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  6. WORTHINGTON Meatless Chicken Roll, frozen, unprepared vs. Pork chop

WORTHINGTON Meatless Chicken Roll, frozen, unprepared vs. Pork chop — In-Depth Nutrition Comparison

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What are the main differences between wORTHINGTON Meatless Chicken Roll, frozen, unprepared and pork chop?

  • WORTHINGTON Meatless Chicken Roll, frozen, unprepared is richer in vitamin B12, iron, calcium, and vitamin B1, yet pork chop is richer in zinc, protein, and fats.
  • WORTHINGTON Meatless Chicken Roll, frozen, unprepared's daily need coverage for vitamin B12 is 127% higher.
  • WORTHINGTON Meatless Chicken Roll, frozen, unprepared has 6 times more sodium than pork chop. WORTHINGTON Meatless Chicken Roll, frozen, unprepared has 452mg of sodium, while pork chop has 74mg.

We used WORTHINGTON Meatless Chicken Roll, frozen, unprepared and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled types in this comparison.

Infographic

WORTHINGTON Meatless Chicken Roll, frozen, unprepared vs Pork chop infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 82% 36% 143% 0% 19% 104% 59% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more CalciumCalcium +385.7%
Contains more PotassiumPotassium +30.8%
Contains more IronIron +336.8%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +350%
Contains less SodiumSodium -83.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Phosphorus ~241mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 175% 46% 141% 0% 115% 463% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 15% 1.3% 4.2% 123% 72% 149% 66% 113% 83% 0% 0%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B12Vitamin B12 +460.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +56.5%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~7.927mg
~equal in Vitamin B6 ~0.489mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient WORTHINGTON Meatless Chicken Roll, frozen, unprepared Pork chop DV% diff.
Vitamin B12 3.7µg 0.66µg 127%
Selenium 36.4µg 66%
Iron 3.8mg 0.87mg 37%
Cholesterol 1mg 78mg 26%
Calcium 272mg 56mg 22%
Zinc 0.7mg 3.15mg 22%
Vitamin B5 1.104mg 22%
Vitamin B1 0.7mg 0.49mg 18%
Polyunsaturated fat 4.6g 1.894g 18%
Sodium 452mg 74mg 16%
Protein 16.1g 23.72g 15%
Saturated fat 1.2g 4.339g 14%
Copper 0.105mg 12%
Choline 67.5mg 12%
Fats 8g 14.35g 10%
Fiber 2.4g 0g 10%
Vitamin B2 0.2mg 0.313mg 9%
Monounsaturated fat 1.8g 4.887g 8%
Vitamin D* 40 IU 5%
Vitamin D 1µg 5%
Magnesium 20mg 5%
Omega-6 (Linoleic acid) 0.922g 5%
Calories 154kcal 231kcal 4%
Omega-3 (ALA) 0.065g 4%
Potassium 412mg 315mg 3%
Vitamin B3 7.5mg 7.927mg 3%
Carbs 4.3g 0g 1%
Vitamin E 0.21mg 1%
Vitamin B6 0.5mg 0.489mg 1%
Protein per 100 calories 10g 10g N/A
Calories per 10 g protein 96kcal 97kcal N/A
Weight per 100 calories 65g 43g N/A
Unsaturated / Saturated Fat ratio 5.3 1.6 N/A
Net carbs 1.9g 0g N/A
Sugar 0.8g 0g N/A
Phosphorus 243mg 241mg 0%
Vitamin A 0µg 4µg 0%
Manganese 0.01mg 0%
Trans fat 0g 0.066g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 (DHA) 0.001g N/A
Omega-3 (DPA) 0.011g N/A
Omega-6 (Gamma-linolenic acid) 0.003g N/A
Omega-6 (Eicosadienoic acid) 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 8% 4% 68% 4%
Protein: 16.1 g
Fats: 8 g
Carbs: 4.3 g
Water: 68 g
Other: 3.6 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +47.3%
Contains more FatsFats +79.4%
~equal in Water ~61.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 1.2 g
Monounsaturated fat: Mono. Fat 1.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -72.3%
Contains more Poly. FatPolyunsaturated fat +142.9%
Contains more Mono. FatMonounsaturated fat +171.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.