Yam vs. Danish pastry — In-Depth Nutrition Comparison
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What are the main differences between yam and danish pastry?
- Yam is richer in potassium, vitamin B6, vitamin C, fiber, and copper, yet danish pastry is richer in selenium, vitamin B2, and iron.
- Danish pastry's daily need coverage for saturated fat is 34% higher.
- Yam has 171 times more vitamin C than danish pastry. Yam has 17.1mg of vitamin C, while danish pastry has 0.1mg.
- Yam contains less sodium.
We used Yam, raw and Danish pastry, cheese types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +732.7% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +13.1% |
| Contains more CalciumCalcium | +105.9% |
| Contains more IronIron | +233.3% |
| Contains more ZincZinc | +191.7% |
| Contains more PhosphorusPhosphorus | +96.4% |
| Contains more SeleniumSelenium | +2600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17000% |
| Contains more Vitamin B6Vitamin B6 | +632.5% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +69.6% |
| Contains more Vitamin B2Vitamin B2 | +712.5% |
| Contains more Vitamin B3Vitamin B3 | +262.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +160.9% |
| Contains more CholineCholine | +21.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.53 g
Fats:
0.17 g
Carbs:
27.88 g
Water:
69.6 g
Other:
0.82 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more WaterWater | +121.7% |
| Contains more ProteinProtein | +422.9% |
| Contains more FatsFats | +12782.4% |
| Contains more CarbsCarbs | +33.4% |
| Contains more OtherOther | +82.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.076 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +188450% |
| Contains more Poly. FatPolyunsaturated fat | +3288.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 0.7µg | 18.9µg | 33% |
| Fats | 0.17g | 21.9g | 33% |
| Saturated fat | 0.037g | 6.794g | 31% |
| Monounsaturated fat | 0.006g | 11.313g | 28% |
| Potassium | 816mg | 98mg | 21% |
| Vitamin C | 17.1mg | 0.1mg | 19% |
| Vitamin B6 | 0.293mg | 0.04mg | 19% |
| Vitamin B2 | 0.032mg | 0.26mg | 18% |
| Sodium | 9mg | 417mg | 18% |
| Polyunsaturated fat | 0.076g | 2.575g | 17% |
| Iron | 0.54mg | 1.8mg | 16% |
| Calories | 118kcal | 374kcal | 13% |
| Protein | 1.53g | 8g | 13% |
| Fiber | 4.1g | 1g | 12% |
| Copper | 0.178mg | 0.089mg | 10% |
| Vitamin B3 | 0.552mg | 2mg | 9% |
| Folate | 23µg | 60µg | 9% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Phosphorus | 55mg | 108mg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B1 | 0.112mg | 0.19mg | 7% |
| Zinc | 0.24mg | 0.7mg | 4% |
| Vitamin K | 2.3µg | 6.9µg | 4% |
| Carbs | 27.88g | 37.2g | 3% |
| Vitamin A | 7µg | 35µg | 3% |
| Calcium | 17mg | 35mg | 2% |
| Manganese | 0.397mg | 0.351mg | 2% |
| Magnesium | 21mg | 15mg | 1% |
| Choline | 16.5mg | 20.1mg | 1% |
| Net carbs | 23.78g | 36.2g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.5g | 6.95g | N/A |
| Vitamin E | 0.35mg | 0.35mg | 0% |
| Vitamin B5 | 0.314mg | 0.304mg | 0% |
| Tryptophan | 0.012mg | 0.089mg | 0% |
| Threonine | 0.054mg | 0.293mg | 0% |
| Isoleucine | 0.052mg | 0.371mg | 0% |
| Leucine | 0.096mg | 0.644mg | 0% |
| Lysine | 0.059mg | 0.43mg | 0% |
| Methionine | 0.021mg | 0.174mg | 0% |
| Phenylalanine | 0.071mg | 0.402mg | 0% |
| Valine | 0.062mg | 0.412mg | 0% |
| Histidine | 0.034mg | 0.205mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
22%
Minerals Daily Need Coverage Score
26%
40%
Comparison summary
Which food is lower in Cholesterol?
Yam is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Yam is lower in Sugar (difference - 6.45g)
Which food contains less Sodium?
Yam contains less Sodium (difference - 408mg)
Which food is lower in Saturated fat?
Yam is lower in Saturated fat (difference - 6.757g)
Which food is lower in glycemic index?
Danish pastry is lower in glycemic index (difference - 1)
Which food is cheaper?
Danish pastry is cheaper (difference - $0.2)
Which food is richer in vitamins?
Danish pastry is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.