Yam vs. Turmeric — In-Depth Nutrition Comparison
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The main differences between yam and turmeric
- Yam has more vitamin C; however, turmeric has more manganese, iron, copper, fiber, magnesium, zinc, potassium, phosphorus, and vitamin E.
- Daily need coverage for manganese for turmeric is 844% higher.
- Turmeric has 24 times less vitamin C than yam. Yam has 17.1mg of vitamin C, while turmeric has 0.7mg.
- Yam has a higher glycemic index than turmeric.
Food types used in this article are Yam, raw and Spices, turmeric, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +890.5% |
| Contains more CalciumCalcium | +888.2% |
| Contains more PotassiumPotassium | +154.9% |
| Contains more IronIron | +10085.2% |
| Contains more CopperCopper | +630.3% |
| Contains more ZincZinc | +1775% |
| Contains more PhosphorusPhosphorus | +443.6% |
| Contains more ManganeseManganese | +4887.4% |
| Contains more SeleniumSelenium | +785.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2342.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.1% |
| Contains more Vitamin B6Vitamin B6 | +173.8% |
| Contains more FolateFolate | +15% |
| Contains more Vitamin EVitamin E | +1165.7% |
| Contains more Vitamin B2Vitamin B2 | +368.8% |
| Contains more Vitamin B3Vitamin B3 | +144.6% |
| Contains more Vitamin B5Vitamin B5 | +72.6% |
| Contains more Vitamin KVitamin K | +482.6% |
| Contains more CholineCholine | +198.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.397mg | 19.8mg | 844% |
| Iron | 0.54mg | 55mg | 681% |
| Copper | 0.178mg | 1.3mg | 125% |
| Fiber | 4.1g | 22.7g | 74% |
| Magnesium | 21mg | 208mg | 45% |
| Zinc | 0.24mg | 4.5mg | 39% |
| Potassium | 816mg | 2080mg | 37% |
| Phosphorus | 55mg | 299mg | 35% |
| Vitamin E | 0.35mg | 4.43mg | 27% |
| Vitamin C | 17.1mg | 0.7mg | 18% |
| Protein | 1.53g | 9.68g | 16% |
| Calcium | 17mg | 168mg | 15% |
| Vitamin B6 | 0.293mg | 0.107mg | 14% |
| Carbs | 27.88g | 67.14g | 13% |
| Selenium | 0.7µg | 6.2µg | 10% |
| Calories | 118kcal | 312kcal | 10% |
| Vitamin K | 2.3µg | 13.4µg | 9% |
| Vitamin B2 | 0.032mg | 0.15mg | 9% |
| Saturated fat | 0.037g | 1.838g | 8% |
| Choline | 16.5mg | 49.2mg | 6% |
| Polyunsaturated fat | 0.076g | 0.756g | 5% |
| Vitamin B5 | 0.314mg | 0.542mg | 5% |
| Vitamin B3 | 0.552mg | 1.35mg | 5% |
| Fats | 0.17g | 3.25g | 5% |
| Vitamin B1 | 0.112mg | 0.058mg | 5% |
| Fructose | 0.45g | 1% | |
| Sodium | 9mg | 27mg | 1% |
| Folate | 23µg | 20µg | 1% |
| Monounsaturated fat | 0.006g | 0.449g | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Net carbs | 23.78g | 44.44g | N/A |
| Sugar | 0.5g | 3.21g | N/A |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.012mg | 0.17mg | 0% |
| Threonine | 0.054mg | 0.33mg | 0% |
| Isoleucine | 0.052mg | 0.47mg | 0% |
| Leucine | 0.096mg | 0.81mg | 0% |
| Lysine | 0.059mg | 0.38mg | 0% |
| Methionine | 0.021mg | 0.14mg | 0% |
| Phenylalanine | 0.071mg | 0.53mg | 0% |
| Valine | 0.062mg | 0.66mg | 0% |
| Histidine | 0.034mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +441.6% |
| Contains more ProteinProtein | +532.7% |
| Contains more FatsFats | +1811.8% |
| Contains more CarbsCarbs | +140.8% |
| Contains more OtherOther | +763.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +7383.3% |
| Contains more Poly. FatPolyunsaturated fat | +894.7% |