Wonton soup vs. Sriracha — In-Depth Nutrition Comparison
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Summary of differences between Wonton soup and Sriracha
- The amount of Vitamin E, Vitamin B6, Vitamin C, Iron, Vitamin B2, Vitamin A, Potassium, Vitamin K, and Fiber in Sriracha is higher than in Wonton soup.
- Sriracha covers your daily need of Sodium 75% more than Wonton soup.
- The amount of Sodium in Wonton soup is lower.
These are the specific foods used in this comparison Soup, wonton, Chinese restaurant and Sauce, hot chile, sriracha.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80.9% |
| Contains more SeleniumSelenium | +175% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +903.1% |
| Contains more IronIron | +681% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +155.6% |
| Contains more ManganeseManganese | +329.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3742.9% |
| Contains more Vitamin AVitamin A | +19700% |
| Contains more Vitamin EVitamin E | +7900% |
| Contains more Vitamin B1Vitamin B1 | +220.8% |
| Contains more Vitamin B2Vitamin B2 | +1287.5% |
| Contains more Vitamin B3Vitamin B3 | +115.2% |
| Contains more Vitamin B5Vitamin B5 | +171.4% |
| Contains more Vitamin B6Vitamin B6 | +498.7% |
| Contains more Vitamin KVitamin K | +1111.1% |
| Contains more FolateFolate | +69.2% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
Protein:
1.93 g
Fats:
0.93 g
Carbs:
19.16 g
Water:
71.84 g
Other:
6.14 g
| Contains more WaterWater | +26.9% |
| Contains more FatsFats | +257.7% |
| Contains more CarbsCarbs | +265% |
| Contains more OtherOther | +399.2% |
~equal in
Protein
~1.93g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
4.75 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.09 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.27 g
Glucose:
6.67 g
Fructose:
8.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +12.5% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 32kcal | 93kcal |
|
| Protein | 2.08g | 1.93g |
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| Fats | 0.26g | 0.93g |
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| Vitamin C | 0.7mg | 26.9mg |
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| Net carbs | 5.05g | 16.96g |
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| Carbs | 5.25g | 19.16g |
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| Cholesterol | 4mg |
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| Magnesium | 3mg | 16mg |
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| Calcium | 5mg | 18mg |
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| Potassium | 32mg | 321mg |
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| Iron | 0.21mg | 1.64mg |
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| Sugar | 0.34g | 15.11g |
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| Fiber | 0.2g | 2.2g |
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| Copper | 0.024mg | 0.06mg |
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| Zinc | 0.12mg | 0.24mg |
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| Starch | 4.75g |
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| Phosphorus | 18mg | 46mg |
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| Sodium | 406mg | 2124mg |
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| Vitamin A | 13IU | 2574IU |
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| Vitamin A | 1µg | 129µg |
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| Vitamin E | 0.06mg | 4.8mg |
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| Manganese | 0.034mg | 0.146mg |
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| Selenium | 1.1µg | 0.4µg |
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| Vitamin B1 | 0.024mg | 0.077mg |
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| Vitamin B2 | 0.016mg | 0.222mg |
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| Vitamin B3 | 0.58mg | 1.248mg |
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| Vitamin B5 | 0.14mg | 0.38mg |
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| Vitamin B6 | 0.076mg | 0.455mg |
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| Vitamin B12 | 0.09µg |
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| Vitamin K | 0.9µg | 10.9µg |
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| Folate | 13µg | 22µg |
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| Trans Fat | 0.001g |
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| Choline | 19mg |
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| Saturated Fat | 0.062g |
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| Monounsaturated Fat | 0.077g |
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| Polyunsaturated fat | 0.071g |
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| Tryptophan | 0.013mg |
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| Threonine | 0.081mg |
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| Isoleucine | 0.06mg |
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| Leucine | 0.12mg |
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| Lysine | 0.062mg |
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| Methionine | 0.03mg |
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| Phenylalanine | 0.07mg |
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| Valine | 0.071mg |
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| Histidine | 0.039mg |
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| Fructose | 0g | 8.16g |
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| Omega-3 - ALA | 0.004g |
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| Omega-6 - Linoleic acid | 0.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
47%
Minerals Daily Need Coverage Score
10%
45%
Comparison summary
Which food is lower in Sugar?
Wonton soup is lower in Sugar (difference - 14.77g)
Which food contains less Sodium?
Wonton soup contains less Sodium (difference - 1718mg)
Which food is lower in Cholesterol?
Sriracha is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Sriracha is lower in Saturated Fat (difference - 0.062g)
Which food is richer in minerals?
Sriracha is relatively richer in minerals
Which food is richer in vitamins?
Sriracha is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)