Yam vs. Brunost — In-Depth Nutrition Comparison
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Important differences between yam and brunost
- Brunost has more vitamin B2, vitamin B12, vitamin B5, phosphorus, calcium, selenium, and vitamin A than yam.
- Brunost's daily need coverage for vitamin B2 is 104% more.
- Yam contains less sodium.
- Yam has a higher glycemic index. The glycemic index of yam is 51, while the glycemic index of brunost is 27.
The food varieties used in the comparison are Yam, raw and Cheese, gjetost.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +122.5% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +892.5% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +2252.9% |
| Contains more PotassiumPotassium | +72.7% |
| Contains more ZincZinc | +375% |
| Contains more PhosphorusPhosphorus | +707.3% |
| Contains more SeleniumSelenium | +1971.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +360% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +4671.4% |
| Contains more Vitamin B1Vitamin B1 | +181.3% |
| Contains more Vitamin B2Vitamin B2 | +4218.8% |
| Contains more Vitamin B3Vitamin B3 | +47.3% |
| Contains more Vitamin B5Vitamin B5 | +967.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.032mg | 1.382mg | 104% |
| Vitamin B12 | 0µg | 2.42µg | 101% |
| Saturated fat | 0.037g | 19.16g | 87% |
| Vitamin B5 | 0.314mg | 3.351mg | 61% |
| Phosphorus | 55mg | 444mg | 56% |
| Fats | 0.17g | 29.51g | 45% |
| Calcium | 17mg | 400mg | 38% |
| Vitamin A | 7µg | 334µg | 36% |
| Cholesterol | 0mg | 94mg | 31% |
| Sodium | 9mg | 600mg | 26% |
| Selenium | 0.7µg | 14.5µg | 25% |
| Monounsaturated fat | 0.006g | 7.879g | 20% |
| Vitamin C | 17.1mg | 0mg | 19% |
| Calories | 118kcal | 466kcal | 17% |
| Vitamin B1 | 0.112mg | 0.315mg | 17% |
| Potassium | 816mg | 1409mg | 17% |
| Fiber | 4.1g | 0g | 16% |
| Manganese | 0.397mg | 0.04mg | 16% |
| Protein | 1.53g | 9.65g | 16% |
| Magnesium | 21mg | 70mg | 12% |
| Copper | 0.178mg | 0.08mg | 11% |
| Zinc | 0.24mg | 1.14mg | 8% |
| Polyunsaturated fat | 0.076g | 0.938g | 6% |
| Carbs | 27.88g | 42.65g | 5% |
| Folate | 23µg | 5µg | 5% |
| Choline | 16.5mg | 3% | |
| Vitamin B6 | 0.293mg | 0.271mg | 2% |
| Vitamin B3 | 0.552mg | 0.813mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin E | 0.35mg | 2% | |
| Net carbs | 23.78g | 42.65g | N/A |
| Iron | 0.54mg | 0.52mg | 0% |
| Sugar | 0.5g | N/A | |
| Tryptophan | 0.012mg | 0.135mg | 0% |
| Threonine | 0.054mg | 0.393mg | 0% |
| Isoleucine | 0.052mg | 0.519mg | 0% |
| Leucine | 0.096mg | 0.992mg | 0% |
| Lysine | 0.059mg | 0.814mg | 0% |
| Methionine | 0.021mg | 0.318mg | 0% |
| Phenylalanine | 0.071mg | 0.54mg | 0% |
| Valine | 0.062mg | 0.765mg | 0% |
| Histidine | 0.034mg | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +417.9% |
| Contains more ProteinProtein | +530.7% |
| Contains more FatsFats | +17258.8% |
| Contains more CarbsCarbs | +53% |
| Contains more OtherOther | +479.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +131216.7% |
| Contains more Poly. FatPolyunsaturated fat | +1134.2% |