Wonton wrappers vs. Naan — In-Depth Nutrition Comparison
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A recap on differences between wonton wrappers and naan
- Wonton wrappers are higher in selenium, vitamin B1, iron, folate, vitamin B2, and vitamin B3, yet naan is higher in manganese, phosphorus, and fiber.
- Naan covers your daily manganese needs 33% more than wonton wrappers.
- Wonton wrappers contain 5 times more folate than naan. While wonton wrappers contain 86µg of folate, naan contains only 16µg.
- The amount of saturated fat in wonton wrappers is lower.
Food varieties used in this article are Wonton wrappers (includes egg roll wrappers) and Bread, naan, whole wheat, commercially prepared, refrigerated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +94.2% |
| Contains more SeleniumSelenium | +147.4% |
| Contains more MagnesiumMagnesium | +240% |
| Contains more CalciumCalcium | +25.5% |
| Contains more PotassiumPotassium | +125.6% |
| Contains more ZincZinc | +74.6% |
| Contains more PhosphorusPhosphorus | +132.1% |
| Contains less SodiumSodium | -18.4% |
| Contains more ManganeseManganese | +119.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +194.9% |
| Contains more Vitamin B2Vitamin B2 | +110% |
| Contains more Vitamin B3Vitamin B3 | +51.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +437.5% |
| Contains more Vitamin B6Vitamin B6 | +326.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
| Contains more CarbsCarbs | +25.3% |
| Contains more FatsFats | +346.7% |
| Contains more WaterWater | +21.2% |
~equal in
Protein
~10.2g
~equal in
Other
~1.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
Saturated fat:
Sat. Fat
2.907 g
Monounsaturated fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
| Contains less Sat. FatSaturated fat | -91% |
| Contains more Mono. FatMonounsaturated fat | +897.9% |
| Contains more Poly. FatPolyunsaturated fat | +106.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.638mg | 1.4mg | 33% |
| Selenium | 28.2µg | 11.4µg | 31% |
| Vitamin B1 | 0.519mg | 0.176mg | 29% |
| Iron | 3.36mg | 1.73mg | 20% |
| Folate | 86µg | 16µg | 18% |
| Vitamin B2 | 0.378mg | 0.18mg | 15% |
| Starch | 36g | 15% | |
| Phosphorus | 81mg | 188mg | 15% |
| Vitamin B3 | 5.424mg | 3.58mg | 12% |
| Fiber | 1.8g | 4.8g | 12% |
| Saturated fat | 0.263g | 2.907g | 12% |
| Magnesium | 20mg | 68mg | 11% |
| Vitamin E | 1.32mg | 9% | |
| Fats | 1.5g | 6.7g | 8% |
| Vitamin B6 | 0.03mg | 0.128mg | 8% |
| Zinc | 0.71mg | 1.24mg | 5% |
| Sodium | 572mg | 467mg | 5% |
| Polyunsaturated fat | 0.61g | 1.258g | 4% |
| Monounsaturated fat | 0.195g | 1.946g | 4% |
| Carbs | 57.9g | 46.21g | 4% |
| Potassium | 82mg | 185mg | 3% |
| Vitamin K | 3.3µg | 3% | |
| Cholesterol | 9mg | 1mg | 3% |
| Choline | 10.1mg | 2% | |
| Protein | 9.8g | 10.2g | 1% |
| Vitamin B5 | 0.025mg | 1% | |
| Fructose | 0.8g | 1% | |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Calcium | 47mg | 59mg | 1% |
| Copper | 0.147mg | 0.158mg | 1% |
| Calories | 291kcal | 286kcal | 0% |
| Net carbs | 56.1g | 41.41g | N/A |
| Sugar | 3.4g | N/A | |
| Vitamin A | 4µg | 2µg | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.369mg | 0% | |
| Leucine | 0.684mg | 0% | |
| Lysine | 0.204mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.417mg | 0% | |
| Histidine | 0.209mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
18%
Minerals Daily Need Coverage Score
58%
62%
Comparison summary
Which food is lower in Sugar?
Wonton wrappers is lower in Sugar (difference - 3.4g)
Which food is lower in Saturated fat?
Wonton wrappers is lower in Saturated fat (difference - 2.644g)
Which food is lower in Cholesterol?
Naan is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Naan contains less Sodium (difference - 105mg)
Which food is lower in glycemic index?
Naan is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Naan is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.