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  6. WORTHINGTON Meatless Chicken Roll, frozen, unprepared vs. Pork chop

WORTHINGTON Meatless Chicken Roll, frozen, unprepared vs. Pork chop — In-Depth Nutrition Comparison

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What are the main differences between wORTHINGTON Meatless Chicken Roll, frozen, unprepared and pork chop?

  • WORTHINGTON Meatless Chicken Roll, frozen, unprepared is richer in vitamin B12, iron, calcium, vitamin B1, and fiber, yet pork chop is richer in zinc and vitamin B2.
  • WORTHINGTON Meatless Chicken Roll, frozen, unprepared's daily need coverage for vitamin B12 is 127% higher.
  • Pork chop contains less sodium.

We used WORTHINGTON Meatless Chicken Roll, frozen, unprepared and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled types in this comparison.

Infographic

WORTHINGTON Meatless Chicken Roll, frozen, unprepared vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 82% 36% 143% 0% 19% 104% 59% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more CalciumCalcium +385.7%
Contains more PotassiumPotassium +30.8%
Contains more IronIron +336.8%
Contains more ZincZinc +350%
Contains less SodiumSodium -83.6%
~equal in Phosphorus ~241mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 175% 46% 141% 0% 115% 463% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B12Vitamin B12 +460.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +56.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~7.927mg
~equal in Vitamin B6 ~0.489mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient WORTHINGTON Meatless Chicken Roll, frozen, unprepared Pork chop DV% diff.
Vitamin B12 3.7µg 0.66µg 127%
Selenium 36.4µg 66%
Iron 3.8mg 0.87mg 37%
Cholesterol 1mg 78mg 26%
Zinc 0.7mg 3.15mg 22%
Vitamin B5 1.104mg 22%
Calcium 272mg 56mg 22%
Polyunsaturated fat 4.6g 1.894g 18%
Vitamin B1 0.7mg 0.49mg 18%
Sodium 452mg 74mg 16%
Protein 16.1g 23.72g 15%
Saturated fat 1.2g 4.339g 14%
Choline 67.5mg 12%
Copper 0.105mg 12%
Fiber 2.4g 0g 10%
Fats 8g 14.35g 10%
Vitamin B2 0.2mg 0.313mg 9%
Monounsaturated fat 1.8g 4.887g 8%
Magnesium 20mg 5%
Vitamin D 40IU 5%
Vitamin D 1µg 5%
Calories 154kcal 231kcal 4%
Vitamin B3 7.5mg 7.927mg 3%
Potassium 412mg 315mg 3%
Vitamin E 0.21mg 1%
Vitamin B6 0.5mg 0.489mg 1%
Carbs 4.3g 0g 1%
Net carbs 1.9g 0g N/A
Sugar 0.8g 0g N/A
Phosphorus 243mg 241mg 0%
Vitamin A 0µg 4µg 0%
Manganese 0.01mg 0%
Trans fat 0g 0.066g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 8% 4% 68% 4%
Protein: 16.1 g
Fats: 8 g
Carbs: 4.3 g
Water: 68 g
Other: 3.6 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +650%
Contains more ProteinProtein +47.3%
Contains more FatsFats +79.4%
~equal in Water ~61.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 1.2 g
Monounsaturated fat: Mono. Fat 1.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -72.3%
Contains more Poly. FatPolyunsaturated fat +142.9%
Contains more Mono. FatMonounsaturated fat +171.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.