WORTHINGTON Low Fat Fri Chik, canned, unprepared vs. Pork chop — In-Depth Nutrition Comparison
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The main differences between wORTHINGTON Low Fat Fri Chik, canned, unprepared and pork chop
- WORTHINGTON Low Fat Fri Chik, canned, unprepared has more vitamin B12 and iron; however, pork chop has more vitamin B1, vitamin B6, zinc, vitamin B3, and phosphorus.
- Daily need coverage for vitamin B12 for wORTHINGTON Low Fat Fri Chik, canned, unprepared is 118% higher.
- Pork chop has 6 times less Sodium than wORTHINGTON Low Fat Fri Chik, canned, unprepared. WORTHINGTON Low Fat Fri Chik, canned, unprepared has 416mg of Sodium, while pork chop has 74mg.
- Pork chop is lower in sodium.
Food types used in this article are WORTHINGTON Low Fat Fri Chik, canned, unprepared and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +267.8% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +86.4% |
| Contains more ZincZinc | +293.8% |
| Contains more PhosphorusPhosphorus | +94.4% |
| Contains less SodiumSodium | -82.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +430.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +390% |
| Contains more Vitamin B2Vitamin B2 | +56.5% |
| Contains more Vitamin B3Vitamin B3 | +68.7% |
| Contains more Vitamin B6Vitamin B6 | +144.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.3 g
Fats:
2.7 g
Carbs:
4.9 g
Water:
76.4 g
Other:
1.7 g
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +24.3% |
| Contains more OtherOther | +254.2% |
| Contains more ProteinProtein | +65.9% |
| Contains more FatsFats | +431.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.4 g
Monounsaturated Fat:
Mono. Fat
0.7 g
Polyunsaturated fat:
Poly. Fat
1.1 g
Saturated Fat:
Sat. Fat
4.339 g
Monounsaturated Fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
| Contains less Sat. FatSaturated Fat | -90.8% |
| Contains more Mono. FatMonounsaturated Fat | +598.1% |
| Contains more Poly. FatPolyunsaturated fat | +72.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 102kcal | 231kcal |
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| Protein | 14.3g | 23.72g |
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| Fats | 2.7g | 14.35g |
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| Net carbs | 3.9g | 0g |
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| Carbs | 4.9g | 0g |
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| Cholesterol | 1mg | 78mg |
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| Vitamin D | 40IU |
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| Magnesium | 20mg |
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| Calcium | 35mg | 56mg |
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| Potassium | 169mg | 315mg |
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| Iron | 3.2mg | 0.87mg |
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| Fiber | 1g | 0g |
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| Copper | 0.105mg |
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| Zinc | 0.8mg | 3.15mg |
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| Phosphorus | 124mg | 241mg |
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| Sodium | 416mg | 74mg |
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| Vitamin A | 0IU | 15IU |
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| Vitamin A | 0µg | 4µg |
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| Vitamin E | 0.21mg |
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| Vitamin D | 1µg |
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| Manganese | 0.01mg |
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| Selenium | 36.4µg |
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| Vitamin B1 | 0.1mg | 0.49mg |
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| Vitamin B2 | 0.2mg | 0.313mg |
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| Vitamin B3 | 4.7mg | 7.927mg |
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| Vitamin B5 | 1.104mg |
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| Vitamin B6 | 0.2mg | 0.489mg |
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| Vitamin B12 | 3.5µg | 0.66µg |
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| Trans Fat | 0g | 0.066g |
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| Choline | 67.5mg |
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| Saturated Fat | 0.4g | 4.339g |
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| Monounsaturated Fat | 0.7g | 4.887g |
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| Polyunsaturated fat | 1.1g | 1.894g |
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| Tryptophan | 0.282mg |
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| Threonine | 1.043mg |
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| Isoleucine | 1.123mg |
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| Leucine | 1.952mg |
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| Lysine | 2.109mg |
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| Methionine | 0.65mg |
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| Phenylalanine | 0.985mg |
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| Valine | 1.2mg |
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| Histidine | 0.965mg |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - ALA | 0.065g |
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| Omega-3 - DPA | 0.011g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-6 - Eicosadienoic acid | 0.065g |
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| Omega-6 - Linoleic acid | 0.922g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
52%
Minerals Daily Need Coverage Score
27%
53%
Comparison summary
Which food is lower in Cholesterol?
WORTHINGTON Low Fat Fri Chik, canned, unprepared is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated Fat?
WORTHINGTON Low Fat Fri Chik, canned, unprepared is lower in Saturated Fat (difference - 3.939g)
Which food is lower in glycemic index?
WORTHINGTON Low Fat Fri Chik, canned, unprepared is lower in glycemic index (difference - 0)
Which food is cheaper?
WORTHINGTON Low Fat Fri Chik, canned, unprepared is cheaper (difference - $0.8)
Which food contains less Sodium?
Pork chop contains less Sodium (difference - 342mg)
Which food is richer in minerals?
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)