Wonton wrappers vs. Doughnuts — In-Depth Nutrition Comparison
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What are the main differences between wonton wrappers and doughnuts?
- Wonton wrappers are richer in selenium, vitamin B3, manganese, vitamin B1, iron, copper, and vitamin B2, while doughnuts are higher in phosphorus and vitamin B5.
- Doughnuts' daily need coverage for saturated fat is 54% higher.
- Doughnuts have 3 times less selenium than wonton wrappers. Wonton wrappers have 28.2µg of selenium, while doughnuts have 10.1µg.
- Wonton wrappers are lower in saturated fat.
We used Wonton wrappers (includes egg roll wrappers) and Doughnuts, cake-type, plain (includes unsugared, old-fashioned) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +17.5% |
| Contains more IronIron | +32.8% |
| Contains more CopperCopper | +63.3% |
| Contains more ZincZinc | +42% |
| Contains more ManganeseManganese | +91.6% |
| Contains more SeleniumSelenium | +179.2% |
| Contains more PotassiumPotassium | +63.4% |
| Contains more PhosphorusPhosphorus | +221% |
| Contains less SodiumSodium | -16.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +33.1% |
| Contains more Vitamin B2Vitamin B2 | +25.6% |
| Contains more Vitamin B3Vitamin B3 | +86.4% |
| Contains more Vitamin B5Vitamin B5 | +1408% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.263g | 11.105g | 49% |
| Fats | 1.5g | 24.93g | 36% |
| Selenium | 28.2µg | 10.1µg | 33% |
| Phosphorus | 81mg | 260mg | 26% |
| Polyunsaturated fat | 0.61g | 3.915g | 22% |
| Monounsaturated fat | 0.195g | 8.544g | 21% |
| Vitamin B3 | 5.424mg | 2.91mg | 16% |
| Vitamin E | 1.99mg | 13% | |
| Manganese | 0.638mg | 0.333mg | 13% |
| Vitamin B1 | 0.519mg | 0.39mg | 11% |
| Starch | 25.91g | 11% | |
| Iron | 3.36mg | 2.53mg | 10% |
| Protein | 9.8g | 5.31g | 9% |
| Vitamin K | 9.8µg | 8% | |
| Calories | 291kcal | 434kcal | 7% |
| Choline | 37.3mg | 7% | |
| Vitamin B5 | 0.025mg | 0.377mg | 7% |
| Copper | 0.147mg | 0.09mg | 6% |
| Vitamin B2 | 0.378mg | 0.301mg | 6% |
| Sodium | 572mg | 477mg | 4% |
| Carbs | 57.9g | 47.06g | 4% |
| Zinc | 0.71mg | 0.5mg | 2% |
| Potassium | 82mg | 134mg | 2% |
| Vitamin B6 | 0.03mg | 0.05mg | 2% |
| Vitamin B12 | 0.02µg | 0.06µg | 2% |
| Folate | 86µg | 92µg | 2% |
| Calcium | 47mg | 40mg | 1% |
| Magnesium | 20mg | 17mg | 1% |
| Net carbs | 56.1g | 45.36g | N/A |
| Cholesterol | 9mg | 10mg | 0% |
| Sugar | 18.15g | N/A | |
| Fiber | 1.8g | 1.7g | 0% |
| Vitamin A | 4µg | 4µg | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.369mg | 0% | |
| Leucine | 0.684mg | 0% | |
| Lysine | 0.204mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.417mg | 0% | |
| Histidine | 0.209mg | 0% | |
| Omega-3 - DHA | 0.001g | 0.001g | N/A |
| Omega-3 - ALA | 0.239g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.573g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
5.31 g
Fats:
24.93 g
Carbs:
47.06 g
Water:
20.82 g
Other:
1.88 g
| Contains more ProteinProtein | +84.6% |
| Contains more CarbsCarbs | +23% |
| Contains more WaterWater | +38.3% |
| Contains more FatsFats | +1562% |
~equal in
Other
~1.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
Saturated fat:
Sat. Fat
11.105 g
Monounsaturated fat:
Mono. Fat
8.544 g
Polyunsaturated fat:
Poly. Fat
3.915 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +4281.5% |
| Contains more Poly. FatPolyunsaturated fat | +541.8% |
