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  6. WORTHINGTON Prosage Links, frozen, unprepared vs. Pork chop

WORTHINGTON Prosage Links, frozen, unprepared vs. Pork chop — In-Depth Nutrition Comparison

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Differences between wORTHINGTON Prosage Links, frozen, unprepared and pork chop

  • WORTHINGTON Prosage Links, frozen, unprepared is higher in vitamin B1, vitamin B12, iron, and vitamin B6; however, pork chop is richer in vitamin B3, zinc, and phosphorus.
  • WORTHINGTON Prosage Links, frozen, unprepared's daily need coverage for vitamin B1 is 292% higher.
  • WORTHINGTON Prosage Links, frozen, unprepared has 11 times more sodium than pork chop. While wORTHINGTON Prosage Links, frozen, unprepared has 819mg of sodium, pork chop has only 74mg.

The food types used in this comparison are WORTHINGTON Prosage Links, frozen, unprepared and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

Infographic

WORTHINGTON Prosage Links, frozen, unprepared vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 7.8% 10% 120% 0% 27% 59% 107% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more IronIron +267.8%
Contains more CalciumCalcium +115.4%
Contains more PotassiumPotassium +176.3%
Contains more ZincZinc +215%
Contains more PhosphorusPhosphorus +74.6%
Contains less SodiumSodium -91%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1000% 92% 83% 0% 162% 838% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin B1Vitamin B1 +716.3%
Contains more Vitamin B2Vitamin B2 +27.8%
Contains more Vitamin B6Vitamin B6 +43.1%
Contains more Vitamin B12Vitamin B12 +915.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +80.2%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient WORTHINGTON Prosage Links, frozen, unprepared Pork chop DV% diff.
Vitamin B1 4mg 0.49mg 293%
Vitamin B12 6.7µg 0.66µg 252%
Selenium 36.4µg 66%
Sodium 819mg 74mg 32%
Iron 3.2mg 0.87mg 29%
Cholesterol 2mg 78mg 25%
Vitamin B3 4.4mg 7.927mg 22%
Vitamin B5 1.104mg 22%
Zinc 1mg 3.15mg 20%
Saturated fat 0.9g 4.339g 16%
Vitamin B6 0.7mg 0.489mg 16%
Phosphorus 138mg 241mg 15%
Fats 4.7g 14.35g 15%
Copper 0.105mg 12%
Choline 67.5mg 12%
Fiber 2.8g 0g 11%
Monounsaturated fat 1.8g 4.887g 8%
Vitamin B2 0.4mg 0.313mg 7%
Protein 20.2g 23.72g 7%
Potassium 114mg 315mg 6%
Magnesium 20mg 5%
Vitamin D 1µg 5%
Vitamin D 40IU 5%
Calories 143kcal 231kcal 4%
Calcium 26mg 56mg 3%
Carbs 5g 0g 2%
Vitamin E 0.21mg 1%
Polyunsaturated fat 2g 1.894g 1%
Net carbs 2.2g 0g N/A
Sugar 0.8g 0g N/A
Vitamin A 0µg 4µg 0%
Manganese 0.01mg 0%
Trans fat 0g 0.066g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 5% 5% 68% 3%
Protein: 20.2 g
Fats: 4.7 g
Carbs: 5 g
Water: 67.5 g
Other: 2.6 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +441.7%
Contains more ProteinProtein +17.4%
Contains more FatsFats +205.3%
~equal in Water ~61.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 38% 43%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.8 g
Polyunsaturated fat: Poly. Fat 2 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -79.3%
Contains more Mono. FatMonounsaturated fat +171.5%
~equal in Polyunsaturated fat ~1.894g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.