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  6. WORTHINGTON Meatless Chicken Roll, frozen, unprepared vs. Meatball

WORTHINGTON Meatless Chicken Roll, frozen, unprepared vs. Meatball — In-Depth Nutrition Comparison

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How are wORTHINGTON Meatless Chicken Roll, frozen, unprepared and meatball different?

  • WORTHINGTON Meatless Chicken Roll, frozen, unprepared is richer in vitamin B12, vitamin B3, calcium, vitamin B6, iron, and potassium, while meatball is higher in vitamin B1, phosphorus, zinc, and fiber.
  • WORTHINGTON Meatless Chicken Roll, frozen, unprepared covers your daily need for vitamin B12, 92% more than meatball.
  • WORTHINGTON Meatless Chicken Roll, frozen, unprepared contains 11 times more calcium than meatball. WORTHINGTON Meatless Chicken Roll, frozen, unprepared contains 272mg of calcium, while meatball contains 25mg.

WORTHINGTON Meatless Chicken Roll, frozen, unprepared and Meatballs, meatless types were used in this article.

Infographic

WORTHINGTON Meatless Chicken Roll, frozen, unprepared vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 82% 36% 143% 0% 19% 104% 59% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more CalciumCalcium +988%
Contains more PotassiumPotassium +128.9%
Contains more IronIron +75.9%
Contains less SodiumSodium -17.8%
Contains more ZincZinc +157.1%
Contains more PhosphorusPhosphorus +41.6%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 175% 46% 141% 0% 115% 463% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +146.7%
Contains more Vitamin B1Vitamin B1 +34%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.213mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient WORTHINGTON Meatless Chicken Roll, frozen, unprepared Meatball DV% diff.
Vitamin B12 3.7µg 1.5µg 92%
Copper 0.706mg 78%
Vitamin B3 7.5mg 2.5mg 31%
Calcium 272mg 25mg 25%
Vitamin B6 0.5mg 0.2mg 23%
Iron 3.8mg 2.16mg 21%
Folate 78µg 20%
Vitamin B1 0.7mg 0.938mg 20%
Choline 88.4mg 16%
Phosphorus 243mg 344mg 14%
Vitamin E 1.73mg 12%
Vitamin B5 0.5mg 10%
Zinc 0.7mg 1.8mg 10%
Protein 16.1g 21g 10%
Fiber 2.4g 4.6g 9%
Potassium 412mg 180mg 7%
Magnesium 18mg 4%
Sodium 452mg 550mg 4%
Calories 154kcal 197kcal 2%
Fats 8g 9g 2%
Vitamin B2 0.2mg 0.213mg 1%
Selenium 0.8µg 1%
Carbs 4.3g 8g 1%
Saturated fat 1.2g 1.425g 1%
Monounsaturated fat 1.8g 2.188g 1%
Net carbs 1.9g 3.4g N/A
Cholesterol 1mg 0mg 0%
Sugar 0.8g 1.25g N/A
Polyunsaturated fat 4.6g 4.666g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 8% 4% 68% 4%
Protein: 16.1 g
Fats: 8 g
Carbs: 4.3 g
Water: 68 g
Other: 3.6 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more WaterWater +17.2%
Contains more ProteinProtein +30.4%
Contains more FatsFats +12.5%
Contains more CarbsCarbs +86%
Contains more OtherOther +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 1.2 g
Monounsaturated fat: Mono. Fat 1.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains less Sat. FatSaturated fat -15.8%
Contains more Mono. FatMonounsaturated fat +21.6%
~equal in Polyunsaturated fat ~4.666g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.