Yardlong bean (Asparagus bean) raw vs. Amaranth — In-Depth Nutrition Comparison
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Differences between yardlong bean (Asparagus bean) raw and amaranth
- Yardlong bean (Asparagus bean) raw has more folate, vitamin B1, and vitamin B2, while amaranth has more manganese, iron, phosphorus, copper, selenium, and vitamin B6.
- Amaranth's daily need coverage for manganese is 28% higher.
- Amaranth contains 7 times less vitamin B1 than yardlong bean (Asparagus bean) raw. Yardlong bean (Asparagus bean) raw contains 0.107mg of vitamin B1, while amaranth contains 0.015mg.
- Yardlong bean (Asparagus bean) raw has a lower glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of amaranth is 97.
The food types used in this comparison are Yardlong bean, raw and Amaranth grain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +77.8% |
| Contains less SodiumSodium | -33.3% |
| Contains more MagnesiumMagnesium | +47.7% |
| Contains more IronIron | +346.8% |
| Contains more CopperCopper | +210.4% |
| Contains more ZincZinc | +132.4% |
| Contains more PhosphorusPhosphorus | +150.8% |
| Contains more ManganeseManganese | +316.6% |
| Contains more SeleniumSelenium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +613.3% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +74.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +181.8% |
| Contains more Vitamin B6Vitamin B6 | +370.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more WaterWater | +16.9% |
| Contains more ProteinProtein | +35.7% |
| Contains more FatsFats | +295% |
| Contains more CarbsCarbs | +123.8% |
| Contains more OtherOther | +28.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.205mg | 0.854mg | 28% |
| Vitamin C | 18.8mg | 21% | |
| Iron | 0.47mg | 2.1mg | 20% |
| Phosphorus | 59mg | 148mg | 13% |
| Copper | 0.048mg | 0.149mg | 11% |
| Folate | 62µg | 22µg | 10% |
| Vitamin B1 | 0.107mg | 0.015mg | 8% |
| Fiber | 2.1g | 8% | |
| Selenium | 1.5µg | 5.5µg | 7% |
| Vitamin B6 | 0.024mg | 0.113mg | 7% |
| Vitamin B2 | 0.11mg | 0.022mg | 7% |
| Starch | 16.23g | 7% | |
| Vitamin A | 43µg | 5% | |
| Magnesium | 44mg | 65mg | 5% |
| Zinc | 0.37mg | 0.86mg | 4% |
| Calories | 47kcal | 102kcal | 3% |
| Potassium | 240mg | 135mg | 3% |
| Carbs | 8.35g | 18.69g | 3% |
| Protein | 2.8g | 3.8g | 2% |
| Fats | 0.4g | 1.58g | 2% |
| Polyunsaturated fat | 0.169g | 1% | |
| Vitamin B3 | 0.41mg | 0.235mg | 1% |
| Vitamin B5 | 0.055mg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 8.35g | 16.59g | N/A |
| Calcium | 50mg | 47mg | 0% |
| Sodium | 4mg | 6mg | 0% |
| Saturated fat | 0.105g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.15mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.184mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.09mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
5%
Minerals Daily Need Coverage Score
17%
43%
Comparison summary
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Yardlong bean (Asparagus bean) raw is lower in glycemic index (difference - 11)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw is cheaper (difference - $3)
Which food is richer in vitamins?
Yardlong bean (Asparagus bean) raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Amaranth is lower in Saturated fat (difference - 0.105g)
Which food is richer in minerals?
Amaranth is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)