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  6. WORTHINGTON Meatless Chicken Roll, frozen, unprepared vs. Pork Meat

WORTHINGTON Meatless Chicken Roll, frozen, unprepared vs. Pork Meat — In-Depth Nutrition Comparison

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What are the differences between wORTHINGTON Meatless Chicken Roll, frozen, unprepared and pork Meat?

  • WORTHINGTON Meatless Chicken Roll, frozen, unprepared is higher in vitamin B12, iron, calcium, and fiber, yet pork Meat is higher in vitamin B1, vitamin B6, zinc, and vitamin B2.
  • WORTHINGTON Meatless Chicken Roll, frozen, unprepared's daily need coverage for vitamin B12 is 130% more.
  • The amount of sodium in pork Meat is lower.

We used WORTHINGTON Meatless Chicken Roll, frozen, unprepared and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this article.

Infographic

WORTHINGTON Meatless Chicken Roll, frozen, unprepared vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 82% 36% 143% 0% 19% 104% 59% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +4433.3%
Contains more IronIron +230.4%
Contains more ZincZinc +245.7%
Contains less SodiumSodium -87.4%
~equal in Potassium ~421mg
~equal in Phosphorus ~267mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 175% 46% 141% 0% 115% 463% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin B12Vitamin B12 +549.1%
Contains more Vitamin B1Vitamin B1 +35.7%
Contains more Vitamin B2Vitamin B2 +93.5%
Contains more Vitamin B6Vitamin B6 +47.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~7.432mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient WORTHINGTON Meatless Chicken Roll, frozen, unprepared Pork Meat DV% diff.
Vitamin B12 3.7µg 0.57µg 130%
Selenium 38.2µg 69%
Iron 3.8mg 1.15mg 33%
Calcium 272mg 6mg 27%
Polyunsaturated fat 4.6g 0.506g 27%
Cholesterol 1mg 73mg 24%
Vitamin B1 0.7mg 0.95mg 21%
Vitamin B5 1.012mg 20%
Protein 16.1g 26.17g 20%
Vitamin B6 0.5mg 0.739mg 18%
Sodium 452mg 57mg 17%
Choline 88.9mg 16%
Zinc 0.7mg 2.42mg 16%
Vitamin B2 0.2mg 0.387mg 14%
Copper 0.111mg 12%
Fiber 2.4g 0g 10%
Magnesium 29mg 7%
Fats 8g 3.51g 7%
Phosphorus 243mg 267mg 3%
Monounsaturated fat 1.8g 1.334g 1%
Calories 154kcal 143kcal 1%
Manganese 0.013mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.08mg 1%
Vitamin D 10IU 1%
Carbs 4.3g 0g 1%
Net carbs 1.9g 0g N/A
Potassium 412mg 421mg 0%
Sugar 0.8g 0g N/A
Vitamin B3 7.5mg 7.432mg 0%
Trans fat 0g 0.033g N/A
Saturated fat 1.2g 1.198g 0%
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 8% 4% 68% 4%
Protein: 16.1 g
Fats: 8 g
Carbs: 4.3 g
Water: 68 g
Other: 3.6 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +127.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +313.8%
Contains more ProteinProtein +62.5%
~equal in Water ~69.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 1.2 g
Monounsaturated fat: Mono. Fat 1.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +34.9%
Contains more Poly. FatPolyunsaturated fat +809.1%
~equal in Saturated fat ~1.198g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.