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  6. Wonton wrappers vs. English muffins, plain, enriched, with ca prop (includes sourdough)

Wonton wrappers vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison

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What are the main differences between wonton wrappers and english muffins, plain, enriched, with ca prop (includes sourdough)?

  • Wonton wrappers are richer in selenium, vitamin B2, vitamin B3, and manganese, while english muffins, plain, enriched, with ca prop (includes sourdough) are higher in calcium, iron, fiber, and vitamin B5.
  • English muffins, plain, enriched, with ca prop (includes sourdough)' daily need coverage for calcium is 12% higher.
  • English muffins, plain, enriched, with ca prop (includes sourdough) have 2 times less vitamin B2 than wonton wrappers. Wonton wrappers have 0.378mg of vitamin B2, while english muffins, plain, enriched, with ca prop (includes sourdough) have 0.25mg.
  • English muffins, plain, enriched, with ca prop (includes sourdough) are lower in sodium.
  • Wonton wrappers have a higher glycemic index (81) than english muffins, plain, enriched, with ca prop (includes sourdough) (45).

We used Wonton wrappers (includes egg roll wrappers) and English muffins, plain, enriched, with ca prop (includes sourdough) types in this comparison.

Infographic

Wonton wrappers vs English muffins, plain, enriched, with ca prop (includes sourdough) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 7.2% 126% 49% 19% 35% 75% 83% 154%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Contains more ManganeseManganese +26.3%
Contains more SeleniumSelenium +25.9%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +246.8%
Contains more PotassiumPotassium +32.9%
Contains more IronIron +19%
Contains more ZincZinc +47.9%
Contains more PhosphorusPhosphorus +13.6%
Contains less SodiumSodium -25.7%
~equal in Copper ~0.135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 130% 87% 102% 1.5% 6.9% 2.5% 0% 65% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +51.2%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +1352%
Contains more Vitamin B6Vitamin B6 +80%
Contains more Vitamin B12Vitamin B12 +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.477mg
~equal in Folate ~94µg

All nutrients comparison - raw data values

Nutrient Wonton wrappers English muffins, plain, enriched, with ca prop (includes sourdough) DV% diff.
Starch 37.2g 15%
Methionine 0.176mg 153mg 15%
Calcium 47mg 163mg 12%
Selenium 28.2µg 22.4µg 11%
Vitamin B2 0.378mg 0.25mg 10%
Vitamin B3 5.424mg 4.07mg 8%
Iron 3.36mg 4mg 8%
Vitamin B5 0.025mg 0.363mg 7%
Fiber 1.8g 3.5g 7%
Manganese 0.638mg 0.505mg 6%
Sodium 572mg 425mg 6%
Carbs 57.9g 44.17g 5%
Vitamin B1 0.519mg 0.477mg 4%
Choline 16mg 3%
Calories 291kcal 227kcal 3%
Cholesterol 9mg 0mg 3%
Zinc 0.71mg 1.05mg 3%
Protein 9.8g 8.87g 2%
Saturated fat 0.263g 0.733g 2%
Phosphorus 81mg 92mg 2%
Folate 86µg 94µg 2%
Vitamin B6 0.03mg 0.054mg 2%
Vitamin C 0mg 1.8mg 2%
Vitamin E 0.31mg 2%
Magnesium 20mg 24mg 1%
Vitamin B12 0.02µg 0.04µg 1%
Vitamin K 1.2µg 1%
Copper 0.147mg 0.135mg 1%
Polyunsaturated fat 0.61g 0.498g 1%
Potassium 82mg 109mg 1%
Fructose 0.69g 1%
Fats 1.5g 1.69g 0%
Net carbs 56.1g 40.67g N/A
Sugar 3.53g N/A
Vitamin A 4µg 0µg 0%
Monounsaturated fat 0.195g 0.383g 0%
Tryptophan 0.114mg 0.108mg 0%
Threonine 0.268mg 0.331mg 0%
Isoleucine 0.369mg 0.404mg 0%
Leucine 0.684mg 0.652mg 0%
Lysine 0.204mg 0.45mg 0%
Phenylalanine 0.486mg 0.417mg 0%
Valine 0.417mg 0.454mg 0%
Histidine 0.209mg 0.201mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
Contains more CarbsCarbs +31.1%
Contains more OtherOther +17%
Contains more FatsFats +12.7%
Contains more WaterWater +51.3%
~equal in Protein ~8.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.263 g
Monounsaturated fat: Mono. Fat 0.195 g
Polyunsaturated fat: Poly. Fat 0.61 g
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
Contains less Sat. FatSaturated fat -64.1%
Contains more Poly. FatPolyunsaturated fat +22.5%
Contains more Mono. FatMonounsaturated fat +96.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients
  2. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.