soup
Wonton soup is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Wonton soup
Wonton soup is lower in Saturated Fat (difference - 0.577g)
Which food is richer in minerals?
Wonton soup
Wonton soup is relatively richer in minerals
Which food is richer in vitamins?
Wonton soup
Wonton soup is relatively richer in vitamins
Which food is lower in Sugar?
Chicken gravy
Chicken gravy is lower in Sugar (difference - 0.04g)
Which food contains less Sodium?
Chicken gravy
Chicken gravy contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wonton soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171821/nutrients
  2. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.