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  6. Yardlong bean (Asparagus bean) raw vs. Barley

Yardlong bean (Asparagus bean) raw vs. Barley — In-Depth Nutrition Comparison

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Summary of differences between yardlong bean (Asparagus bean) raw and barley

  • Yardlong bean (Asparagus bean) raw has less manganese, selenium, copper, vitamin B1, iron, phosphorus, vitamin B3, vitamin B6, zinc, and magnesium than barley.
  • Barley covers your daily need for manganese, 76% more than yardlong bean (Asparagus bean) raw.
  • The glycemic index of yardlong bean (Asparagus bean) raw is higher.

These are the specific foods used in this comparison Yardlong bean, raw and Barley, hulled.

Infographic

Yardlong bean (Asparagus bean) raw vs Barley infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Barley
Barley
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more CalciumCalcium +51.5%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +202.3%
Contains more PotassiumPotassium +88.3%
Contains more IronIron +666%
Contains more CopperCopper +937.5%
Contains more ZincZinc +648.6%
Contains more PhosphorusPhosphorus +347.5%
Contains more ManganeseManganese +847.8%
Contains more SeleniumSelenium +2413.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Barley
Barley
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4200%
Contains more FolateFolate +226.3%
Contains more Vitamin B1Vitamin B1 +503.7%
Contains more Vitamin B2Vitamin B2 +159.1%
Contains more Vitamin B3Vitamin B3 +1022.9%
Contains more Vitamin B5Vitamin B5 +412.7%
Contains more Vitamin B6Vitamin B6 +1225%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Barley DV% diff.
Manganese 0.205mg 1.943mg 76%
Fiber 17.3g 69%
Selenium 1.5µg 37.7µg 66%
Copper 0.048mg 0.498mg 50%
Vitamin B1 0.107mg 0.646mg 45%
Iron 0.47mg 3.6mg 39%
Phosphorus 59mg 264mg 29%
Vitamin B3 0.41mg 4.604mg 26%
Vitamin B6 0.024mg 0.318mg 23%
Carbs 8.35g 73.48g 22%
Zinc 0.37mg 2.77mg 22%
Vitamin C 18.8mg 0mg 21%
Magnesium 44mg 133mg 21%
Protein 2.8g 12.48g 19%
Calories 47kcal 354kcal 15%
Vitamin B2 0.11mg 0.285mg 13%
Folate 62µg 19µg 11%
Polyunsaturated fat 0.169g 1.108g 6%
Potassium 240mg 452mg 6%
Vitamin B5 0.055mg 0.282mg 5%
Vitamin A 43µg 1µg 5%
Vitamin E 0.57mg 4%
Fats 0.4g 2.3g 3%
Saturated fat 0.105g 0.482g 2%
Calcium 50mg 33mg 2%
Vitamin K 2.2µg 2%
Monounsaturated fat 0.036g 0.295g 1%
Net carbs 8.35g 56.18g N/A
Sugar 0.8g N/A
Sodium 4mg 12mg 0%
Tryptophan 0.032mg 0.208mg 0%
Threonine 0.104mg 0.424mg 0%
Isoleucine 0.15mg 0.456mg 0%
Leucine 0.2mg 0.848mg 0%
Lysine 0.184mg 0.465mg 0%
Methionine 0.04mg 0.24mg 0%
Phenylalanine 0.154mg 0.7mg 0%
Valine 0.162mg 0.612mg 0%
Histidine 0.09mg 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Barley
Barley
4
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more WaterWater +830.6%
Contains more ProteinProtein +345.7%
Contains more FatsFats +475%
Contains more CarbsCarbs +780%
Contains more OtherOther +283.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains less Sat. FatSaturated fat -78.2%
Contains more Mono. FatMonounsaturated fat +719.4%
Contains more Poly. FatPolyunsaturated fat +555.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.