WORTHINGTON Low Fat Veja-Links, canned, unprepared vs. Meatball — In-Depth Nutrition Comparison
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What are the differences between wORTHINGTON Low Fat Veja-Links, canned, unprepared and meatball?
- WORTHINGTON Low Fat Veja-Links, canned, unprepared is higher in vitamin B12, vitamin B3, iron, vitamin B6, and vitamin B2, yet meatball is higher in vitamin B1, phosphorus, fiber, and zinc.
- WORTHINGTON Low Fat Veja-Links, canned, unprepared's daily need coverage for vitamin B12 is 100% more.
- WORTHINGTON Low Fat Veja-Links, canned, unprepared has 3 times more vitamin B3 than meatball. While wORTHINGTON Low Fat Veja-Links, canned, unprepared has 6.5mg of vitamin B3, meatball has only 2.5mg.
- The amount of saturated fat in wORTHINGTON Low Fat Veja-Links, canned, unprepared is lower.
We used WORTHINGTON Low Fat Veja-Links, canned, unprepared and Meatballs, meatless types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +62% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +153.5% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +364.9% |
| Contains less SodiumSodium | -10.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +40.8% |
| Contains more Vitamin B3Vitamin B3 | +160% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +160% |
| Contains more Vitamin B1Vitamin B1 | +212.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.9µg | 1.5µg | 100% |
| Copper | 0.706mg | 78% | |
| Vitamin B1 | 0.3mg | 0.938mg | 53% |
| Phosphorus | 74mg | 344mg | 39% |
| Vitamin B3 | 6.5mg | 2.5mg | 25% |
| Folate | 78µg | 20% | |
| Iron | 3.5mg | 2.16mg | 17% |
| Choline | 88.4mg | 16% | |
| Vitamin B6 | 0.4mg | 0.2mg | 15% |
| Fiber | 1.2g | 4.6g | 14% |
| Polyunsaturated fat | 2.6g | 4.666g | 14% |
| Vitamin E | 1.73mg | 12% | |
| Zinc | 0.6mg | 1.8mg | 11% |
| Protein | 15.8g | 21g | 10% |
| Vitamin B5 | 0.5mg | 10% | |
| Vitamin B2 | 0.3mg | 0.213mg | 7% |
| Fats | 4.8g | 9g | 6% |
| Calories | 123kcal | 197kcal | 4% |
| Magnesium | 18mg | 4% | |
| Sodium | 612mg | 550mg | 3% |
| Potassium | 71mg | 180mg | 3% |
| Saturated fat | 0.7g | 1.425g | 3% |
| Monounsaturated fat | 1.1g | 2.188g | 3% |
| Calcium | 20mg | 25mg | 1% |
| Selenium | 0.8µg | 1% | |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 4.3g | 8g | 1% |
| Net carbs | 3.1g | 3.4g | N/A |
| Sugar | 0.7g | 1.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.8 g
Fats:
4.8 g
Carbs:
4.3 g
Water:
73 g
Other:
2.1 g
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
| Contains more WaterWater | +25.9% |
| Contains more ProteinProtein | +32.9% |
| Contains more FatsFats | +87.5% |
| Contains more CarbsCarbs | +86% |
| Contains more OtherOther | +90.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.7 g
Monounsaturated fat:
Mono. Fat
1.1 g
Polyunsaturated fat:
Poly. Fat
2.6 g
Saturated fat:
Sat. Fat
1.425 g
Monounsaturated fat:
Mono. Fat
2.188 g
Polyunsaturated fat:
Poly. Fat
4.666 g
| Contains less Sat. FatSaturated fat | -50.9% |
| Contains more Mono. FatMonounsaturated fat | +98.9% |
| Contains more Poly. FatPolyunsaturated fat | +79.5% |