Wonton soup vs. Chicken rice soup — In-Depth Nutrition Comparison
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The main differences between wonton soup and chicken rice soup
- Wonton soup contains less vitamin A, copper, iron, vitamin B3, selenium, and vitamin K than chicken rice soup.
- Daily need coverage for vitamin A for chicken rice soup is 13% higher.
- Chicken rice soup has 4 times less choline than wonton soup. Wonton soup has 19mg of choline, while chicken rice soup has 4.9mg.
Food types used in this article are Soup, wonton, Chinese restaurant and Soup, chicken rice, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +40.6% |
| Contains more IronIron | +271.4% |
| Contains more CopperCopper | +316.7% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +194.1% |
| Contains more SeleniumSelenium | +309.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B6Vitamin B6 | +280% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +287.8% |
| Contains more Vitamin CVitamin C | +128.6% |
| Contains more Vitamin AVitamin A | +12100% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B2Vitamin B2 | +156.3% |
| Contains more Vitamin B3Vitamin B3 | +194.8% |
| Contains more Vitamin B12Vitamin B12 | +44.4% |
| Contains more Vitamin KVitamin K | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
| Contains more ProteinProtein | +145.7% |
| Contains more FatsFats | +411.5% |
| Contains more OtherOther | +11.4% |
~equal in
Carbs
~5.41g
~equal in
Water
~86.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.077 g
Polyunsaturated fat:
Poly. Fat
0.071 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated fat | -84.5% |
| Contains more Mono. FatMonounsaturated fat | +679.2% |
| Contains more Poly. FatPolyunsaturated fat | +294.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 1µg | 122µg | 13% |
| Copper | 0.024mg | 0.1mg | 8% |
| Iron | 0.21mg | 0.78mg | 7% |
| Vitamin B3 | 0.58mg | 1.71mg | 7% |
| Selenium | 1.1µg | 4.5µg | 6% |
| Protein | 2.08g | 5.11g | 6% |
| Vitamin K | 0.9µg | 7.2µg | 5% |
| Vitamin B6 | 0.076mg | 0.02mg | 4% |
| Zinc | 0.12mg | 0.4mg | 3% |
| Manganese | 0.034mg | 0.1mg | 3% |
| Folate | 13µg | 2µg | 3% |
| Choline | 19mg | 4.9mg | 3% |
| Vitamin B12 | 0.09µg | 0.13µg | 2% |
| Saturated fat | 0.062g | 0.4g | 2% |
| Starch | 4.75g | 2% | |
| Phosphorus | 18mg | 30mg | 2% |
| Sodium | 406mg | 370mg | 2% |
| Fats | 0.26g | 1.33g | 2% |
| Vitamin B2 | 0.016mg | 0.041mg | 2% |
| Monounsaturated fat | 0.077g | 0.6g | 1% |
| Polyunsaturated fat | 0.071g | 0.28g | 1% |
| Calories | 32kcal | 53kcal | 1% |
| Vitamin B1 | 0.024mg | 0.01mg | 1% |
| Calcium | 5mg | 14mg | 1% |
| Vitamin E | 0.06mg | 0.24mg | 1% |
| Vitamin C | 0.7mg | 1.6mg | 1% |
| Fiber | 0.2g | 0.4g | 1% |
| Carbs | 5.25g | 5.41g | 0% |
| Net carbs | 5.05g | 5.01g | N/A |
| Cholesterol | 4mg | 5mg | 0% |
| Magnesium | 3mg | 4mg | 0% |
| Potassium | 32mg | 45mg | 0% |
| Sugar | 0.34g | 0.6g | N/A |
| Vitamin B5 | 0.14mg | 0.15mg | 0% |
| Trans fat | 0.001g | N/A | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.081mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.07mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.039mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.065g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
11%
Minerals Daily Need Coverage Score
10%
18%
Comparison summary
Which food is lower in Cholesterol?
Wonton soup is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Wonton soup is lower in Sugar (difference - 0.26g)
Which food is lower in Saturated fat?
Wonton soup is lower in Saturated fat (difference - 0.338g)
Which food contains less Sodium?
Chicken rice soup contains less Sodium (difference - 36mg)
Which food is richer in minerals?
Chicken rice soup is relatively richer in minerals
Which food is richer in vitamins?
Chicken rice soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)