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  6. WORTHINGTON Low Fat Fri Chik, canned, unprepared vs. Meatball

WORTHINGTON Low Fat Fri Chik, canned, unprepared vs. Meatball — In-Depth Nutrition Comparison

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What are the main differences between wORTHINGTON Low Fat Fri Chik, canned, unprepared and meatball?

  • WORTHINGTON Low Fat Fri Chik, canned, unprepared is richer in vitamin B12, vitamin B3, and iron, yet meatball is richer in vitamin B1, phosphorus, protein, fiber, fats, and zinc.
  • WORTHINGTON Low Fat Fri Chik, canned, unprepared's daily need coverage for vitamin B12 is 83% higher.
  • WORTHINGTON Low Fat Fri Chik, canned, unprepared has 2 times more vitamin B3 than meatball. WORTHINGTON Low Fat Fri Chik, canned, unprepared has 4.7mg of vitamin B3, while meatball has 2.5mg.
  • WORTHINGTON Low Fat Fri Chik, canned, unprepared contains less sodium.

We used WORTHINGTON Low Fat Fri Chik, canned, unprepared and Meatballs, meatless types in this comparison.

Infographic

WORTHINGTON Low Fat Fri Chik, canned, unprepared vs Meatball infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 11% 15% 120% 0% 22% 53% 54% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more CalciumCalcium +40%
Contains more IronIron +48.1%
Contains less SodiumSodium -24.4%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +125%
Contains more PhosphorusPhosphorus +177.4%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~180mg
~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 25% 46% 88% 0% 46% 438% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 35% 235% 49% 47% 30% 46% 188% 0% 59%
Contains more Vitamin B3Vitamin B3 +88%
Contains more Vitamin B12Vitamin B12 +133.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +838%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.213mg
~equal in Vitamin B6 ~0.2mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient WORTHINGTON Low Fat Fri Chik, canned, unprepared Meatball DV% diff.
Vitamin B12 3.5µg 1.5µg 83%
Copper 0.706mg 78%
Vitamin B1 0.1mg 0.938mg 70%
Phosphorus 124mg 344mg 31%
Polyunsaturated fat 1.1g 4.666g 24%
Folate 78µg 20%
Choline 88.4mg 16%
Fiber 1g 4.6g 14%
Vitamin B3 4.7mg 2.5mg 14%
Protein 14.3g 21g 13%
Iron 3.2mg 2.16mg 13%
Vitamin E 1.73mg 12%
Fats 2.7g 9g 10%
Vitamin B5 0.5mg 10%
Zinc 0.8mg 1.8mg 9%
Sodium 416mg 550mg 6%
Calories 102kcal 197kcal 5%
Saturated fat 0.4g 1.425g 5%
Magnesium 18mg 4%
Monounsaturated fat 0.7g 2.188g 4%
Carbs 4.9g 8g 1%
Calcium 35mg 25mg 1%
Selenium 0.8µg 1%
Vitamin B2 0.2mg 0.213mg 1%
Protein per 100 calories 14g 11g N/A
Calories per 10 g protein 71kcal 94kcal N/A
Weight per 100 calories 98g 51g N/A
Unsaturated / Saturated Fat ratio 4.5 4.8 N/A
Net carbs 3.9g 3.4g N/A
Cholesterol 1mg 0mg 0%
Potassium 169mg 180mg 0%
Sugar 0g 1.25g N/A
Vitamin B6 0.2mg 0.2mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 3% 5% 76% 2%
Protein: 14.3 g
Fats: 2.7 g
Carbs: 4.9 g
Water: 76.4 g
Other: 1.7 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more WaterWater +31.7%
Contains more ProteinProtein +46.9%
Contains more FatsFats +233.3%
Contains more CarbsCarbs +63.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 0.7 g
Polyunsaturated fat: Poly. Fat 1.1 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains less Sat. FatSaturated fat -71.9%
Contains more Mono. FatMonounsaturated fat +212.6%
Contains more Poly. FatPolyunsaturated fat +324.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.