Yam vs Radish - In-Depth Nutrition Comparison
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Significant differences between Yam and Radish
- The amount of Potassium, Vitamin B6, Manganese, Copper, Fiber, and Vitamin B1 in Yam is higher than in Radish.
- Yam covers your daily Potassium needs 17% more than Radish.
- Radish has 9 times less Vitamin B1 than Yam. Yam has 0.112mg of Vitamin B1, while Radish has 0.012mg.
Specific food types used in this comparison are Yam, raw and Radishes, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+58.8%
Contains
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Magnesium
+110%
Contains
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Phosphorus
+175%
Contains
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Potassium
+250.2%
Contains
less
Sodium
-76.9%
Contains
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Copper
+256%
Contains
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Calcium
+47.1%
Contains
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Zinc
+16.7%
Contains
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Iron
+58.8%
Contains
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Magnesium
+110%
Contains
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Phosphorus
+175%
Contains
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Potassium
+250.2%
Contains
less
Sodium
-76.9%
Contains
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Copper
+256%
Contains
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Calcium
+47.1%
Contains
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Zinc
+16.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+1871.4%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+15.5%
Contains
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Vitamin B1
+833.3%
Contains
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Vitamin B3
+117.3%
Contains
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Vitamin B5
+90.3%
Contains
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Vitamin B6
+312.7%
Contains
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Vitamin K
+76.9%
Contains
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Vitamin B2
+21.9%
Equal in Folate - 25
Contains
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Vitamin A
+1871.4%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+15.5%
Contains
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Vitamin B1
+833.3%
Contains
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Vitamin B3
+117.3%
Contains
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Vitamin B5
+90.3%
Contains
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Vitamin B6
+312.7%
Contains
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Vitamin K
+76.9%
Contains
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Vitamin B2
+21.9%
Equal in Folate - 25
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 23.78g | 1.8g |
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| Protein | 1.53g | 0.68g |
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| Fats | 0.17g | 0.1g |
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| Carbs | 27.88g | 3.4g |
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| Calories | 118kcal | 16kcal |
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| Starch | g | 0g |
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| Fructose | g | 0.71g |
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| Sugar | 0.5g | 1.86g |
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| Fiber | 4.1g | 1.6g |
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| Calcium | 17mg | 25mg |
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| Iron | 0.54mg | 0.34mg |
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| Magnesium | 21mg | 10mg |
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| Phosphorus | 55mg | 20mg |
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| Potassium | 816mg | 233mg |
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| Sodium | 9mg | 39mg |
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| Zinc | 0.24mg | 0.28mg |
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| Copper | 0.178mg | 0.05mg |
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| Vitamin A | 138IU | 7IU |
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| Vitamin E | 0.35mg | 0mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 17.1mg | 14.8mg |
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| Vitamin B1 | 0.112mg | 0.012mg |
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| Vitamin B2 | 0.032mg | 0.039mg |
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| Vitamin B3 | 0.552mg | 0.254mg |
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| Vitamin B5 | 0.314mg | 0.165mg |
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| Vitamin B6 | 0.293mg | 0.071mg |
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| Folate | 23µg | 25µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 2.3µg | 1.3µg |
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| Tryptophan | 0.012mg | 0.009mg |
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| Threonine | 0.054mg | 0.023mg |
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| Isoleucine | 0.052mg | 0.02mg |
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| Leucine | 0.096mg | 0.031mg |
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| Lysine | 0.059mg | 0.033mg |
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| Methionine | 0.021mg | 0.01mg |
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| Phenylalanine | 0.071mg | 0.036mg |
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| Valine | 0.062mg | 0.035mg |
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| Histidine | 0.034mg | 0.013mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.037g | 0.032g |
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| Monounsaturated Fat | 0.006g | 0.017g |
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| Polyunsaturated fat | 0.076g | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
10
Mineral Summary Score
25
11
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
4%
Carbohydrates
28%
3%
Fats
1%
0%
Comparison summary
Which food is lower in Sugar?
Yam is lower in Sugar (difference - 1.36g)
Which food contains less Sodium?
Yam contains less Sodium (difference - 30mg)
Which food is cheaper?
Yam is cheaper (difference - $0.1)
Which food is richer in vitamins?
Yam is relatively richer in vitamins
Which food is lower in Saturated Fat?
Radish is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Radish is lower in glycemic index (difference - 19)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.