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  6. WORTHINGTON Meatless Chicken Roll, frozen, unprepared vs. Pork Meat

WORTHINGTON Meatless Chicken Roll, frozen, unprepared vs. Pork Meat — In-Depth Nutrition Comparison

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What are the differences between wORTHINGTON Meatless Chicken Roll, frozen, unprepared and pork Meat?

  • WORTHINGTON Meatless Chicken Roll, frozen, unprepared is higher in vitamin B12, iron, and calcium, yet pork Meat is higher in protein, vitamin B1, vitamin B6, zinc, and vitamin B2.
  • WORTHINGTON Meatless Chicken Roll, frozen, unprepared's daily need coverage for vitamin B12 is 130% more.
  • WORTHINGTON Meatless Chicken Roll, frozen, unprepared has 45 times more calcium than pork Meat. While wORTHINGTON Meatless Chicken Roll, frozen, unprepared has 272mg of calcium, pork Meat has only 6mg.
  • The amount of sodium in pork Meat is lower.

We used WORTHINGTON Meatless Chicken Roll, frozen, unprepared and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this article.

Infographic

WORTHINGTON Meatless Chicken Roll, frozen, unprepared vs Pork Meat infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 82% 36% 143% 0% 19% 104% 59% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +4433.3%
Contains more IronIron +230.4%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +245.7%
Contains less SodiumSodium -87.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~421mg
~equal in Phosphorus ~267mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 175% 46% 141% 0% 115% 463% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 0% 1.6% 238% 89% 139% 61% 171% 71% 0% 0%
Contains more Vitamin B12Vitamin B12 +549.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +35.7%
Contains more Vitamin B2Vitamin B2 +93.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +47.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~7.432mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient WORTHINGTON Meatless Chicken Roll, frozen, unprepared Pork Meat DV% diff.
Vitamin B12 3.7µg 0.57µg 130%
Selenium 38.2µg 69%
Iron 3.8mg 1.15mg 33%
Calcium 272mg 6mg 27%
Polyunsaturated fat 4.6g 0.506g 27%
Cholesterol 1mg 73mg 24%
Vitamin B1 0.7mg 0.95mg 21%
Protein 16.1g 26.17g 20%
Vitamin B5 1.012mg 20%
Vitamin B6 0.5mg 0.739mg 18%
Sodium 452mg 57mg 17%
Zinc 0.7mg 2.42mg 16%
Choline 88.9mg 16%
Vitamin B2 0.2mg 0.387mg 14%
Copper 0.111mg 12%
Fiber 2.4g 0g 10%
Fats 8g 3.51g 7%
Magnesium 29mg 7%
Phosphorus 243mg 267mg 3%
Omega-6 (Linoleic acid) 0.411g 2%
Calories 154kcal 143kcal 1%
Carbs 4.3g 0g 1%
Vitamin D* 10 IU 1%
Vitamin D 0.2µg 1%
Vitamin E 0.08mg 1%
Manganese 0.013mg 1%
Monounsaturated fat 1.8g 1.334g 1%
Omega-3 (ALA) 0.013g 1%
Protein per 100 calories 10g 18g N/A
Calories per 10 g protein 96kcal 55kcal N/A
Weight per 100 calories 65g 70g N/A
Unsaturated / Saturated Fat ratio 5.3 1.5 N/A
Net carbs 1.9g 0g N/A
Potassium 412mg 421mg 0%
Sugar 0.8g 0g N/A
Vitamin B3 7.5mg 7.432mg 0%
Trans fat 0g 0.033g N/A
Saturated fat 1.2g 1.198g 0%
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-6 (Eicosadienoic acid) 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 8% 4% 68% 4%
Protein: 16.1 g
Fats: 8 g
Carbs: 4.3 g
Water: 68 g
Other: 3.6 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +127.9%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +62.5%
~equal in Water ~69.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 1.2 g
Monounsaturated fat: Mono. Fat 1.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +34.9%
Contains more Poly. FatPolyunsaturated fat +809.1%
~equal in Saturated fat ~1.198g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.