Yam vs. Mousse — In-Depth Nutrition Comparison
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Summary of differences between yam and mousse
- Yam has more potassium, vitamin C, vitamin B6, manganese, and fiber, while mousse has more vitamin B12, vitamin B2, and selenium.
- Mousse covers your daily need for cholesterol, 47% more than yam.
- Yam contains 171 times more vitamin C than mousse. While yam contains 17.1mg of vitamin C, mousse contains only 0.1mg.
- The amount of saturated fat in yam is lower.
These are the specific foods used in this comparison Yam, raw and Desserts, mousse, chocolate, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +470.6% |
| Contains more CopperCopper | +137.3% |
| Contains less SodiumSodium | -76.3% |
| Contains more ManganeseManganese | +572.9% |
| Contains more CalciumCalcium | +464.7% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +112.7% |
| Contains more SeleniumSelenium | +957.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17000% |
| Contains more Vitamin B1Vitamin B1 | +148.9% |
| Contains more Vitamin B3Vitamin B3 | +278.1% |
| Contains more Vitamin B6Vitamin B6 | +405.2% |
| Contains more Vitamin KVitamin K | +43.8% |
| Contains more FolateFolate | +53.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin EVitamin E | +45.7% |
| Contains more Vitamin B2Vitamin B2 | +540.6% |
| Contains more Vitamin B5Vitamin B5 | +69.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +73.5% |
| Contains more ProteinProtein | +170.6% |
| Contains more FatsFats | +9311.8% |
~equal in
Water
~62.94g
~equal in
Other
~0.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +83683.3% |
| Contains more Poly. FatPolyunsaturated fat | +1056.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 0.037g | 9.151g | 41% |
| Fats | 0.17g | 16g | 24% |
| Potassium | 816mg | 143mg | 20% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin C | 17.1mg | 0.1mg | 19% |
| Vitamin B6 | 0.293mg | 0.058mg | 18% |
| Vitamin A | 7µg | 140µg | 15% |
| Manganese | 0.397mg | 0.059mg | 15% |
| Fiber | 4.1g | 0.6g | 14% |
| Vitamin B2 | 0.032mg | 0.205mg | 13% |
| Monounsaturated fat | 0.006g | 5.027g | 13% |
| Selenium | 0.7µg | 7.4µg | 12% |
| Copper | 0.178mg | 0.075mg | 11% |
| Phosphorus | 55mg | 117mg | 9% |
| Calcium | 17mg | 96mg | 8% |
| Vitamin B1 | 0.112mg | 0.045mg | 6% |
| Protein | 1.53g | 4.14g | 5% |
| Polyunsaturated fat | 0.076g | 0.879g | 5% |
| Calories | 118kcal | 225kcal | 5% |
| Carbs | 27.88g | 16.07g | 4% |
| Zinc | 0.24mg | 0.64mg | 4% |
| Vitamin B5 | 0.314mg | 0.533mg | 4% |
| Vitamin B3 | 0.552mg | 0.146mg | 3% |
| Choline | 16.5mg | 3% | |
| Caffeine | 0mg | 7mg | 2% |
| Folate | 23µg | 15µg | 2% |
| Vitamin E | 0.35mg | 0.51mg | 1% |
| Sodium | 9mg | 38mg | 1% |
| Vitamin K | 2.3µg | 1.6µg | 1% |
| Net carbs | 23.78g | 15.47g | N/A |
| Magnesium | 21mg | 20mg | 0% |
| Iron | 0.54mg | 0.55mg | 0% |
| Sugar | 0.5g | 14.81g | N/A |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.071mg | 0% | |
| Valine | 0.062mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
18%
Minerals Daily Need Coverage Score
26%
22%
Comparison summary
Which food is lower in Cholesterol?
Yam is lower in Cholesterol (difference - 140mg)
Which food is lower in Sugar?
Yam is lower in Sugar (difference - 14.31g)
Which food contains less Sodium?
Yam contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Yam is lower in Saturated fat (difference - 9.114g)
Which food is cheaper?
Yam is cheaper (difference - $1.8)
Which food is lower in glycemic index?
Mousse is lower in glycemic index (difference - 9)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.