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  6. WORTHINGTON Saucettes, canned, unprepared vs. Meatball

WORTHINGTON Saucettes, canned, unprepared vs. Meatball — In-Depth Nutrition Comparison

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Significant differences between wORTHINGTON Saucettes, canned, unprepared and meatball

  • WORTHINGTON Saucettes, canned, unprepared has more vitamin B1, iron, and vitamin B6; however, meatball is richer in phosphorus, vitamin B12, zinc, and fiber.
  • Meatball covers your daily phosphorus needs 27% more than wORTHINGTON Saucettes, canned, unprepared.
  • Meatball has 2 times less vitamin B6 than wORTHINGTON Saucettes, canned, unprepared. WORTHINGTON Saucettes, canned, unprepared has 0.3mg of vitamin B6, while meatball has 0.2mg.

Specific food types used in this comparison are WORTHINGTON Saucettes, canned, unprepared and Meatballs, meatless.

Infographic

WORTHINGTON Saucettes, canned, unprepared vs Meatball infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 6.1% 105% 0% 25% 66% 69% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more CalciumCalcium +60%
Contains more IronIron +29.6%
Contains more PotassiumPotassium +160.9%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +121.9%
~equal in Sodium ~550mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 300% 46% 39% 0% 69% 113% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin B1Vitamin B1 +27.9%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B3Vitamin B3 +19%
Contains more Vitamin B12Vitamin B12 +66.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.213mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient WORTHINGTON Saucettes, canned, unprepared Meatball DV% diff.
Copper 0.706mg 78%
Polyunsaturated fat 4.666g 31%
Phosphorus 155mg 344mg 27%
Vitamin B12 0.9µg 1.5µg 25%
Vitamin B1 1.2mg 0.938mg 22%
Folate 78µg 20%
Choline 88.4mg 16%
Vitamin E 1.73mg 12%
Protein 15g 21g 12%
Vitamin B5 0.5mg 10%
Fats 15.2g 9g 10%
Zinc 0.9mg 1.8mg 8%
Iron 2.8mg 2.16mg 8%
Vitamin B6 0.3mg 0.2mg 8%
Fiber 2.8g 4.6g 7%
Saturated fat 1.425g 6%
Monounsaturated fat 2.188g 5%
Magnesium 18mg 4%
Potassium 69mg 180mg 3%
Vitamin B3 2.1mg 2.5mg 3%
Calcium 40mg 25mg 2%
Calories 219kcal 197kcal 1%
Vitamin B2 0.2mg 0.213mg 1%
Selenium 0.8µg 1%
Carbs 5.6g 8g 1%
Sodium 532mg 550mg 1%
Cholesterol 2mg 0mg 1%
Net carbs 2.8g 3.4g N/A
Sugar 0.2g 1.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 15% 6% 62% 2%
Protein: 15 g
Fats: 15.2 g
Carbs: 5.6 g
Water: 62.4 g
Other: 1.8 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more FatsFats +68.9%
Contains more ProteinProtein +40%
Contains more CarbsCarbs +42.9%
Contains more OtherOther +122.2%
~equal in Water ~58g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.