Yam vs. Succotash — In-Depth Nutrition Comparison
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What are the differences between yam and succotash?
- Yam is higher in potassium and vitamin B6, yet succotash is higher in iron, manganese, vitamin B1, phosphorus, magnesium, vitamin B3, and folate.
- Succotash's daily need coverage for iron is 16% more.
- Yam has 2 times more potassium than succotash. While yam has 670mg of potassium, succotash has only 369mg.
We used Yam, cooked, boiled, drained, or baked, without salt and Succotash, (corn and limas), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +81.6% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +251.9% |
| Contains more CopperCopper | +22.4% |
| Contains more ZincZinc | +205% |
| Contains more PhosphorusPhosphorus | +130.6% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +85.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +143% |
| Contains more Vitamin B6Vitamin B6 | +75.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +24.8% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +118.9% |
| Contains more Vitamin B2Vitamin B2 | +192.9% |
| Contains more Vitamin B3Vitamin B3 | +187.5% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.52mg | 1.83mg | 16% |
| Manganese | 0.371mg | 0.688mg | 14% |
| Vitamin B1 | 0.095mg | 0.208mg | 9% |
| Potassium | 670mg | 369mg | 9% |
| Phosphorus | 49mg | 113mg | 9% |
| Vitamin B6 | 0.228mg | 0.13mg | 8% |
| Protein | 1.49g | 5.03g | 7% |
| Magnesium | 18mg | 48mg | 7% |
| Vitamin B3 | 0.552mg | 1.587mg | 6% |
| Folate | 16µg | 40µg | 6% |
| Vitamin B2 | 0.028mg | 0.082mg | 4% |
| Copper | 0.152mg | 0.186mg | 4% |
| Zinc | 0.2mg | 0.61mg | 4% |
| Vitamin B5 | 0.311mg | 0.128mg | 4% |
| Choline | 16.2mg | 3% | |
| Carbs | 27.48g | 19.59g | 3% |
| Vitamin C | 12.1mg | 15.1mg | 3% |
| Polyunsaturated fat | 0.06g | 0.489g | 3% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin E | 0.34mg | 2% | |
| Saturated fat | 0.029g | 0.19g | 1% |
| Calories | 116kcal | 99kcal | 1% |
| Fats | 0.14g | 1.02g | 1% |
| Vitamin A | 6µg | 15µg | 1% |
| Net carbs | 23.58g | 15.79g | N/A |
| Calcium | 14mg | 18mg | 0% |
| Sugar | 0.49g | N/A | |
| Fiber | 3.9g | 3.8g | 0% |
| Sodium | 8mg | 4mg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Monounsaturated fat | 0.005g | 0.198g | 0% |
| Tryptophan | 0.012mg | 0.056mg | 0% |
| Threonine | 0.052mg | 0.209mg | 0% |
| Isoleucine | 0.05mg | 0.284mg | 0% |
| Leucine | 0.094mg | 0.443mg | 0% |
| Lysine | 0.058mg | 0.295mg | 0% |
| Methionine | 0.02mg | 0.068mg | 0% |
| Phenylalanine | 0.069mg | 0.243mg | 0% |
| Valine | 0.06mg | 0.306mg | 0% |
| Histidine | 0.033mg | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +40.3% |
| Contains more ProteinProtein | +237.6% |
| Contains more FatsFats | +628.6% |
| Contains more OtherOther | +65.8% |
~equal in
Water
~73.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.7% |
| Contains more Mono. FatMonounsaturated fat | +3860% |
| Contains more Poly. FatPolyunsaturated fat | +715% |
