Yam vs Drumstick tree - In-Depth Nutrition Comparison
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Differences between Yam and Drumstick tree
- Yam is higher in Vitamin B6, Copper, Potassium, and Manganese, however Drumstick tree is richer in Vitamin C, Vitamin B5, Magnesium, and Folate.
- Drumstick tree's daily need coverage for Vitamin C is 138% higher.
- Yam has 2 times more Vitamin B6 than Drumstick tree. While Yam has 0.293mg of Vitamin B6, Drumstick tree has only 0.12mg.
The food types used in this comparison are Yam, raw and Drumstick pods, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+50%
Contains
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Potassium
+77%
Contains
less
Sodium
-78.6%
Contains
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Copper
+111.9%
Contains
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Calcium
+76.5%
Contains
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Magnesium
+114.3%
Contains
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Zinc
+87.5%
Equal in Phosphorus - 50
Contains
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Iron
+50%
Contains
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Potassium
+77%
Contains
less
Sodium
-78.6%
Contains
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Copper
+111.9%
Contains
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Calcium
+76.5%
Contains
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Magnesium
+114.3%
Contains
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Zinc
+87.5%
Equal in Phosphorus - 50
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+86.5%
Contains
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Vitamin B1
+111.3%
Contains
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Vitamin B6
+144.2%
Contains
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Vitamin C
+724.6%
Contains
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Vitamin B2
+131.3%
Contains
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Vitamin B3
+12.3%
Contains
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Vitamin B5
+152.9%
Contains
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Folate
+91.3%
Contains
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Vitamin A
+86.5%
Contains
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Vitamin B1
+111.3%
Contains
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Vitamin B6
+144.2%
Contains
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Vitamin C
+724.6%
Contains
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Vitamin B2
+131.3%
Contains
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Vitamin B3
+12.3%
Contains
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Vitamin B5
+152.9%
Contains
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Folate
+91.3%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 23.78g | 5.33g |
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| Protein | 1.53g | 2.1g |
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| Fats | 0.17g | 0.2g |
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| Carbs | 27.88g | 8.53g |
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| Calories | 118kcal | 37kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0.5g | g |
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| Fiber | 4.1g | 3.2g |
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| Calcium | 17mg | 30mg |
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| Iron | 0.54mg | 0.36mg |
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| Magnesium | 21mg | 45mg |
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| Phosphorus | 55mg | 50mg |
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| Potassium | 816mg | 461mg |
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| Sodium | 9mg | 42mg |
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| Zinc | 0.24mg | 0.45mg |
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| Copper | 0.178mg | 0.084mg |
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| Vitamin A | 138IU | 74IU |
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| Vitamin E | 0.35mg | mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 17.1mg | 141mg |
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| Vitamin B1 | 0.112mg | 0.053mg |
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| Vitamin B2 | 0.032mg | 0.074mg |
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| Vitamin B3 | 0.552mg | 0.62mg |
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| Vitamin B5 | 0.314mg | 0.794mg |
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| Vitamin B6 | 0.293mg | 0.12mg |
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| Folate | 23µg | 44µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 2.3µg | µg |
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| Tryptophan | 0.012mg | mg |
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| Threonine | 0.054mg | mg |
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| Isoleucine | 0.052mg | mg |
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| Leucine | 0.096mg | mg |
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| Lysine | 0.059mg | mg |
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| Methionine | 0.021mg | mg |
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| Phenylalanine | 0.071mg | mg |
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| Valine | 0.062mg | mg |
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| Histidine | 0.034mg | mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.037g | 0.033g |
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| Monounsaturated Fat | 0.006g | 0.102g |
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| Polyunsaturated fat | 0.076g | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
52
Mineral Summary Score
25
20
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
13%
Carbohydrates
28%
9%
Fats
1%
1%
Comparison summary
Which food contains less Sodium?
Yam contains less Sodium (difference - 33mg)
Which food is lower in Sugar?
Drumstick tree is lower in Sugar (difference - 0.5g)
Which food is lower in Saturated Fat?
Drumstick tree is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Drumstick tree is lower in glycemic index (difference - 51)
Which food is cheaper?
Drumstick tree is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.