Wonton soup vs. Sriracha — In-Depth Nutrition Comparison
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Summary of differences between wonton soup and sriracha
- The amount of vitamin A, vitamin E, vitamin B6, vitamin C, iron, vitamin B2, potassium, vitamin K, and fiber in sriracha is higher than in wonton soup.
- Sriracha covers your daily need for sodium, 75% more than wonton soup.
- The amount of sodium in wonton soup is lower.
These are the specific foods used in this comparison Soup, wonton, Chinese restaurant and Sauce, hot chile, sriracha.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80.9% |
| Contains more SeleniumSelenium | +175% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +903.1% |
| Contains more IronIron | +681% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +155.6% |
| Contains more ManganeseManganese | +329.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3742.9% |
| Contains more Vitamin AVitamin A | +12800% |
| Contains more Vitamin EVitamin E | +7900% |
| Contains more Vitamin B1Vitamin B1 | +220.8% |
| Contains more Vitamin B2Vitamin B2 | +1287.5% |
| Contains more Vitamin B3Vitamin B3 | +115.2% |
| Contains more Vitamin B5Vitamin B5 | +171.4% |
| Contains more Vitamin B6Vitamin B6 | +498.7% |
| Contains more Vitamin KVitamin K | +1111.1% |
| Contains more FolateFolate | +69.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 406mg | 2124mg | 75% |
| Vitamin E | 0.06mg | 4.8mg | 32% |
| Vitamin B6 | 0.076mg | 0.455mg | 29% |
| Vitamin C | 0.7mg | 26.9mg | 29% |
| Iron | 0.21mg | 1.64mg | 18% |
| Vitamin B2 | 0.016mg | 0.222mg | 16% |
| Vitamin A | 1µg | 129µg | 14% |
| Fructose | 0g | 8.16g | 10% |
| Potassium | 32mg | 321mg | 9% |
| Vitamin K | 0.9µg | 10.9µg | 8% |
| Fiber | 0.2g | 2.2g | 8% |
| Carbs | 5.25g | 19.16g | 5% |
| Manganese | 0.034mg | 0.146mg | 5% |
| Vitamin B5 | 0.14mg | 0.38mg | 5% |
| Vitamin B12 | 0.09µg | 4% | |
| Copper | 0.024mg | 0.06mg | 4% |
| Vitamin B3 | 0.58mg | 1.248mg | 4% |
| Vitamin B1 | 0.024mg | 0.077mg | 4% |
| Phosphorus | 18mg | 46mg | 4% |
| Choline | 19mg | 3% | |
| Calories | 32kcal | 93kcal | 3% |
| Magnesium | 3mg | 16mg | 3% |
| Folate | 13µg | 22µg | 2% |
| Starch | 4.75g | 2% | |
| Selenium | 1.1µg | 0.4µg | 1% |
| Fats | 0.26g | 0.93g | 1% |
| Zinc | 0.12mg | 0.24mg | 1% |
| Calcium | 5mg | 18mg | 1% |
| Cholesterol | 4mg | 1% | |
| Protein | 2.08g | 1.93g | 0% |
| Net carbs | 5.05g | 16.96g | N/A |
| Sugar | 0.34g | 15.11g | N/A |
| Trans fat | 0.001g | N/A | |
| Saturated fat | 0.062g | 0% | |
| Monounsaturated fat | 0.077g | 0% | |
| Polyunsaturated fat | 0.071g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.081mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.07mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.039mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
Protein:
1.93 g
Fats:
0.93 g
Carbs:
19.16 g
Water:
71.84 g
Other:
6.14 g
| Contains more WaterWater | +26.9% |
| Contains more FatsFats | +257.7% |
| Contains more CarbsCarbs | +265% |
| Contains more OtherOther | +399.2% |
~equal in
Protein
~1.93g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
4.75 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.09 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.27 g
Glucose:
6.67 g
Fructose:
8.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +12.5% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
