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  6. Wonton soup vs. Minestrone

Wonton soup vs. Minestrone — In-Depth Nutrition Comparison

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Important differences between wonton soup and minestrone

  • Minestrone has more vitamin A and manganese than wonton soup.
  • Minestrone's daily need coverage for vitamin A is 19% more.
  • Wonton soup contains 2 times more sodium than minestrone. Wonton soup contains 406mg of sodium, while minestrone contains 254mg.

The food varieties used in the comparison are Soup, wonton, Chinese restaurant and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Wonton soup vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.5% 2.8% 7.9% 8% 3.3% 7.7% 53% 4.4% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +306.3%
Contains more IronIron +81%
Contains more CopperCopper +112.5%
Contains more ZincZinc +158.3%
Contains more PhosphorusPhosphorus +27.8%
Contains less SodiumSodium -37.4%
Contains more ManganeseManganese +347.1%
~equal in Magnesium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 1.2% 0% 6% 3.7% 11% 8.4% 18% 11% 2.3% 9.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin CVitamin C +40%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +48.3%
Contains more Vitamin B6Vitamin B6 +85.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +4800%
Contains more Vitamin B2Vitamin B2 +12.5%
Contains more FolateFolate +15.4%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.022mg
~equal in Vitamin B5 ~0.14mg

All nutrients comparison - raw data values

Nutrient Wonton soup Minestrone DV% diff.
Sodium 406mg 254mg 7%
Manganese 0.034mg 0.152mg 5%
Vitamin A 1µg 49µg 5%
Vitamin B12 0.09µg 0µg 4%
Polyunsaturated fat 0.071g 0.46g 3%
Copper 0.024mg 0.051mg 3%
Choline 19mg 3%
Potassium 32mg 130mg 3%
Vitamin B6 0.076mg 0.041mg 3%
Iron 0.21mg 0.38mg 2%
Selenium 1.1µg 2%
Zinc 0.12mg 0.31mg 2%
Starch 4.75g 2%
Vitamin B3 0.58mg 0.391mg 1%
Vitamin K 0.9µg 1%
Protein 2.08g 1.77g 1%
Folate 13µg 15µg 1%
Monounsaturated fat 0.077g 0.29g 1%
Phosphorus 18mg 23mg 1%
Saturated fat 0.062g 0.23g 1%
Fiber 0.2g 0.4g 1%
Calcium 5mg 14mg 1%
Cholesterol 4mg 1mg 1%
Fats 0.26g 1.04g 1%
Calories 32kcal 34kcal 0%
Vitamin C 0.7mg 0.5mg 0%
Carbs 5.25g 4.66g 0%
Net carbs 5.05g 4.26g N/A
Magnesium 3mg 3mg 0%
Sugar 0.34g N/A
Vitamin E 0.06mg 0%
Vitamin B1 0.024mg 0.022mg 0%
Vitamin B2 0.016mg 0.018mg 0%
Vitamin B5 0.14mg 0.14mg 0%
Trans fat 0.001g N/A
Tryptophan 0.013mg 0.013mg 0%
Threonine 0.081mg 0.043mg 0%
Isoleucine 0.06mg 0.054mg 0%
Leucine 0.12mg 0.098mg 0%
Lysine 0.062mg 0.076mg 0%
Methionine 0.03mg 0.018mg 0%
Phenylalanine 0.07mg 0.064mg 0%
Valine 0.071mg 0.074mg 0%
Histidine 0.039mg 0.03mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 2.08 g
Fats: 0.26 g
Carbs: 5.25 g
Water: 91.18 g
Other: 1.23 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +17.5%
Contains more CarbsCarbs +12.7%
Contains more FatsFats +300%
~equal in Water ~91.33g
~equal in Other ~1.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 37% 34%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.077 g
Polyunsaturated fat: Poly. Fat 0.071 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -73%
Contains more Mono. FatMonounsaturated fat +276.6%
Contains more Poly. FatPolyunsaturated fat +547.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wonton soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171821/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.