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Yardlong bean (Asparagus bean) raw vs. Bagel — In-Depth Nutrition Comparison

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What are the differences between yardlong bean (Asparagus bean) raw and bagel?

  • Yardlong bean (Asparagus bean) raw is higher in vitamin C and vitamin A; however, bagel is richer in manganese, selenium, iron, vitamin B1, vitamin B3, copper, and phosphorus.
  • Bagel's daily need coverage for manganese is 53% more.
  • Yardlong bean (Asparagus bean) raw has less sodium.
  • Bagel has a lower glycemic index (69) than yardlong bean (Asparagus bean) raw (86).

We used Yardlong bean, raw and Bagels, wheat types in this article.

Infographic

Yardlong bean (Asparagus bean) raw vs Bagel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Bagel
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +45.5%
Contains less SodiumSodium -99.1%
Contains more MagnesiumMagnesium +15.9%
Contains more IronIron +487.2%
Contains more CopperCopper +264.6%
Contains more ZincZinc +197.3%
Contains more PhosphorusPhosphorus +140.7%
Contains more ManganeseManganese +597.6%
Contains more SeleniumSelenium +1813.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Bagel
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +276.6%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin B3Vitamin B3 +722%
Contains more Vitamin B5Vitamin B5 +581.8%
Contains more Vitamin B6Vitamin B6 +512.5%
Contains more FolateFolate +22.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Bagel
4
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more WaterWater +134%
Contains more ProteinProtein +264.3%
Contains more FatsFats +282.5%
Contains more CarbsCarbs +485.5%
Contains more OtherOther +205%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Bagel
3
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +705.6%
Contains more Poly. FatPolyunsaturated fat +453.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) raw Bagel
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Bagel DV% diff.
Manganese 0.205mg 1.43mg 53%
Selenium 1.5µg 28.7µg 49%
Iron 0.47mg 2.76mg 29%
Vitamin B1 0.107mg 0.403mg 25%
Vitamin C 18.8mg 0mg 21%
Vitamin B3 0.41mg 3.37mg 19%
Sodium 4mg 439mg 19%
Fiber 4.1g 16%
Protein 2.8g 10.2g 15%
Copper 0.048mg 0.175mg 14%
Carbs 8.35g 48.89g 14%
Phosphorus 59mg 142mg 12%
Calories 47kcal 250kcal 10%
Vitamin B6 0.024mg 0.147mg 9%
Vitamin B2 0.11mg 0.209mg 8%
Zinc 0.37mg 1.1mg 7%
Vitamin B5 0.055mg 0.375mg 6%
Polyunsaturated fat 0.169g 0.936g 5%
Vitamin A 43µg 0µg 5%
Folate 62µg 76µg 4%
Calcium 50mg 20mg 3%
Potassium 240mg 165mg 2%
Fats 0.4g 1.53g 2%
Vitamin E 0.32mg 2%
Magnesium 44mg 51mg 2%
Choline 9.8mg 2%
Monounsaturated fat 0.036g 0.29g 1%
Vitamin K 1.5µg 1%
Net carbs 8.35g 44.79g N/A
Sugar 6.12g N/A
Saturated fat 0.105g 0g 0%
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) raw Bagel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Yardlong bean (Asparagus bean) raw
26%
Bagel
Minerals Daily Need Coverage Score
17%
Yardlong bean (Asparagus bean) raw
71%
Bagel

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 435mg)
Which food is lower in Saturated fat?
Bagel
Bagel is lower in Saturated fat (difference - 0.105g)
Which food is lower in glycemic index?
Bagel
Bagel is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel
Bagel is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.