Wonton soup vs. Shark fin soup — In-Depth Nutrition Comparison
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Important differences between wonton soup and shark fin soup
- Shark fin soup has more copper, iron, and zinc than wonton soup.
The food varieties used in the comparison are Soup, wonton, Chinese restaurant and Soup, shark fin, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -19% |
| Contains more ManganeseManganese | +41.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +65.6% |
| Contains more IronIron | +347.6% |
| Contains more CopperCopper | +350% |
| Contains more ZincZinc | +583.3% |
| Contains more PhosphorusPhosphorus | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +192.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +44.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +143.8% |
| Contains more Vitamin B12Vitamin B12 | +111.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more CarbsCarbs | +38.2% |
| Contains more OtherOther | +41.4% |
| Contains more ProteinProtein | +53.8% |
| Contains more FatsFats | +669.2% |
~equal in
Water
~90.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.077 g
Polyunsaturated fat:
Poly. Fat
0.071 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains less Sat. FatSaturated fat | -87.6% |
| Contains more Mono. FatMonounsaturated fat | +657.1% |
| Contains more Poly. FatPolyunsaturated fat | +380.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.21mg | 0.94mg | 9% |
| Copper | 0.024mg | 0.108mg | 9% |
| Zinc | 0.12mg | 0.82mg | 6% |
| Sodium | 406mg | 501mg | 4% |
| Vitamin B6 | 0.076mg | 0.026mg | 4% |
| Vitamin B12 | 0.09µg | 0.19µg | 4% |
| Fats | 0.26g | 2g | 3% |
| Choline | 19mg | 3% | |
| Selenium | 1.1µg | 2% | |
| Saturated fat | 0.062g | 0.501g | 2% |
| Protein | 2.08g | 3.2g | 2% |
| Polyunsaturated fat | 0.071g | 0.341g | 2% |
| Starch | 4.75g | 2% | |
| Vitamin B2 | 0.016mg | 0.039mg | 2% |
| Folate | 13µg | 9µg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Monounsaturated fat | 0.077g | 0.583g | 1% |
| Calories | 32kcal | 46kcal | 1% |
| Vitamin B3 | 0.58mg | 0.493mg | 1% |
| Vitamin C | 0.7mg | 0.1mg | 1% |
| Magnesium | 3mg | 7mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Cholesterol | 4mg | 2mg | 1% |
| Potassium | 32mg | 53mg | 1% |
| Calcium | 5mg | 10mg | 1% |
| Net carbs | 5.05g | 3.8g | N/A |
| Carbs | 5.25g | 3.8g | 0% |
| Sugar | 0.34g | N/A | |
| Phosphorus | 18mg | 21mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Manganese | 0.034mg | 0.024mg | 0% |
| Vitamin B1 | 0.024mg | 0.027mg | 0% |
| Vitamin B5 | 0.14mg | 0.13mg | 0% |
| Trans fat | 0.001g | N/A | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.081mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.07mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.039mg | 0% | |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.121g | N/A |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-3 - DPA | 0g | 0.042g | N/A |
| Omega-6 - Linoleic acid | 0.065g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
5%
Minerals Daily Need Coverage Score
10%
18%
Comparison summary
Which food contains less Sodium?
Wonton soup contains less Sodium (difference - 95mg)
Which food is lower in Saturated fat?
Wonton soup is lower in Saturated fat (difference - 0.439g)
Which food is richer in vitamins?
Wonton soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Shark fin soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Shark fin soup is lower in Sugar (difference - 0.34g)
Which food is richer in minerals?
Shark fin soup is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)