Wonton wrappers vs. Shortbread — In-Depth Nutrition Comparison

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Significant differences between wonton wrappers and shortbread

Wonton wrappers have more selenium, vitamin B1, vitamin B3, manganese, and copper; however, shortbread is richer in vitamin B5.
Wonton wrappers cover your daily selenium needs 40% more than shortbread.
Shortbread has 4 times less calcium than wonton wrappers. Wonton wrappers have 47mg of calcium, while shortbread has 13mg.
Shortbread contains less sodium.
Wonton wrappers have a higher glycemic index. The glycemic index of wonton wrappers is 81, while the glycemic index of shortbread is 64.

Specific food types used in this comparison are Wonton wrappers (includes egg roll wrappers) and Cookies, shortbread, commercially prepared, plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wonton wrappers

Shortbread

Contains more MagnesiumMagnesium	+42.9%
Contains more CalciumCalcium	+261.5%
Contains more IronIron	+12.8%
Contains more CopperCopper	+63.3%
Contains more ZincZinc	+44.9%
Contains more PhosphorusPhosphorus	+22.7%
Contains more ManganeseManganese	+62.3%
Contains more SeleniumSelenium	+354.8%

Contains less SodiumSodium

-38.3%

~equal in Potassium ~88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wonton wrappers

Shortbread

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+47%
Contains more Vitamin B2Vitamin B2	+20.4%
Contains more Vitamin B3Vitamin B3	+65.6%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B5Vitamin B5	+1184%
Contains more Vitamin B6Vitamin B6	+136.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Folate ~81µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.61g	8.326g	51%
Selenium	28.2µg	6.2µg	40%
Fats	1.5g	26.22g	38%
Saturated fat	0.263g	8.105g	36%
Starch		40.47g	17%
Monounsaturated fat	0.195g	6.708g	16%
Vitamin E		2.44mg	16%
Vitamin B1	0.519mg	0.353mg	14%
Vitamin B3	5.424mg	3.275mg	13%
Calories	291kcal	514kcal	11%
Manganese	0.638mg	0.393mg	11%
Sodium	572mg	353mg	10%
Vitamin K		11µg	9%
Protein	9.8g	5.37g	9%
Copper	0.147mg	0.09mg	6%
Vitamin B5	0.025mg	0.321mg	6%
Vitamin B2	0.378mg	0.314mg	5%
Iron	3.36mg	2.98mg	5%
Vitamin B6	0.03mg	0.071mg	3%
Calcium	47mg	13mg	3%
Cholesterol	9mg	0mg	3%
Phosphorus	81mg	66mg	2%
Fiber	1.8g	1.3g	2%
Carbs	57.9g	63.78g	2%
Zinc	0.71mg	0.49mg	2%
Folate	86µg	81µg	1%
Vitamin B12	0.02µg	0µg	1%
Magnesium	20mg	14mg	1%
Net carbs	56.1g	62.48g	N/A
Potassium	82mg	88mg	0%
Sugar		21.65g	N/A
Vitamin A	4µg	0µg	0%
Trans fat		0.714g	N/A
Choline		0.9mg	0%
Tryptophan	0.114mg		0%
Threonine	0.268mg		0%
Isoleucine	0.369mg		0%
Leucine	0.684mg		0%
Lysine	0.204mg		0%
Methionine	0.176mg		0%
Phenylalanine	0.486mg		0%
Valine	0.417mg		0%
Histidine	0.209mg		0%
Fructose		0.3g	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA		0.885g	N/A
Omega-3 - DPA	0g	0.002g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.033g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.005g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		7.253g	N/A