WORTHINGTON Low Fat Veja-Links, canned, unprepared vs. Meatball — In-Depth Nutrition Comparison
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What are the differences between wORTHINGTON Low Fat Veja-Links, canned, unprepared and meatball?
- WORTHINGTON Low Fat Veja-Links, canned, unprepared is higher in vitamin B12, vitamin B3, iron, vitamin B6, and vitamin B2, yet meatball is higher in vitamin B1, phosphorus, fiber, protein, and zinc.
- WORTHINGTON Low Fat Veja-Links, canned, unprepared's daily need coverage for vitamin B12 is 100% more.
- WORTHINGTON Low Fat Veja-Links, canned, unprepared has 3 times more vitamin B3 than meatball. While wORTHINGTON Low Fat Veja-Links, canned, unprepared has 6.5mg of vitamin B3, meatball has only 2.5mg.
We used WORTHINGTON Low Fat Veja-Links, canned, unprepared and Meatballs, meatless types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +62% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +153.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +364.9% |
| Contains less SodiumSodium | -10.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +40.8% |
| Contains more Vitamin B3Vitamin B3 | +160% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +160% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +212.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.9µg | 1.5µg | 100% |
| Copper | 0.706mg | 78% | |
| Vitamin B1 | 0.3mg | 0.938mg | 53% |
| Phosphorus | 74mg | 344mg | 39% |
| Vitamin B3 | 6.5mg | 2.5mg | 25% |
| Folate | 78µg | 20% | |
| Iron | 3.5mg | 2.16mg | 17% |
| Choline | 88.4mg | 16% | |
| Vitamin B6 | 0.4mg | 0.2mg | 15% |
| Fiber | 1.2g | 4.6g | 14% |
| Polyunsaturated fat | 2.6g | 4.666g | 14% |
| Vitamin E | 1.73mg | 12% | |
| Zinc | 0.6mg | 1.8mg | 11% |
| Protein | 15.8g | 21g | 10% |
| Vitamin B5 | 0.5mg | 10% | |
| Vitamin B2 | 0.3mg | 0.213mg | 7% |
| Fats | 4.8g | 9g | 6% |
| Calories | 123kcal | 197kcal | 4% |
| Magnesium | 18mg | 4% | |
| Potassium | 71mg | 180mg | 3% |
| Sodium | 612mg | 550mg | 3% |
| Saturated fat | 0.7g | 1.425g | 3% |
| Monounsaturated fat | 1.1g | 2.188g | 3% |
| Carbs | 4.3g | 8g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Calcium | 20mg | 25mg | 1% |
| Selenium | 0.8µg | 1% | |
| Protein per 100 calories | 13g | 11g | N/A |
| Calories per 10 g protein | 78kcal | 94kcal | N/A |
| Weight per 100 calories | 81g | 51g | N/A |
| Unsaturated / Saturated Fat ratio | 5.3 | 4.8 | N/A |
| Net carbs | 3.1g | 3.4g | N/A |
| Sugar | 0.7g | 1.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.8 g
Fats:
4.8 g
Carbs:
4.3 g
Water:
73 g
Other:
2.1 g
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
| Contains more WaterWater | +25.9% |
| Contains more ProteinProtein | +32.9% |
| Contains more FatsFats | +87.5% |
| Contains more CarbsCarbs | +86% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.7 g
Monounsaturated fat:
Mono. Fat
1.1 g
Polyunsaturated fat:
Poly. Fat
2.6 g
Saturated fat:
Sat. Fat
1.425 g
Monounsaturated fat:
Mono. Fat
2.188 g
Polyunsaturated fat:
Poly. Fat
4.666 g
| Contains less Sat. FatSaturated fat | -50.9% |
| Contains more Mono. FatMonounsaturated fat | +98.9% |
| Contains more Poly. FatPolyunsaturated fat | +79.5% |