Yam vs. Cream pie — In-Depth Nutrition Comparison
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Differences between yam and cream pie
- Yam is higher in vitamin B6, potassium, vitamin C, fiber, and manganese; however, cream pie is richer in iron, selenium, and vitamin B2.
- Cream pie's daily need coverage for saturated fat is 62% higher.
- Yam has less sodium.
The food types used in this comparison are Yam, raw and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +406.8% |
| Contains more CopperCopper | +50.8% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +146.6% |
| Contains more CalciumCalcium | +288.2% |
| Contains more IronIron | +175.9% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +43.6% |
| Contains more SeleniumSelenium | +757.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.7% |
| Contains more Vitamin B5Vitamin B5 | +35.3% |
| Contains more Vitamin B6Vitamin B6 | +1365% |
| Contains more FolateFolate | +21.1% |
| Contains more Vitamin AVitamin A | +557.1% |
| Contains more Vitamin EVitamin E | +211.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +337.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +313% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +105.2% |
| Contains more ProteinProtein | +171.2% |
| Contains more FatsFats | +13082.4% |
| Contains more CarbsCarbs | +37.9% |
| Contains more OtherOther | +31.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +122166.7% |
| Contains more Poly. FatPolyunsaturated fat | +1411.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.037g | 12.449g | 56% |
| Fats | 0.17g | 22.41g | 34% |
| Vitamin B6 | 0.293mg | 0.02mg | 21% |
| Vitamin C | 17.1mg | 0mg | 19% |
| Potassium | 816mg | 161mg | 19% |
| Monounsaturated fat | 0.006g | 7.336g | 18% |
| Fiber | 4.1g | 0.8g | 13% |
| Calories | 118kcal | 353kcal | 12% |
| Iron | 0.54mg | 1.49mg | 12% |
| Sodium | 9mg | 266mg | 11% |
| Selenium | 0.7µg | 6µg | 10% |
| Manganese | 0.397mg | 0.161mg | 10% |
| Vitamin B2 | 0.032mg | 0.14mg | 8% |
| Copper | 0.178mg | 0.118mg | 7% |
| Polyunsaturated fat | 0.076g | 1.149g | 7% |
| Vitamin K | 2.3µg | 9.5µg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Calcium | 17mg | 66mg | 5% |
| Vitamin E | 0.35mg | 1.09mg | 5% |
| Protein | 1.53g | 4.15g | 5% |
| Vitamin A | 7µg | 46µg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Carbs | 27.88g | 38.44g | 4% |
| Phosphorus | 55mg | 79mg | 3% |
| Vitamin B5 | 0.314mg | 0.232mg | 2% |
| Vitamin B1 | 0.112mg | 0.087mg | 2% |
| Zinc | 0.24mg | 0.44mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Folate | 23µg | 19µg | 1% |
| Net carbs | 23.78g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Magnesium | 21mg | 19mg | 0% |
| Sugar | 0.5g | 27.39g | N/A |
| Vitamin B3 | 0.552mg | 0.605mg | 0% |
| Trans fat | 0g | 2.49g | N/A |
| Choline | 16.5mg | 17.9mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.071mg | 0% | |
| Valine | 0.062mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
14%
Minerals Daily Need Coverage Score
26%
28%
Comparison summary
Which food is lower in Cholesterol?
Yam is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Yam is lower in Sugar (difference - 26.89g)
Which food contains less Sodium?
Yam contains less Sodium (difference - 257mg)
Which food is lower in Saturated fat?
Yam is lower in Saturated fat (difference - 12.412g)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 51)
Which food is cheaper?
Cream pie is cheaper (difference - $0.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.