Wonton wrappers vs. Naan — In-Depth Nutrition Comparison
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A recap on differences between Wonton wrappers and Naan
- Wonton wrappers are higher in Selenium, Vitamin B1, Iron, Folate, Vitamin B2, and Vitamin B3, yet Naan is higher in Manganese, Phosphorus, and Fiber.
- Naan covers your daily Manganese needs 33% more than Wonton wrappers.
- Wonton wrappers contain 5 times more Folate than Naan. While Wonton wrappers contain 86µg of Folate, Naan contains only 16µg.
- The amount of Saturated Fat in Wonton wrappers are lower.
Food varieties used in this article are Wonton wrappers (includes egg roll wrappers) and Bread, naan, whole wheat, commercially prepared, refrigerated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+94.2%
Contains
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Selenium
+147.4%
Contains
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Calcium
+25.5%
Contains
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Magnesium
+240%
Contains
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Phosphorus
+132.1%
Contains
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Potassium
+125.6%
Contains
less
Sodium
-18.4%
Contains
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Zinc
+74.6%
Contains
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Manganese
+119.4%
Equal in Copper - 0.158
Contains
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Iron
+94.2%
Contains
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Selenium
+147.4%
Contains
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Calcium
+25.5%
Contains
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Magnesium
+240%
Contains
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Phosphorus
+132.1%
Contains
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Potassium
+125.6%
Contains
less
Sodium
-18.4%
Contains
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Zinc
+74.6%
Contains
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Manganese
+119.4%
Equal in Copper - 0.158
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+133.3%
Contains
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Vitamin B1
+194.9%
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Vitamin B2
+110%
Contains
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Vitamin B3
+51.5%
Contains
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Folate
+437.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B6
+326.7%
Contains
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Vitamin A
+133.3%
Contains
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Vitamin B1
+194.9%
Contains
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Vitamin B2
+110%
Contains
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Vitamin B3
+51.5%
Contains
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Folate
+437.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B6
+326.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+25.3%
Contains
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Fats
+346.7%
Contains
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Water
+21.2%
Equal in Protein - 10.2
Equal in Other - 1.99
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
Contains
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Carbs
+25.3%
Contains
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Fats
+346.7%
Contains
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Water
+21.2%
Equal in Protein - 10.2
Equal in Other - 1.99
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-91%
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Monounsaturated Fat
+897.9%
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Polyunsaturated fat
+106.2%
Saturated Fat:
0.263 g
Monounsaturated Fat:
0.195 g
Polyunsaturated fat:
0.61 g
Saturated Fat:
2.907 g
Monounsaturated Fat:
1.946 g
Polyunsaturated fat:
1.258 g
Contains
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Saturated Fat
-91%
Contains
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Monounsaturated Fat
+897.9%
Contains
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Polyunsaturated fat
+106.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.1g | 41.41g |
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| Protein | 9.8g | 10.2g |
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| Fats | 1.5g | 6.7g |
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| Carbs | 57.9g | 46.21g |
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| Calories | 291kcal | 286kcal |
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| Starch | 36g |
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| Fructose | 0.8g |
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| Sugar | 3.4g |
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| Fiber | 1.8g | 4.8g |
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| Calcium | 47mg | 59mg |
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| Iron | 3.36mg | 1.73mg |
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| Magnesium | 20mg | 68mg |
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| Phosphorus | 81mg | 188mg |
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| Potassium | 82mg | 185mg |
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| Sodium | 572mg | 467mg |
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| Zinc | 0.71mg | 1.24mg |
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| Copper | 0.147mg | 0.158mg |
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| Manganese | 0.638mg | 1.4mg |
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| Selenium | 28.2µg | 11.4µg |
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| Vitamin A | 14IU | 6IU |
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| Vitamin A RAE | 4µg | 2µg |
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| Vitamin E | 1.32mg |
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| Vitamin B1 | 0.519mg | 0.176mg |
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| Vitamin B2 | 0.378mg | 0.18mg |
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| Vitamin B3 | 5.424mg | 3.58mg |
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| Vitamin B5 | 0.025mg |
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| Vitamin B6 | 0.03mg | 0.128mg |
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| Folate | 86µg | 16µg |
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| Vitamin B12 | 0.02µg | 0µg |
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| Vitamin K | 3.3µg |
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| Tryptophan | 0.114mg |
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| Threonine | 0.268mg |
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| Isoleucine | 0.369mg |
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| Leucine | 0.684mg |
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| Lysine | 0.204mg |
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| Methionine | 0.176mg |
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| Phenylalanine | 0.486mg |
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| Valine | 0.417mg |
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| Histidine | 0.209mg |
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| Cholesterol | 9mg | 1mg |
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| Saturated Fat | 0.263g | 2.907g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Monounsaturated Fat | 0.195g | 1.946g |
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| Polyunsaturated fat | 0.61g | 1.258g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
19%
Minerals Daily Need Coverage Score
58%
62%
Comparison summary
Which food is lower in Sugar?
Wonton wrappers is lower in Sugar (difference - 3.4g)
Which food is lower in Saturated Fat?
Wonton wrappers is lower in Saturated Fat (difference - 2.644g)
Which food contains less Sodium?
Naan contains less Sodium (difference - 105mg)
Which food is lower in Cholesterol?
Naan is lower in Cholesterol (difference - 8mg)
Which food is lower in glycemic index?
Naan is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Naan is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.