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  6. Wonton wrappers vs. Shortbread

Wonton wrappers vs. Shortbread — In-Depth Nutrition Comparison

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Significant differences between Wonton wrappers and Shortbread

  • Wonton wrappers have more Selenium, Vitamin B1, Vitamin B3, Manganese, and Copper, however, Shortbread is richer in Vitamin B5.
  • Wonton wrappers covers your daily Selenium needs 40% more than Shortbread.
  • Shortbread has 4 times less Calcium than Wonton wrappers. Wonton wrappers have 47mg of Calcium, while Shortbread has 13mg.
  • Shortbread contains less Sodium.

Specific food types used in this comparison are Wonton wrappers (includes egg roll wrappers) and Cookies, shortbread, commercially prepared, plain.

Infographic

Wonton wrappers vs Shortbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wonton wrappers
Wonton wrappers
8
:
2
Shortbread
Shortbread
Contains more Calcium +261.5%
Contains more Iron +12.8%
Contains more Magnesium +42.9%
Contains more Phosphorus +22.7%
Contains more Zinc +44.9%
Contains more Copper +63.3%
Contains more Manganese +62.3%
Contains more Selenium +354.8%
Contains less Sodium -38.3%
Equal in Potassium - 88
Wonton wrappers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 126% 15% 35% 8% 75% 20% 49% 84% 154%
Shortbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 112% 10% 29% 8% 47% 14% 30% 52% 34%
Contains more Calcium +261.5%
Contains more Iron +12.8%
Contains more Magnesium +42.9%
Contains more Phosphorus +22.7%
Contains more Zinc +44.9%
Contains more Copper +63.3%
Contains more Manganese +62.3%
Contains more Selenium +354.8%
Contains less Sodium -38.3%
Equal in Potassium - 88

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wonton wrappers
Wonton wrappers
6
:
5
Shortbread
Shortbread
Contains more Vitamin A +1300%
Contains more Vitamin B1 +47%
Contains more Vitamin B2 +20.4%
Contains more Vitamin B3 +65.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +1184%
Contains more Vitamin B6 +136.7%
Equal in Folate - 81
Wonton wrappers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 130% 88% 102% 2% 7% 65% 3% 0%
Shortbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 49% 0% 0% 89% 73% 62% 20% 17% 61% 0% 28%
Contains more Vitamin A +1300%
Contains more Vitamin B1 +47%
Contains more Vitamin B2 +20.4%
Contains more Vitamin B3 +65.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +1184%
Contains more Vitamin B6 +136.7%
Equal in Folate - 81

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wonton wrappers
Wonton wrappers
3
:
2
Shortbread
Shortbread
Contains more Protein +82.5%
Contains more Water +700%
Contains more Other +94.2%
Contains more Fats +1648%
Contains more Carbs +10.2%
Wonton wrappers
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Shortbread
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more Protein +82.5%
Contains more Water +700%
Contains more Other +94.2%
Contains more Fats +1648%
Contains more Carbs +10.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wonton wrappers
Wonton wrappers
1
:
2
Shortbread
Shortbread
Contains less Saturated Fat -96.8%
Contains more Monounsaturated Fat +3340%
Contains more Polyunsaturated fat +1264.9%
Wonton wrappers
25% 18% 57%
Saturated Fat: 0.263 g
Monounsaturated Fat: 0.195 g
Polyunsaturated fat: 0.61 g
Shortbread
35% 29% 36%
Saturated Fat: 8.105 g
Monounsaturated Fat: 6.708 g
Polyunsaturated fat: 8.326 g
Contains less Saturated Fat -96.8%
Contains more Monounsaturated Fat +3340%
Contains more Polyunsaturated fat +1264.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wonton wrappers Shortbread
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wonton wrappers Shortbread Opinion
Net carbs 56.1g 62.48g Shortbread
Protein 9.8g 5.37g Wonton wrappers
Fats 1.5g 26.22g Shortbread
Carbs 57.9g 63.78g Shortbread
Calories 291kcal 514kcal Shortbread
Starch 40.47g Shortbread
Fructose 0.3g Shortbread
Sugar 21.65g Wonton wrappers
Fiber 1.8g 1.3g Wonton wrappers
Calcium 47mg 13mg Wonton wrappers
Iron 3.36mg 2.98mg Wonton wrappers
Magnesium 20mg 14mg Wonton wrappers
Phosphorus 81mg 66mg Wonton wrappers
Potassium 82mg 88mg Shortbread
Sodium 572mg 353mg Shortbread
Zinc 0.71mg 0.49mg Wonton wrappers
Copper 0.147mg 0.09mg Wonton wrappers
Manganese 0.638mg 0.393mg Wonton wrappers
Selenium 28.2µg 6.2µg Wonton wrappers
Vitamin A 14IU 1IU Wonton wrappers
Vitamin A RAE 4µg 0µg Wonton wrappers
Vitamin E 2.44mg Shortbread
Vitamin B1 0.519mg 0.353mg Wonton wrappers
Vitamin B2 0.378mg 0.314mg Wonton wrappers
Vitamin B3 5.424mg 3.275mg Wonton wrappers
Vitamin B5 0.025mg 0.321mg Shortbread
Vitamin B6 0.03mg 0.071mg Shortbread
Folate 86µg 81µg Wonton wrappers
Vitamin B12 0.02µg 0µg Wonton wrappers
Vitamin K 11µg Shortbread
Tryptophan 0.114mg Wonton wrappers
Threonine 0.268mg Wonton wrappers
Isoleucine 0.369mg Wonton wrappers
Leucine 0.684mg Wonton wrappers
Lysine 0.204mg Wonton wrappers
Methionine 0.176mg Wonton wrappers
Phenylalanine 0.486mg Wonton wrappers
Valine 0.417mg Wonton wrappers
Histidine 0.209mg Wonton wrappers
Cholesterol 9mg 0mg Shortbread
Trans Fat 0.714g Wonton wrappers
Saturated Fat 0.263g 8.105g Wonton wrappers
Omega-3 - DHA 0.001g 0g Wonton wrappers
Omega-3 - EPA 0g 0.001g Shortbread
Omega-3 - DPA 0g 0.002g Shortbread
Monounsaturated Fat 0.195g 6.708g Shortbread
Polyunsaturated fat 0.61g 8.326g Shortbread
Omega-6 - Eicosadienoic acid 0.006g Shortbread
Omega-6 - Linoleic acid 7.253g Shortbread
Omega-6 - Gamma-linoleic acid 0.033g Shortbread
Omega-3 - ALA 0.885g Shortbread
Omega-3 - Eicosatrienoic acid 0.001g Shortbread
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Shortbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wonton wrappers Shortbread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Wonton wrappers
33%
Shortbread
Minerals Daily Need Coverage Score
58%
Wonton wrappers
34%
Shortbread

Comparison summary

Which food is lower in Sugar?
Wonton wrappers
Wonton wrappers is lower in Sugar (difference - 21.65g)
Which food is lower in Saturated Fat?
Wonton wrappers
Wonton wrappers is lower in Saturated Fat (difference - 7.842g)
Which food is richer in minerals?
Wonton wrappers
Wonton wrappers is relatively richer in minerals
Which food contains less Sodium?
Shortbread
Shortbread contains less Sodium (difference - 219mg)
Which food is lower in Cholesterol?
Shortbread
Shortbread is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Shortbread
Shortbread is lower in glycemic index (difference - 17)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.