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  6. Wonton soup vs. Shark fin soup

Wonton soup vs. Shark fin soup — In-Depth Nutrition Comparison

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Important differences between wonton soup and shark fin soup

  • Shark fin soup has more copper, iron, zinc, and omega-3 (DPA) than wonton soup.

The food varieties used in the comparison are Soup, wonton, Chinese restaurant and Soup, shark fin, restaurant-prepared.

Infographic

Wonton soup vs Shark fin soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.5% 2.8% 7.9% 8% 3.3% 7.7% 53% 4.4% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains less SodiumSodium -19%
Contains more ManganeseManganese +41.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +65.6%
Contains more IronIron +347.6%
Contains more CopperCopper +350%
Contains more ZincZinc +583.3%
Contains more PhosphorusPhosphorus +16.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 0.33% 1.2% 6% 3.7% 11% 8.4% 18% 11% 2.3% 9.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +17.6%
Contains more Vitamin B6Vitamin B6 +192.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +44.4%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B2Vitamin B2 +143.8%
Contains more Vitamin B12Vitamin B12 +111.1%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.13mg

All nutrients comparison - raw data values

Nutrient Wonton soup Shark fin soup DV% diff.
Iron 0.21mg 0.94mg 9%
Copper 0.024mg 0.108mg 9%
Zinc 0.12mg 0.82mg 6%
Sodium 406mg 501mg 4%
Vitamin B6 0.076mg 0.026mg 4%
Vitamin B12 0.09µg 0.19µg 4%
Fats 0.26g 2g 3%
Choline 19mg 3%
Protein 2.08g 3.2g 2%
Starch 4.75g 2%
Selenium 1.1µg 2%
Vitamin B2 0.016mg 0.039mg 2%
Saturated fat 0.062g 0.501g 2%
Polyunsaturated fat 0.071g 0.341g 2%
Calories 32kcal 46kcal 1%
Vitamin C 0.7mg 0.1mg 1%
Cholesterol 4mg 2mg 1%
Magnesium 3mg 7mg 1%
Calcium 5mg 10mg 1%
Potassium 32mg 53mg 1%
Fiber 0.2g 0g 1%
Vitamin B3 0.58mg 0.493mg 1%
Vitamin K 0.9µg 1%
Folate 13µg 9µg 1%
Monounsaturated fat 0.077g 0.583g 1%
Protein per 100 calories 6.5g 7g N/A
Calories per 10 g protein 154kcal 144kcal N/A
Weight per 100 calories 313g 217g N/A
Net carbs 5.05g 3.8g N/A
Carbs 5.25g 3.8g 0%
Sugar 0.34g N/A
Phosphorus 18mg 21mg 0%
Vitamin A 1µg 0µg 0%
Vitamin E 0.06mg 0%
Manganese 0.034mg 0.024mg 0%
Vitamin B1 0.024mg 0.027mg 0%
Vitamin B5 0.14mg 0.13mg 0%
Trans fat 0.001g N/A
Tryptophan 0.013mg 0%
Threonine 0.081mg 0%
Isoleucine 0.06mg 0%
Leucine 0.12mg 0%
Lysine 0.062mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.07mg 0%
Valine 0.071mg 0%
Histidine 0.039mg 0%
Omega-3 (EPA) 0g 0.086g N/A
Omega-3 (DHA) 0g 0.121g N/A
Omega-3 (ALA) 0.004g 0%
Omega-3 (DPA) 0g 0.042g N/A
Omega-6 (Linoleic acid) 0.065g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 2.08 g
Fats: 0.26 g
Carbs: 5.25 g
Water: 91.18 g
Other: 1.23 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more CarbsCarbs +38.2%
Contains more ProteinProtein +53.8%
Contains more FatsFats +669.2%
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 37% 34%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.077 g
Polyunsaturated fat: Poly. Fat 0.071 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -87.6%
Contains more Mono. FatMonounsaturated fat +657.1%
Contains more Poly. FatPolyunsaturated fat +380.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wonton soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171821/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.