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  6. WORTHINGTON Prosage Links, frozen, unprepared vs. Pork chop

WORTHINGTON Prosage Links, frozen, unprepared vs. Pork chop — In-Depth Nutrition Comparison

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Differences between wORTHINGTON Prosage Links, frozen, unprepared and pork chop

  • WORTHINGTON Prosage Links, frozen, unprepared is higher in vitamin B1, vitamin B12, iron, and vitamin B6; however, pork chop is richer in vitamin B3, zinc, and fats.
  • WORTHINGTON Prosage Links, frozen, unprepared's daily need coverage for vitamin B1 is 292% higher.
  • WORTHINGTON Prosage Links, frozen, unprepared has 11 times more sodium than pork chop. While wORTHINGTON Prosage Links, frozen, unprepared has 819mg of sodium, pork chop has only 74mg.

The food types used in this comparison are WORTHINGTON Prosage Links, frozen, unprepared and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

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WORTHINGTON Prosage Links, frozen, unprepared vs Pork chop infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 7.8% 10% 120% 0% 27% 59% 107% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more IronIron +267.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +115.4%
Contains more PotassiumPotassium +176.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +215%
Contains more PhosphorusPhosphorus +74.6%
Contains less SodiumSodium -91%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1000% 92% 83% 0% 162% 838% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 15% 1.3% 4.2% 123% 72% 149% 66% 113% 83% 0% 0%
Contains more Vitamin B1Vitamin B1 +716.3%
Contains more Vitamin B2Vitamin B2 +27.8%
Contains more Vitamin B6Vitamin B6 +43.1%
Contains more Vitamin B12Vitamin B12 +915.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +80.2%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient WORTHINGTON Prosage Links, frozen, unprepared Pork chop DV% diff.
Vitamin B1 4mg 0.49mg 293%
Vitamin B12 6.7µg 0.66µg 252%
Selenium 36.4µg 66%
Sodium 819mg 74mg 32%
Iron 3.2mg 0.87mg 29%
Cholesterol 2mg 78mg 25%
Vitamin B3 4.4mg 7.927mg 22%
Vitamin B5 1.104mg 22%
Zinc 1mg 3.15mg 20%
Vitamin B6 0.7mg 0.489mg 16%
Saturated fat 0.9g 4.339g 16%
Fats 4.7g 14.35g 15%
Phosphorus 138mg 241mg 15%
Copper 0.105mg 12%
Choline 67.5mg 12%
Fiber 2.8g 0g 11%
Monounsaturated fat 1.8g 4.887g 8%
Protein 20.2g 23.72g 7%
Vitamin B2 0.4mg 0.313mg 7%
Potassium 114mg 315mg 6%
Vitamin D* 40 IU 5%
Vitamin D 1µg 5%
Magnesium 20mg 5%
Omega-6 (Linoleic acid) 0.922g 5%
Calories 143kcal 231kcal 4%
Omega-3 (ALA) 0.065g 4%
Calcium 26mg 56mg 3%
Carbs 5g 0g 2%
Vitamin E 0.21mg 1%
Polyunsaturated fat 2g 1.894g 1%
Protein per 100 calories 14g 10g N/A
Calories per 10 g protein 71kcal 97kcal N/A
Weight per 100 calories 70g 43g N/A
Unsaturated / Saturated Fat ratio 4.2 1.6 N/A
Net carbs 2.2g 0g N/A
Sugar 0.8g 0g N/A
Vitamin A 0µg 4µg 0%
Manganese 0.01mg 0%
Trans fat 0g 0.066g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 (DHA) 0.001g N/A
Omega-3 (DPA) 0.011g N/A
Omega-6 (Gamma-linolenic acid) 0.003g N/A
Omega-6 (Eicosadienoic acid) 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 5% 5% 68% 3%
Protein: 20.2 g
Fats: 4.7 g
Carbs: 5 g
Water: 67.5 g
Other: 2.6 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +17.4%
Contains more FatsFats +205.3%
~equal in Water ~61.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 38% 43%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.8 g
Polyunsaturated fat: Poly. Fat 2 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -79.3%
Contains more Mono. FatMonounsaturated fat +171.5%
~equal in Polyunsaturated fat ~1.894g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.