Yam vs Succotash - In-Depth Nutrition Comparison
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What are the main differences between Yam and Succotash?
- Yam is richer in Potassium, and Vitamin B6, yet Succotash is richer in Iron, Manganese, Phosphorus, Vitamin B1, Vitamin B3, and Magnesium.
- Succotash's daily need coverage for Iron is 16% higher.
- Yam has 2 times more Vitamin B6 than Succotash. Yam has 0.293mg of Vitamin B6, while Succotash has 0.13mg.
We used Yam, raw and Succotash, (corn and limas), raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Potassium
+121.1%
Contains
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Iron
+238.9%
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Magnesium
+128.6%
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Zinc
+154.2%
Contains
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Phosphorus
+105.5%
Contains
less
Sodium
-55.6%
Equal in Calcium - 18
Equal in Copper - 0.186
Contains
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Potassium
+121.1%
Contains
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Iron
+238.9%
Contains
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Magnesium
+128.6%
Contains
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Zinc
+154.2%
Contains
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Phosphorus
+105.5%
Contains
less
Sodium
-55.6%
Equal in Calcium - 18
Equal in Copper - 0.186
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+13.2%
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Vitamin B5
+145.3%
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Vitamin B6
+125.4%
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Vitamin A
+111.6%
Contains
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Vitamin B1
+85.7%
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Vitamin B2
+156.3%
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Vitamin B3
+187.5%
Contains
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Folate
+73.9%
Contains
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Vitamin C
+13.2%
Contains
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Vitamin B5
+145.3%
Contains
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Vitamin B6
+125.4%
Contains
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Vitamin A
+111.6%
Contains
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Vitamin B1
+85.7%
Contains
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Vitamin B2
+156.3%
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Vitamin B3
+187.5%
Contains
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Folate
+73.9%
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
20
Mineral Summary Score
25
34
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
30%
Carbohydrates
28%
20%
Fats
1%
5%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is lower in Saturated Fat?
Yam is lower in Saturated Fat (difference - 0.153g)
Which food is lower in Sugar?
Succotash is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Succotash contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Succotash is lower in glycemic index (difference - 51)
Which food is cheaper?
Succotash is cheaper (difference - $0.2)
Which food is richer in minerals?
Succotash is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 118 | 99 |
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| Protein | 1.53 | 5.03 |
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| Fats | 0.17 | 1.02 |
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| Vitamin C | 17.1 | 15.1 |
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| Carbs | 27.88 | 19.59 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 0.54 | 1.83 |
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| Calcium | 17 | 18 |
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| Potassium | 816 | 369 |
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| Magnesium | 21 | 48 |
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| Sugar | 0.5 |
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| Fiber | 4.1 | 3.8 |
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| Copper | 0.178 | 0.186 |
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| Zinc | 0.24 | 0.61 |
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| Starch | |||
| Phosphorus | 55 | 113 |
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| Sodium | 9 | 4 |
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| Vitamin A | 138 | 292 |
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| Vitamin E | 0.35 |
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| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.112 | 0.208 |
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| Vitamin B2 | 0.032 | 0.082 |
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| Vitamin B3 | 0.552 | 1.587 |
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| Vitamin B5 | 0.314 | 0.128 |
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| Vitamin B6 | 0.293 | 0.13 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | 2.3 |
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| Folate | 23 | 40 |
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| Trans Fat | 0 | 0 | |
| Saturated Fat | 0.037 | 0.19 |
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| Monounsaturated Fat | 0.006 | 0.198 |
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| Polyunsaturated fat | 0.076 | 0.489 |
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| Tryptophan | 0.012 | 0.056 |
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| Threonine | 0.054 | 0.209 |
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| Isoleucine | 0.052 | 0.284 |
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| Leucine | 0.096 | 0.443 |
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| Lysine | 0.059 | 0.295 |
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| Methionine | 0.021 | 0.068 |
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| Phenylalanine | 0.071 | 0.243 |
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| Valine | 0.062 | 0.306 |
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| Histidine | 0.034 | 0.16 |
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| Fructose |