Wonton wrappers vs. Doughnuts — In-Depth Nutrition Comparison
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What are the main differences between Wonton wrappers and Doughnuts?
- Wonton wrappers are richer in Selenium, Vitamin B3, Manganese, Vitamin B1, Iron, Copper, and Vitamin B2, while Doughnuts are higher in Phosphorus, and Vitamin B5.
- Doughnuts' daily need coverage for Saturated Fat is 54% higher.
- Doughnuts have 3 times less Selenium than Wonton wrappers. Wonton wrappers have 28.2µg of Selenium, while Doughnuts have 10.1µg.
- Wonton wrappers are lower in Saturated Fat.
We used Wonton wrappers (includes egg roll wrappers) and Doughnuts, cake-type, plain (includes unsugared, old-fashioned) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +17.5% |
| Contains more IronIron | +32.8% |
| Contains more CopperCopper | +63.3% |
| Contains more ZincZinc | +42% |
| Contains more ManganeseManganese | +91.6% |
| Contains more SeleniumSelenium | +179.2% |
| Contains more PotassiumPotassium | +63.4% |
| Contains more PhosphorusPhosphorus | +221% |
| Contains less SodiumSodium | -16.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +33.1% |
| Contains more Vitamin B2Vitamin B2 | +25.6% |
| Contains more Vitamin B3Vitamin B3 | +86.4% |
| Contains more Vitamin B5Vitamin B5 | +1408% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
5.31 g
Fats:
24.93 g
Carbs:
47.06 g
Water:
20.82 g
Other:
1.88 g
| Contains more ProteinProtein | +84.6% |
| Contains more CarbsCarbs | +23% |
| Contains more WaterWater | +38.3% |
| Contains more FatsFats | +1562% |
~equal in
Other
~1.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.263 g
Monounsaturated Fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
Saturated Fat:
Sat. Fat
11.105 g
Monounsaturated Fat:
Mono. Fat
8.544 g
Polyunsaturated fat:
Poly. Fat
3.915 g
| Contains less Sat. FatSaturated Fat | -97.6% |
| Contains more Mono. FatMonounsaturated Fat | +4281.5% |
| Contains more Poly. FatPolyunsaturated fat | +541.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 291kcal | 434kcal |
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| Protein | 9.8g | 5.31g |
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| Fats | 1.5g | 24.93g |
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| Net carbs | 56.1g | 45.36g |
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| Carbs | 57.9g | 47.06g |
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| Cholesterol | 9mg | 10mg |
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| Magnesium | 20mg | 17mg |
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| Calcium | 47mg | 40mg |
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| Potassium | 82mg | 134mg |
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| Iron | 3.36mg | 2.53mg |
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| Sugar | 18.15g |
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| Fiber | 1.8g | 1.7g |
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| Copper | 0.147mg | 0.09mg |
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| Zinc | 0.71mg | 0.5mg |
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| Starch | 25.91g |
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| Phosphorus | 81mg | 260mg |
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| Sodium | 572mg | 477mg |
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| Vitamin A | 14IU | 14IU | |
| Vitamin A | 4µg | 4µg | |
| Vitamin E | 1.99mg |
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| Manganese | 0.638mg | 0.333mg |
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| Selenium | 28.2µg | 10.1µg |
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| Vitamin B1 | 0.519mg | 0.39mg |
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| Vitamin B2 | 0.378mg | 0.301mg |
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| Vitamin B3 | 5.424mg | 2.91mg |
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| Vitamin B5 | 0.025mg | 0.377mg |
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| Vitamin B6 | 0.03mg | 0.05mg |
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| Vitamin B12 | 0.02µg | 0.06µg |
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| Vitamin K | 9.8µg |
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| Folate | 86µg | 92µg |
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| Choline | 37.3mg |
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| Saturated Fat | 0.263g | 11.105g |
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| Monounsaturated Fat | 0.195g | 8.544g |
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| Polyunsaturated fat | 0.61g | 3.915g |
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| Tryptophan | 0.114mg |
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| Threonine | 0.268mg |
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| Isoleucine | 0.369mg |
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| Leucine | 0.684mg |
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| Lysine | 0.204mg |
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| Methionine | 0.176mg |
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| Phenylalanine | 0.486mg |
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| Valine | 0.417mg |
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| Histidine | 0.209mg |
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| Omega-3 - DHA | 0.001g | 0.001g | |
| Omega-3 - ALA | 0.239g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.017g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 3.573g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
32%
Minerals Daily Need Coverage Score
58%
45%
Comparison summary
Which food is lower in Cholesterol?
Wonton wrappers is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Wonton wrappers is lower in Sugar (difference - 18.15g)
Which food is lower in Saturated Fat?
Wonton wrappers is lower in Saturated Fat (difference - 10.842g)
Which food is richer in minerals?
Wonton wrappers is relatively richer in minerals
Which food contains less Sodium?
Doughnuts contains less Sodium (difference - 95mg)
Which food is lower in glycemic index?
Doughnuts is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Doughnuts is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)