Yardlong bean (Asparagus bean) raw vs. Crateva religiosa — In-Depth Nutrition Comparison
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What are the main differences between yardlong bean (Asparagus bean) raw and crateva religiosa?
- Yardlong bean (Asparagus bean) raw is richer in vitamin A, while crateva religiosa is higher in vitamin C and iron.
- Crateva religiosa's daily need coverage for vitamin C is 39% higher.
- Crateva religiosa has 9 times less vitamin A than yardlong bean (Asparagus bean) raw. Yardlong bean (Asparagus bean) raw has 865IU of vitamin A, while crateva religiosa has 100IU.
We used Yardlong bean, raw and Abiyuch, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +525% |
| Contains more ZincZinc | +19.4% |
| Contains more PhosphorusPhosphorus | +25.5% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +12.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +26.7% |
| Contains more IronIron | +242.6% |
| Contains more CopperCopper | +18.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +760% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +187.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 18.8mg | 54.1mg | 39% |
| Fiber | 5.3g | 21% | |
| Folate | 62µg | 16% | |
| Iron | 0.47mg | 1.61mg | 14% |
| Vitamin B1 | 0.107mg | 9% | |
| Vitamin B2 | 0.11mg | 8% | |
| Fructose | 3.8g | 5% | |
| Magnesium | 44mg | 24mg | 5% |
| Calcium | 50mg | 8mg | 4% |
| Vitamin A | 43µg | 5µg | 4% |
| Selenium | 1.5µg | 3% | |
| Carbs | 8.35g | 17.6g | 3% |
| Vitamin B3 | 0.41mg | 3% | |
| Protein | 2.8g | 1.5g | 3% |
| Vitamin B6 | 0.024mg | 2% | |
| Potassium | 240mg | 304mg | 2% |
| Phosphorus | 59mg | 47mg | 2% |
| Polyunsaturated fat | 0.169g | 1% | |
| Vitamin B5 | 0.055mg | 1% | |
| Manganese | 0.205mg | 0.182mg | 1% |
| Copper | 0.048mg | 0.057mg | 1% |
| Calories | 47kcal | 69kcal | 1% |
| Zinc | 0.37mg | 0.31mg | 1% |
| Sodium | 4mg | 20mg | 1% |
| Fats | 0.4g | 0.1g | 0% |
| Net carbs | 8.35g | 12.3g | N/A |
| Sugar | 8.55g | N/A | |
| Saturated fat | 0.105g | 0.014g | 0% |
| Monounsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.15mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.184mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +86.7% |
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +110.8% |
| Contains more OtherOther | +50% |
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.105 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.169 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -86.7% |