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  6. WORTHINGTON Low Fat Fri Chik, canned, unprepared vs. Pork chop

WORTHINGTON Low Fat Fri Chik, canned, unprepared vs. Pork chop — In-Depth Nutrition Comparison

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The main differences between wORTHINGTON Low Fat Fri Chik, canned, unprepared and pork chop

  • WORTHINGTON Low Fat Fri Chik, canned, unprepared has more vitamin B12 and iron; however, pork chop has more vitamin B1, vitamin B6, zinc, vitamin B3, and phosphorus.
  • Daily need coverage for vitamin B12 for wORTHINGTON Low Fat Fri Chik, canned, unprepared is 118% higher.
  • Pork chop has 6 times less sodium than wORTHINGTON Low Fat Fri Chik, canned, unprepared. WORTHINGTON Low Fat Fri Chik, canned, unprepared has 416mg of sodium, while pork chop has 74mg.

Food types used in this article are WORTHINGTON Low Fat Fri Chik, canned, unprepared and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

Infographic

WORTHINGTON Low Fat Fri Chik, canned, unprepared vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 11% 15% 120% 0% 22% 53% 54% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more IronIron +267.8%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +86.4%
Contains more ZincZinc +293.8%
Contains more PhosphorusPhosphorus +94.4%
Contains less SodiumSodium -82.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 46% 88% 0% 46% 438% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin B12Vitamin B12 +430.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +390%
Contains more Vitamin B2Vitamin B2 +56.5%
Contains more Vitamin B3Vitamin B3 +68.7%
Contains more Vitamin B6Vitamin B6 +144.5%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient WORTHINGTON Low Fat Fri Chik, canned, unprepared Pork chop DV% diff.
Vitamin B12 3.5µg 0.66µg 118%
Selenium 36.4µg 66%
Vitamin B1 0.1mg 0.49mg 33%
Iron 3.2mg 0.87mg 29%
Cholesterol 1mg 78mg 26%
Vitamin B6 0.2mg 0.489mg 22%
Vitamin B5 1.104mg 22%
Zinc 0.8mg 3.15mg 21%
Vitamin B3 4.7mg 7.927mg 20%
Protein 14.3g 23.72g 19%
Saturated fat 0.4g 4.339g 18%
Fats 2.7g 14.35g 18%
Phosphorus 124mg 241mg 17%
Sodium 416mg 74mg 15%
Choline 67.5mg 12%
Copper 0.105mg 12%
Monounsaturated fat 0.7g 4.887g 10%
Vitamin B2 0.2mg 0.313mg 9%
Calories 102kcal 231kcal 6%
Vitamin D 1µg 5%
Magnesium 20mg 5%
Vitamin D 40IU 5%
Polyunsaturated fat 1.1g 1.894g 5%
Fiber 1g 0g 4%
Potassium 169mg 315mg 4%
Calcium 35mg 56mg 2%
Carbs 4.9g 0g 2%
Vitamin E 0.21mg 1%
Net carbs 3.9g 0g N/A
Vitamin A 0µg 4µg 0%
Manganese 0.01mg 0%
Trans fat 0g 0.066g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 3% 5% 76% 2%
Protein: 14.3 g
Fats: 2.7 g
Carbs: 4.9 g
Water: 76.4 g
Other: 1.7 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.3%
Contains more OtherOther +254.2%
Contains more ProteinProtein +65.9%
Contains more FatsFats +431.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 0.7 g
Polyunsaturated fat: Poly. Fat 1.1 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -90.8%
Contains more Mono. FatMonounsaturated fat +598.1%
Contains more Poly. FatPolyunsaturated fat +72.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.