Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared
  5. Compare
  6. WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared vs. Pork chop

WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared vs. Pork chop — In-Depth Nutrition Comparison

Compare

What are the differences between wORTHINGTON Meatless Corned Beef Roll, frozen, unprepared and pork chop?

  • WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared is higher in vitamin B1, vitamin B12, iron, and vitamin B3, yet pork chop is higher in zinc and phosphorus.
  • WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared's daily need coverage for vitamin B1 is 234% more.
  • WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared has 10 times more sodium than pork chop. While wORTHINGTON Meatless Corned Beef Roll, frozen, unprepared has 758mg of sodium, pork chop has only 74mg.

We used WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled types in this article.

Infographic

WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 7.2% 19% 124% 0% 22% 60% 99% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more IronIron +279.3%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +45.8%
Contains more ZincZinc +293.8%
Contains more PhosphorusPhosphorus +72.1%
Contains less SodiumSodium -90.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 825% 69% 171% 0% 115% 413% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin B1Vitamin B1 +573.5%
Contains more Vitamin B3Vitamin B3 +14.8%
Contains more Vitamin B12Vitamin B12 +400%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.313mg
~equal in Vitamin B6 ~0.489mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared Pork chop DV% diff.
Vitamin B1 3.3mg 0.49mg 234%
Vitamin B12 3.3µg 0.66µg 110%
Selenium 36.4µg 66%
Polyunsaturated fat 8.6g 1.894g 45%
Sodium 758mg 74mg 30%
Iron 3.3mg 0.87mg 30%
Cholesterol 1mg 78mg 26%
Vitamin B5 1.104mg 22%
Zinc 0.8mg 3.15mg 21%
Phosphorus 140mg 241mg 14%
Choline 67.5mg 12%
Copper 0.105mg 12%
Protein 18.6g 23.72g 10%
Saturated fat 2.3g 4.339g 9%
Vitamin B3 9.1mg 7.927mg 7%
Magnesium 20mg 5%
Vitamin D 40IU 5%
Vitamin D 1µg 5%
Potassium 216mg 315mg 3%
Calcium 24mg 56mg 3%
Carbs 9.9g 0g 3%
Monounsaturated fat 3.5g 4.887g 3%
Vitamin B6 0.5mg 0.489mg 1%
Calories 245kcal 231kcal 1%
Vitamin B2 0.3mg 0.313mg 1%
Vitamin E 0.21mg 1%
Fats 14.5g 14.35g 0%
Net carbs 9.9g 0g N/A
Sugar 2.1g 0g N/A
Vitamin A 0µg 4µg 0%
Manganese 0.01mg 0%
Trans fat 0g 0.066g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 15% 10% 54% 3%
Protein: 18.6 g
Fats: 14.5 g
Carbs: 9.9 g
Water: 54.1 g
Other: 2.9 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +504.2%
Contains more ProteinProtein +27.5%
Contains more WaterWater +13.6%
~equal in Fats ~14.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 60%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 3.5 g
Polyunsaturated fat: Poly. Fat 8.6 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -47%
Contains more Poly. FatPolyunsaturated fat +354.1%
Contains more Mono. FatMonounsaturated fat +39.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.