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  6. Yardlong bean (Asparagus bean) raw vs. Apple

Yardlong bean (Asparagus bean) raw vs. Apple — In-Depth Nutrition Comparison

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Important differences between Yardlong bean (Asparagus bean) raw and Apple

  • Apple has less Vitamin C, Folate, Magnesium, Vitamin B1, Manganese, Phosphorus, and Vitamin B2.
  • Yardlong bean (Asparagus bean) raw's daily need coverage for Vitamin C is 16% more.
  • Yardlong bean (Asparagus bean) raw has 21 times more Folate than Apple. Yardlong bean (Asparagus bean) raw has 62µg of Folate, while Apple has 3µg.

The food varieties used in the comparison are Yardlong bean, raw and Apples, raw, with skin.

Infographic

Yardlong bean (Asparagus bean) raw vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
9
:
1
Apple
Apple
Contains more Calcium +733.3%
Contains more Iron +291.7%
Contains more Magnesium +780%
Contains more Phosphorus +436.4%
Contains more Potassium +124.3%
Contains more Zinc +825%
Contains more Copper +77.8%
Contains more Manganese +485.7%
Contains more Selenium +∞%
Contains less Sodium -75%
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Apple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 4% 5% 10% 1% 2% 9% 5% 0%
Contains more Calcium +733.3%
Contains more Iron +291.7%
Contains more Magnesium +780%
Contains more Phosphorus +436.4%
Contains more Potassium +124.3%
Contains more Zinc +825%
Contains more Copper +77.8%
Contains more Manganese +485.7%
Contains more Selenium +∞%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
6
:
4
Apple
Apple
Contains more Vitamin A +1501.9%
Contains more Vitamin C +308.7%
Contains more Vitamin B1 +529.4%
Contains more Vitamin B2 +323.1%
Contains more Vitamin B3 +350.5%
Contains more Folate +1966.7%
Contains more Vitamin B5 +10.9%
Contains more Vitamin B6 +70.8%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Apple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 6%
Contains more Vitamin A +1501.9%
Contains more Vitamin C +308.7%
Contains more Vitamin B1 +529.4%
Contains more Vitamin B2 +323.1%
Contains more Vitamin B3 +350.5%
Contains more Folate +1966.7%
Contains more Vitamin B5 +10.9%
Contains more Vitamin B6 +70.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
4
:
1
Apple
Apple
Contains more Protein +976.9%
Contains more Fats +135.3%
Contains more Other +200%
Contains more Carbs +65.4%
Equal in Water - 85.56
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Apple
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more Protein +976.9%
Contains more Fats +135.3%
Contains more Other +200%
Contains more Carbs +65.4%
Equal in Water - 85.56

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
2
:
1
Apple
Apple
Contains more Monounsaturated Fat +414.3%
Contains more Polyunsaturated fat +231.4%
Contains less Saturated Fat -73.3%
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Apple
33% 8% 59%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.051 g
Contains more Monounsaturated Fat +414.3%
Contains more Polyunsaturated fat +231.4%
Contains less Saturated Fat -73.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) raw Apple
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Apple Opinion
Net carbs 8.35g 11.41g Apple
Protein 2.8g 0.26g Yardlong bean (Asparagus bean) raw
Fats 0.4g 0.17g Yardlong bean (Asparagus bean) raw
Carbs 8.35g 13.81g Apple
Calories 47kcal 52kcal Apple
Starch 0.05g Apple
Fructose 5.9g Apple
Sugar 10.39g Yardlong bean (Asparagus bean) raw
Fiber 2.4g Apple
Calcium 50mg 6mg Yardlong bean (Asparagus bean) raw
Iron 0.47mg 0.12mg Yardlong bean (Asparagus bean) raw
Magnesium 44mg 5mg Yardlong bean (Asparagus bean) raw
Phosphorus 59mg 11mg Yardlong bean (Asparagus bean) raw
Potassium 240mg 107mg Yardlong bean (Asparagus bean) raw
Sodium 4mg 1mg Apple
Zinc 0.37mg 0.04mg Yardlong bean (Asparagus bean) raw
Copper 0.048mg 0.027mg Yardlong bean (Asparagus bean) raw
Manganese 0.205mg 0.035mg Yardlong bean (Asparagus bean) raw
Selenium 1.5µg 0µg Yardlong bean (Asparagus bean) raw
Vitamin A 865IU 54IU Yardlong bean (Asparagus bean) raw
Vitamin A RAE 43µg 3µg Yardlong bean (Asparagus bean) raw
Vitamin E 0.18mg Apple
Vitamin C 18.8mg 4.6mg Yardlong bean (Asparagus bean) raw
Vitamin B1 0.107mg 0.017mg Yardlong bean (Asparagus bean) raw
Vitamin B2 0.11mg 0.026mg Yardlong bean (Asparagus bean) raw
Vitamin B3 0.41mg 0.091mg Yardlong bean (Asparagus bean) raw
Vitamin B5 0.055mg 0.061mg Apple
Vitamin B6 0.024mg 0.041mg Apple
Folate 62µg 3µg Yardlong bean (Asparagus bean) raw
Vitamin K 2.2µg Apple
Tryptophan 0.032mg 0.001mg Yardlong bean (Asparagus bean) raw
Threonine 0.104mg 0.006mg Yardlong bean (Asparagus bean) raw
Isoleucine 0.15mg 0.006mg Yardlong bean (Asparagus bean) raw
Leucine 0.2mg 0.013mg Yardlong bean (Asparagus bean) raw
Lysine 0.184mg 0.012mg Yardlong bean (Asparagus bean) raw
Methionine 0.04mg 0.001mg Yardlong bean (Asparagus bean) raw
Phenylalanine 0.154mg 0.006mg Yardlong bean (Asparagus bean) raw
Valine 0.162mg 0.012mg Yardlong bean (Asparagus bean) raw
Histidine 0.09mg 0.005mg Yardlong bean (Asparagus bean) raw
Saturated Fat 0.105g 0.028g Apple
Monounsaturated Fat 0.036g 0.007g Yardlong bean (Asparagus bean) raw
Polyunsaturated fat 0.169g 0.051g Yardlong bean (Asparagus bean) raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) raw Apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean) raw
5%
Apple
Minerals Daily Need Coverage Score
17%
Yardlong bean (Asparagus bean) raw
4%
Apple

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 10.39g)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is cheaper (difference - $0.5)
Which food is richer in minerals?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is relatively richer in minerals
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Apple
Apple is lower in Saturated Fat (difference - 0.077g)
Which food is lower in glycemic index?
Apple
Apple is lower in glycemic index (difference - 50)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.