Yam vs. Whipped cream — In-Depth Nutrition Comparison
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A recap on differences between yam and whipped cream
- Yam has more potassium, vitamin B6, vitamin C, copper, manganese, and fiber; however, whipped cream is higher in vitamin B12 and vitamin A.
- Whipped cream covers your daily saturated fat needs 69% more than yam.
- Yam has less saturated fat.
Food varieties used in this article are Yam, raw and Cream, whipped, cream topping, pressurized.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more PotassiumPotassium | +455.1% |
| Contains more IronIron | +980% |
| Contains more CopperCopper | +1680% |
| Contains more ManganeseManganese | +39600% |
| Contains more CalciumCalcium | +494.1% |
| Contains more ZincZinc | +54.2% |
| Contains more PhosphorusPhosphorus | +61.8% |
| Contains less SodiumSodium | -11.1% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +202.7% |
| Contains more Vitamin B3Vitamin B3 | +688.6% |
| Contains more Vitamin B6Vitamin B6 | +614.6% |
| Contains more Vitamin KVitamin K | +21.1% |
| Contains more FolateFolate | +666.7% |
| Contains more Vitamin AVitamin A | +2585.7% |
| Contains more Vitamin EVitamin E | +82.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +103.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.53 g
Fats:
0.17 g
Carbs:
27.88 g
Water:
69.6 g
Other:
0.82 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more CarbsCarbs | +123.2% |
| Contains more WaterWater | +13.5% |
| Contains more ProteinProtein | +109.2% |
| Contains more FatsFats | +12970.6% |
~equal in
Other
~0.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.076 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +106866.7% |
| Contains more Poly. FatPolyunsaturated fat | +985.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.037g | 13.831g | 63% |
| Fats | 0.17g | 22.22g | 34% |
| Cholesterol | 0mg | 76mg | 25% |
| Vitamin A | 7µg | 188µg | 20% |
| Potassium | 816mg | 147mg | 20% |
| Vitamin C | 17.1mg | 0mg | 19% |
| Copper | 0.178mg | 0.01mg | 19% |
| Vitamin B6 | 0.293mg | 0.041mg | 19% |
| Manganese | 0.397mg | 0.001mg | 17% |
| Fiber | 4.1g | 0g | 16% |
| Monounsaturated fat | 0.006g | 6.418g | 16% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Calcium | 17mg | 101mg | 8% |
| Calories | 118kcal | 257kcal | 7% |
| Iron | 0.54mg | 0.05mg | 6% |
| Vitamin B1 | 0.112mg | 0.037mg | 6% |
| Phosphorus | 55mg | 89mg | 5% |
| Folate | 23µg | 3µg | 5% |
| Carbs | 27.88g | 12.49g | 5% |
| Polyunsaturated fat | 0.076g | 0.825g | 5% |
| Protein | 1.53g | 3.2g | 3% |
| Vitamin B2 | 0.032mg | 0.065mg | 3% |
| Vitamin B3 | 0.552mg | 0.07mg | 3% |
| Magnesium | 21mg | 11mg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin E | 0.35mg | 0.64mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Selenium | 0.7µg | 1.4µg | 1% |
| Zinc | 0.24mg | 0.37mg | 1% |
| Net carbs | 23.78g | 12.49g | N/A |
| Sugar | 0.5g | 8g | N/A |
| Sodium | 9mg | 8mg | 0% |
| Vitamin B5 | 0.314mg | 0.305mg | 0% |
| Vitamin K | 2.3µg | 1.9µg | 0% |
| Choline | 16.5mg | 16.8mg | 0% |
| Tryptophan | 0.012mg | 0.045mg | 0% |
| Threonine | 0.054mg | 0.144mg | 0% |
| Isoleucine | 0.052mg | 0.194mg | 0% |
| Leucine | 0.096mg | 0.313mg | 0% |
| Lysine | 0.059mg | 0.254mg | 0% |
| Methionine | 0.021mg | 0.08mg | 0% |
| Phenylalanine | 0.071mg | 0.154mg | 0% |
| Valine | 0.062mg | 0.214mg | 0% |
| Histidine | 0.034mg | 0.087mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
14%
Minerals Daily Need Coverage Score
26%
11%
Comparison summary
Which food is lower in Cholesterol?
Yam is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Yam is lower in Sugar (difference - 7.5g)
Which food is lower in Saturated fat?
Yam is lower in Saturated fat (difference - 13.794g)
Which food is lower in glycemic index?
Yam is lower in glycemic index (difference - 4)
Which food is cheaper?
Yam is cheaper (difference - $1.8)
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 1mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.