Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Yardlong bean (Asparagus bean) raw
  5. Compare
  6. Yardlong bean (Asparagus bean) raw vs. Bagel

Yardlong bean (Asparagus bean) raw vs. Bagel — In-Depth Nutrition Comparison

Compare

What are the differences between Yardlong bean (Asparagus bean) raw and Bagel?

  • Yardlong bean (Asparagus bean) raw is higher in Vitamin C, however, Bagel is richer in Manganese, Selenium, Iron, Vitamin B1, Vitamin B3, Copper, Phosphorus, and Vitamin B6.
  • Bagel's daily need coverage for Manganese is 53% more.
  • Yardlong bean (Asparagus bean) raw has less Sodium.

We used Yardlong bean, raw and Bagels, wheat types in this article.

Infographic

Yardlong bean (Asparagus bean) raw vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
3
:
7
Bagel
Bagel
Contains more Calcium +150%
Contains more Potassium +45.5%
Contains less Sodium -99.1%
Contains more Iron +487.2%
Contains more Magnesium +15.9%
Contains more Phosphorus +140.7%
Contains more Zinc +197.3%
Contains more Copper +264.6%
Contains more Manganese +597.6%
Contains more Selenium +1813.3%
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Contains more Calcium +150%
Contains more Potassium +45.5%
Contains less Sodium -99.1%
Contains more Iron +487.2%
Contains more Magnesium +15.9%
Contains more Phosphorus +140.7%
Contains more Zinc +197.3%
Contains more Copper +264.6%
Contains more Manganese +597.6%
Contains more Selenium +1813.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
2
:
8
Bagel
Bagel
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +276.6%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +722%
Contains more Vitamin B5 +581.8%
Contains more Vitamin B6 +512.5%
Contains more Folate +22.6%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +276.6%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +722%
Contains more Vitamin B5 +581.8%
Contains more Vitamin B6 +512.5%
Contains more Folate +22.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
1
:
4
Bagel
Bagel
Contains more Water +134%
Contains more Protein +264.3%
Contains more Fats +282.5%
Contains more Carbs +485.5%
Contains more Other +205%
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more Water +134%
Contains more Protein +264.3%
Contains more Fats +282.5%
Contains more Carbs +485.5%
Contains more Other +205%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
0
:
3
Bagel
Bagel
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +705.6%
Contains more Polyunsaturated fat +453.8%
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +705.6%
Contains more Polyunsaturated fat +453.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) raw Bagel
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Bagel Opinion
Net carbs 8.35g 44.79g Bagel
Protein 2.8g 10.2g Bagel
Fats 0.4g 1.53g Bagel
Carbs 8.35g 48.89g Bagel
Calories 47kcal 250kcal Bagel
Sugar 6.12g Yardlong bean (Asparagus bean) raw
Fiber 4.1g Bagel
Calcium 50mg 20mg Yardlong bean (Asparagus bean) raw
Iron 0.47mg 2.76mg Bagel
Magnesium 44mg 51mg Bagel
Phosphorus 59mg 142mg Bagel
Potassium 240mg 165mg Yardlong bean (Asparagus bean) raw
Sodium 4mg 439mg Yardlong bean (Asparagus bean) raw
Zinc 0.37mg 1.1mg Bagel
Copper 0.048mg 0.175mg Bagel
Manganese 0.205mg 1.43mg Bagel
Selenium 1.5µg 28.7µg Bagel
Vitamin A 865IU 0IU Yardlong bean (Asparagus bean) raw
Vitamin A RAE 43µg 0µg Yardlong bean (Asparagus bean) raw
Vitamin E 0.32mg Bagel
Vitamin C 18.8mg 0mg Yardlong bean (Asparagus bean) raw
Vitamin B1 0.107mg 0.403mg Bagel
Vitamin B2 0.11mg 0.209mg Bagel
Vitamin B3 0.41mg 3.37mg Bagel
Vitamin B5 0.055mg 0.375mg Bagel
Vitamin B6 0.024mg 0.147mg Bagel
Folate 62µg 76µg Bagel
Vitamin K 1.5µg Bagel
Tryptophan 0.032mg Yardlong bean (Asparagus bean) raw
Threonine 0.104mg Yardlong bean (Asparagus bean) raw
Isoleucine 0.15mg Yardlong bean (Asparagus bean) raw
Leucine 0.2mg Yardlong bean (Asparagus bean) raw
Lysine 0.184mg Yardlong bean (Asparagus bean) raw
Methionine 0.04mg Yardlong bean (Asparagus bean) raw
Phenylalanine 0.154mg Yardlong bean (Asparagus bean) raw
Valine 0.162mg Yardlong bean (Asparagus bean) raw
Histidine 0.09mg Yardlong bean (Asparagus bean) raw
Saturated Fat 0.105g 0g Bagel
Monounsaturated Fat 0.036g 0.29g Bagel
Polyunsaturated fat 0.169g 0.936g Bagel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) raw Bagel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean) raw
28%
Bagel
Minerals Daily Need Coverage Score
17%
Yardlong bean (Asparagus bean) raw
71%
Bagel

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 435mg)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 0.105g)
Which food is lower in glycemic index?
Bagel
Bagel is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel
Bagel is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.