WORTHINGTON Low Fat Fri Chik, canned, unprepared vs. Pork chop — In-Depth Nutrition Comparison
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The main differences between wORTHINGTON Low Fat Fri Chik, canned, unprepared and pork chop
- WORTHINGTON Low Fat Fri Chik, canned, unprepared has more vitamin B12 and iron; however, pork chop has more vitamin B1, protein, vitamin B6, zinc, vitamin B3, and fats.
- Daily need coverage for vitamin B12 for wORTHINGTON Low Fat Fri Chik, canned, unprepared is 118% higher.
- Pork chop has 4 times less iron than wORTHINGTON Low Fat Fri Chik, canned, unprepared. WORTHINGTON Low Fat Fri Chik, canned, unprepared has 3.2mg of iron, while pork chop has 0.87mg.
- WORTHINGTON Low Fat Fri Chik, canned, unprepared is lower in saturated fat.
Food types used in this article are WORTHINGTON Low Fat Fri Chik, canned, unprepared and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +267.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +86.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +293.8% |
| Contains more PhosphorusPhosphorus | +94.4% |
| Contains less SodiumSodium | -82.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B12Vitamin B12 | +430.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +390% |
| Contains more Vitamin B2Vitamin B2 | +56.5% |
| Contains more Vitamin B3Vitamin B3 | +68.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +144.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.5µg | 0.66µg | 118% |
| Selenium | 36.4µg | 66% | |
| Vitamin B1 | 0.1mg | 0.49mg | 33% |
| Iron | 3.2mg | 0.87mg | 29% |
| Cholesterol | 1mg | 78mg | 26% |
| Vitamin B5 | 1.104mg | 22% | |
| Vitamin B6 | 0.2mg | 0.489mg | 22% |
| Zinc | 0.8mg | 3.15mg | 21% |
| Vitamin B3 | 4.7mg | 7.927mg | 20% |
| Protein | 14.3g | 23.72g | 19% |
| Fats | 2.7g | 14.35g | 18% |
| Saturated fat | 0.4g | 4.339g | 18% |
| Phosphorus | 124mg | 241mg | 17% |
| Sodium | 416mg | 74mg | 15% |
| Copper | 0.105mg | 12% | |
| Choline | 67.5mg | 12% | |
| Monounsaturated fat | 0.7g | 4.887g | 10% |
| Vitamin B2 | 0.2mg | 0.313mg | 9% |
| Calories | 102kcal | 231kcal | 6% |
| Vitamin D* | 40 IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Magnesium | 20mg | 5% | |
| Polyunsaturated fat | 1.1g | 1.894g | 5% |
| Omega-6 (Linoleic acid) | 0.922g | 5% | |
| Potassium | 169mg | 315mg | 4% |
| Fiber | 1g | 0g | 4% |
| Omega-3 (ALA) | 0.065g | 4% | |
| Carbs | 4.9g | 0g | 2% |
| Calcium | 35mg | 56mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Protein per 100 calories | 14g | 10g | N/A |
| Calories per 10 g protein | 71kcal | 97kcal | N/A |
| Weight per 100 calories | 98g | 43g | N/A |
| Unsaturated / Saturated Fat ratio | 4.5 | 1.6 | N/A |
| Net carbs | 3.9g | 0g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Manganese | 0.01mg | 0% | |
| Trans fat | 0g | 0.066g | N/A |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 1.043mg | 0% | |
| Isoleucine | 1.123mg | 0% | |
| Leucine | 1.952mg | 0% | |
| Lysine | 2.109mg | 0% | |
| Methionine | 0.65mg | 0% | |
| Phenylalanine | 0.985mg | 0% | |
| Valine | 1.2mg | 0% | |
| Histidine | 0.965mg | 0% | |
| Omega-3 (DHA) | 0.001g | N/A | |
| Omega-3 (DPA) | 0.011g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.003g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.3 g
Fats:
2.7 g
Carbs:
4.9 g
Water:
76.4 g
Other:
1.7 g
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +24.3% |
| Contains more ProteinProtein | +65.9% |
| Contains more FatsFats | +431.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.7 g
Polyunsaturated fat:
Poly. Fat
1.1 g
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Mono. FatMonounsaturated fat | +598.1% |
| Contains more Poly. FatPolyunsaturated fat | +72.2% |