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  6. WORTHINGTON Low Fat Fri Chik, canned, unprepared vs. Meatball

WORTHINGTON Low Fat Fri Chik, canned, unprepared vs. Meatball — In-Depth Nutrition Comparison

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What are the main differences between wORTHINGTON Low Fat Fri Chik, canned, unprepared and meatball?

  • WORTHINGTON Low Fat Fri Chik, canned, unprepared is richer in vitamin B12, vitamin B3, and iron, yet meatball is richer in vitamin B1, phosphorus, fiber, zinc, and monounsaturated fat.
  • WORTHINGTON Low Fat Fri Chik, canned, unprepared's daily need coverage for vitamin B12 is 83% higher.
  • WORTHINGTON Low Fat Fri Chik, canned, unprepared has 2 times more vitamin B3 than meatball. WORTHINGTON Low Fat Fri Chik, canned, unprepared has 4.7mg of vitamin B3, while meatball has 2.5mg.
  • WORTHINGTON Low Fat Fri Chik, canned, unprepared contains less sodium.

We used WORTHINGTON Low Fat Fri Chik, canned, unprepared and Meatballs, meatless types in this comparison.

Infographic

WORTHINGTON Low Fat Fri Chik, canned, unprepared vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 11% 15% 120% 0% 22% 53% 54% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more CalciumCalcium +40%
Contains more IronIron +48.1%
Contains less SodiumSodium -24.4%
Contains more ZincZinc +125%
Contains more PhosphorusPhosphorus +177.4%
~equal in Potassium ~180mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 46% 88% 0% 46% 438% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin B3Vitamin B3 +88%
Contains more Vitamin B12Vitamin B12 +133.3%
Contains more Vitamin B1Vitamin B1 +838%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.213mg
~equal in Vitamin B6 ~0.2mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient WORTHINGTON Low Fat Fri Chik, canned, unprepared Meatball DV% diff.
Vitamin B12 3.5µg 1.5µg 83%
Copper 0.706mg 78%
Vitamin B1 0.1mg 0.938mg 70%
Phosphorus 124mg 344mg 31%
Polyunsaturated fat 1.1g 4.666g 24%
Folate 78µg 20%
Choline 88.4mg 16%
Vitamin B3 4.7mg 2.5mg 14%
Fiber 1g 4.6g 14%
Iron 3.2mg 2.16mg 13%
Protein 14.3g 21g 13%
Vitamin E 1.73mg 12%
Fats 2.7g 9g 10%
Vitamin B5 0.5mg 10%
Zinc 0.8mg 1.8mg 9%
Sodium 416mg 550mg 6%
Calories 102kcal 197kcal 5%
Saturated fat 0.4g 1.425g 5%
Monounsaturated fat 0.7g 2.188g 4%
Magnesium 18mg 4%
Selenium 0.8µg 1%
Vitamin B2 0.2mg 0.213mg 1%
Carbs 4.9g 8g 1%
Calcium 35mg 25mg 1%
Net carbs 3.9g 3.4g N/A
Cholesterol 1mg 0mg 0%
Potassium 169mg 180mg 0%
Sugar 0g 1.25g N/A
Vitamin B6 0.2mg 0.2mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 3% 5% 76% 2%
Protein: 14.3 g
Fats: 2.7 g
Carbs: 4.9 g
Water: 76.4 g
Other: 1.7 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more WaterWater +31.7%
Contains more ProteinProtein +46.9%
Contains more FatsFats +233.3%
Contains more CarbsCarbs +63.3%
Contains more OtherOther +135.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 0.7 g
Polyunsaturated fat: Poly. Fat 1.1 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains less Sat. FatSaturated fat -71.9%
Contains more Mono. FatMonounsaturated fat +212.6%
Contains more Poly. FatPolyunsaturated fat +324.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.