Wonton wrappers vs. Naan — In-Depth Nutrition Comparison
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A recap on differences between wonton wrappers and naan
- Wonton wrappers are higher in selenium, vitamin B1, iron, folate, vitamin B2, and vitamin B3, yet naan is higher in manganese, phosphorus, and fiber.
- Naan covers your daily manganese needs 33% more than wonton wrappers.
- Wonton wrappers contain 5 times more folate than naan. While wonton wrappers contain 86µg of folate, naan contains only 16µg.
- The amount of saturated fat in wonton wrappers is lower.
Food varieties used in this article are Wonton wrappers (includes egg roll wrappers) and Bread, naan, whole wheat, commercially prepared, refrigerated.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +94.2% |
| Contains more SeleniumSelenium | +147.4% |
| Contains more MagnesiumMagnesium | +240% |
| Contains more CalciumCalcium | +25.5% |
| Contains more PotassiumPotassium | +125.6% |
| Contains more ZincZinc | +74.6% |
| Contains more PhosphorusPhosphorus | +132.1% |
| Contains less SodiumSodium | -18.4% |
| Contains more ManganeseManganese | +119.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +194.9% |
| Contains more Vitamin B2Vitamin B2 | +110% |
| Contains more Vitamin B3Vitamin B3 | +51.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +437.5% |
| Contains more Vitamin B6Vitamin B6 | +326.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.638mg | 1.4mg | 33% |
| Selenium | 28.2µg | 11.4µg | 31% |
| Vitamin B1 | 0.519mg | 0.176mg | 29% |
| Iron | 3.36mg | 1.73mg | 20% |
| Folate | 86µg | 16µg | 18% |
| Vitamin B2 | 0.378mg | 0.18mg | 15% |
| Starch | 36g | 15% | |
| Phosphorus | 81mg | 188mg | 15% |
| Vitamin B3 | 5.424mg | 3.58mg | 12% |
| Fiber | 1.8g | 4.8g | 12% |
| Saturated fat | 0.263g | 2.907g | 12% |
| Magnesium | 20mg | 68mg | 11% |
| Vitamin E | 1.32mg | 9% | |
| Fats | 1.5g | 6.7g | 8% |
| Vitamin B6 | 0.03mg | 0.128mg | 8% |
| Zinc | 0.71mg | 1.24mg | 5% |
| Sodium | 572mg | 467mg | 5% |
| Polyunsaturated fat | 0.61g | 1.258g | 4% |
| Monounsaturated fat | 0.195g | 1.946g | 4% |
| Carbs | 57.9g | 46.21g | 4% |
| Potassium | 82mg | 185mg | 3% |
| Vitamin K | 3.3µg | 3% | |
| Cholesterol | 9mg | 1mg | 3% |
| Choline | 10.1mg | 2% | |
| Protein | 9.8g | 10.2g | 1% |
| Vitamin B5 | 0.025mg | 1% | |
| Fructose | 0.8g | 1% | |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Calcium | 47mg | 59mg | 1% |
| Copper | 0.147mg | 0.158mg | 1% |
| Calories | 291kcal | 286kcal | 0% |
| Net carbs | 56.1g | 41.41g | N/A |
| Sugar | 3.4g | N/A | |
| Vitamin A | 4µg | 2µg | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.369mg | 0% | |
| Leucine | 0.684mg | 0% | |
| Lysine | 0.204mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.417mg | 0% | |
| Histidine | 0.209mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
| Contains more CarbsCarbs | +25.3% |
| Contains more FatsFats | +346.7% |
| Contains more WaterWater | +21.2% |
~equal in
Protein
~10.2g
~equal in
Other
~1.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
Saturated fat:
Sat. Fat
2.907 g
Monounsaturated fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
| Contains less Sat. FatSaturated fat | -91% |
| Contains more Mono. FatMonounsaturated fat | +897.9% |
| Contains more Poly. FatPolyunsaturated fat | +106.2% |
