Wonton soup vs. Minestrone — In-Depth Nutrition Comparison
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Important differences between Wonton soup and Minestrone
- Minestrone has more Vitamin A, and Manganese than Wonton soup.
- Minestrone contains less Sodium.
The food varieties used in the comparison are Soup, wonton, Chinese restaurant and Soup, minestrone, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +306.3% |
| Contains more IronIron | +81% |
| Contains more CopperCopper | +112.5% |
| Contains more ZincZinc | +158.3% |
| Contains more PhosphorusPhosphorus | +27.8% |
| Contains less SodiumSodium | -37.4% |
| Contains more ManganeseManganese | +347.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +48.3% |
| Contains more Vitamin B6Vitamin B6 | +85.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +7361.5% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more FolateFolate | +15.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +17.5% |
| Contains more CarbsCarbs | +12.7% |
| Contains more FatsFats | +300% |
~equal in
Water
~91.33g
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.062 g
Monounsaturated Fat:
Mono. Fat
0.077 g
Polyunsaturated fat:
Poly. Fat
0.071 g
Saturated Fat:
Sat. Fat
0.23 g
Monounsaturated Fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated Fat | -73% |
| Contains more Mono. FatMonounsaturated Fat | +276.6% |
| Contains more Poly. FatPolyunsaturated fat | +547.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 32kcal | 34kcal |
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| Protein | 2.08g | 1.77g |
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| Fats | 0.26g | 1.04g |
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| Vitamin C | 0.7mg | 0.5mg |
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| Net carbs | 5.05g | 4.26g |
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| Carbs | 5.25g | 4.66g |
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| Cholesterol | 4mg | 1mg |
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| Magnesium | 3mg | 3mg | |
| Calcium | 5mg | 14mg |
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| Potassium | 32mg | 130mg |
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| Iron | 0.21mg | 0.38mg |
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| Sugar | 0.34g |
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| Fiber | 0.2g | 0.4g |
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| Copper | 0.024mg | 0.051mg |
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| Zinc | 0.12mg | 0.31mg |
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| Starch | 4.75g |
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| Phosphorus | 18mg | 23mg |
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| Sodium | 406mg | 254mg |
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| Vitamin A | 13IU | 970IU |
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| Vitamin A | 1µg | 49µg |
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| Vitamin E | 0.06mg |
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| Manganese | 0.034mg | 0.152mg |
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| Selenium | 1.1µg |
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| Vitamin B1 | 0.024mg | 0.022mg |
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| Vitamin B2 | 0.016mg | 0.018mg |
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| Vitamin B3 | 0.58mg | 0.391mg |
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| Vitamin B5 | 0.14mg | 0.14mg | |
| Vitamin B6 | 0.076mg | 0.041mg |
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| Vitamin B12 | 0.09µg | 0µg |
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| Vitamin K | 0.9µg |
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| Folate | 13µg | 15µg |
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| Trans Fat | 0.001g |
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| Choline | 19mg |
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| Saturated Fat | 0.062g | 0.23g |
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| Monounsaturated Fat | 0.077g | 0.29g |
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| Polyunsaturated fat | 0.071g | 0.46g |
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| Tryptophan | 0.013mg | 0.013mg | |
| Threonine | 0.081mg | 0.043mg |
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| Isoleucine | 0.06mg | 0.054mg |
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| Leucine | 0.12mg | 0.098mg |
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| Lysine | 0.062mg | 0.076mg |
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| Methionine | 0.03mg | 0.018mg |
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| Phenylalanine | 0.07mg | 0.064mg |
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| Valine | 0.071mg | 0.074mg |
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| Histidine | 0.039mg | 0.03mg |
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| Omega-3 - ALA | 0.004g |
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| Omega-6 - Linoleic acid | 0.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
8%
Minerals Daily Need Coverage Score
10%
12%
Comparison summary
Which food is lower in Saturated Fat?
Wonton soup is lower in Saturated Fat (difference - 0.168g)
Which food is lower in glycemic index?
Wonton soup is lower in glycemic index (difference - 47)
Which food is richer in vitamins?
Wonton soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Minestrone is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 0.34g)
Which food contains less Sodium?
Minestrone contains less Sodium (difference - 152mg)
Which food is richer in minerals?
Minestrone is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)