Wonton wrappers vs. English muffins — In-Depth Nutrition Comparison
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What are the main differences between Wonton wrappers and English muffins?
- Wonton wrappers are richer in Selenium, Vitamin B2, Vitamin B3, and Manganese, while English muffins are higher in Calcium, Iron, Fiber, and Vitamin B5.
- English muffins' daily need coverage for Calcium is 12% higher.
- English muffins have 2 times less Vitamin B2 than Wonton wrappers. Wonton wrappers have 0.378mg of Vitamin B2, while English muffins have 0.25mg.
- English muffins are lower in Sodium.
We used Wonton wrappers (includes egg roll wrappers) and English muffins, plain, enriched, with ca prop (includes sourdough) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Manganese
+26.3%
Contains
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Selenium
+25.9%
Contains
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Calcium
+246.8%
Contains
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Iron
+19%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+13.6%
Contains
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Potassium
+32.9%
Contains
less
Sodium
-25.7%
Contains
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Zinc
+47.9%
Equal in Copper - 0.135
Contains
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Manganese
+26.3%
Contains
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Selenium
+25.9%
Contains
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Calcium
+246.8%
Contains
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Iron
+19%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+13.6%
Contains
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Potassium
+32.9%
Contains
less
Sodium
-25.7%
Contains
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Zinc
+47.9%
Equal in Copper - 0.135
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+51.2%
Contains
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Vitamin B3
+33.3%
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Vitamin C
+∞%
Contains
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Vitamin B5
+1352%
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Vitamin B6
+80%
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Vitamin B12
+100%
Equal in Vitamin B1 - 0.477
Equal in Folate - 94
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+51.2%
Contains
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Vitamin B3
+33.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+1352%
Contains
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Vitamin B6
+80%
Contains
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Vitamin B12
+100%
Equal in Vitamin B1 - 0.477
Equal in Folate - 94
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+10.5%
Contains
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Carbs
+31.1%
Contains
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Other
+17%
Contains
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Fats
+12.7%
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Water
+51.3%
Equal in Protein - 8.87
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Contains
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Protein
+10.5%
Contains
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Carbs
+31.1%
Contains
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Other
+17%
Contains
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Fats
+12.7%
Contains
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Water
+51.3%
Equal in Protein - 8.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-64.1%
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Polyunsaturated fat
+22.5%
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Monounsaturated Fat
+96.4%
Saturated Fat:
0.263 g
Monounsaturated Fat:
0.195 g
Polyunsaturated fat:
0.61 g
Saturated Fat:
0.733 g
Monounsaturated Fat:
0.383 g
Polyunsaturated fat:
0.498 g
Contains
less
Saturated Fat
-64.1%
Contains
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Polyunsaturated fat
+22.5%
Contains
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Monounsaturated Fat
+96.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.1g | 40.67g |
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| Protein | 9.8g | 8.87g |
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| Fats | 1.5g | 1.69g |
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| Carbs | 57.9g | 44.17g |
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| Calories | 291kcal | 227kcal |
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| Starch | 37.2g |
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| Fructose | 0.69g |
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| Sugar | 3.53g |
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| Fiber | 1.8g | 3.5g |
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| Calcium | 47mg | 163mg |
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| Iron | 3.36mg | 4mg |
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| Magnesium | 20mg | 24mg |
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| Phosphorus | 81mg | 92mg |
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| Potassium | 82mg | 109mg |
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| Sodium | 572mg | 425mg |
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| Zinc | 0.71mg | 1.05mg |
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| Copper | 0.147mg | 0.135mg |
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| Manganese | 0.638mg | 0.505mg |
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| Selenium | 28.2µg | 22.4µg |
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| Vitamin A | 14IU | 0IU |
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| Vitamin A RAE | 4µg | 0µg |
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| Vitamin E | 0.31mg |
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| Vitamin C | 0mg | 1.8mg |
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| Vitamin B1 | 0.519mg | 0.477mg |
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| Vitamin B2 | 0.378mg | 0.25mg |
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| Vitamin B3 | 5.424mg | 4.07mg |
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| Vitamin B5 | 0.025mg | 0.363mg |
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| Vitamin B6 | 0.03mg | 0.054mg |
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| Folate | 86µg | 94µg |
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| Vitamin B12 | 0.02µg | 0.04µg |
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| Vitamin K | 1.2µg |
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| Tryptophan | 0.114mg | 0.108mg |
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| Threonine | 0.268mg | 0.331mg |
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| Isoleucine | 0.369mg | 0.404mg |
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| Leucine | 0.684mg | 0.652mg |
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| Lysine | 0.204mg | 0.45mg |
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| Methionine | 0.176mg | 153mg |
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| Phenylalanine | 0.486mg | 0.417mg |
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| Valine | 0.417mg | 0.454mg |
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| Histidine | 0.209mg | 0.201mg |
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| Cholesterol | 9mg | 0mg |
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| Saturated Fat | 0.263g | 0.733g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Monounsaturated Fat | 0.195g | 0.383g |
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| Polyunsaturated fat | 0.61g | 0.498g |
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| Omega-3 - ALA | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
32%
Minerals Daily Need Coverage Score
58%
58%
Comparison summary
Which food is lower in Sugar?
Wonton wrappers is lower in Sugar (difference - 3.53g)
Which food is lower in Saturated Fat?
Wonton wrappers is lower in Saturated Fat (difference - 0.47g)
Which food contains less Sodium?
English muffins contains less Sodium (difference - 147mg)
Which food is lower in Cholesterol?
English muffins is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
English muffins is lower in glycemic index (difference - 36)
Which food is richer in vitamins?
English muffins is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.