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  6. Yardlong bean (Asparagus bean) raw vs. Bell pepper

Yardlong bean (Asparagus bean) raw vs. Bell pepper — In-Depth Nutrition Comparison

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Important differences between yardlong bean (Asparagus bean) raw and bell peppers

  • Yardlong bean (Asparagus bean) raw has more folate, vitamin A, magnesium, vitamin B2, and phosphorus; however, bell peppers have more vitamin C and vitamin B6.
  • Bell peppers' daily need coverage for vitamin C is 68% more.
  • Yardlong bean (Asparagus bean) raw has 6 times more folate than bell peppers. Yardlong bean (Asparagus bean) raw has 62µg of folate, while bell peppers have 10µg.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index than bell peppers.

The food varieties used in the comparison are Yardlong bean, raw and Peppers, sweet, green, raw.

Infographic

Yardlong bean (Asparagus bean) raw vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +340%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +37.1%
Contains more IronIron +38.2%
Contains more ZincZinc +184.6%
Contains more PhosphorusPhosphorus +195%
Contains more ManganeseManganese +68%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +37.5%
Contains less SodiumSodium -25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin AVitamin A +138.9%
Contains more Vitamin B1Vitamin B1 +87.7%
Contains more Vitamin B2Vitamin B2 +292.9%
Contains more FolateFolate +520%
Contains more Vitamin CVitamin C +327.7%
Contains more Vitamin B3Vitamin B3 +17.1%
Contains more Vitamin B5Vitamin B5 +80%
Contains more Vitamin B6Vitamin B6 +833.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Bell pepper DV% diff.
Vitamin C 18.8mg 80.4mg 68%
Vitamin B6 0.024mg 0.224mg 15%
Folate 62µg 10µg 13%
Magnesium 44mg 10mg 8%
Fiber 1.7g 7%
Vitamin K 7.4µg 6%
Phosphorus 59mg 20mg 6%
Vitamin B2 0.11mg 0.028mg 6%
Manganese 0.205mg 0.122mg 4%
Calcium 50mg 10mg 4%
Protein 2.8g 0.86g 4%
Vitamin B1 0.107mg 0.057mg 4%
Vitamin A 43µg 18µg 3%
Selenium 1.5µg 0µg 3%
Potassium 240mg 175mg 2%
Iron 0.47mg 0.34mg 2%
Copper 0.048mg 0.066mg 2%
Zinc 0.37mg 0.13mg 2%
Vitamin E 0.37mg 2%
Vitamin B5 0.055mg 0.099mg 1%
Choline 5.5mg 1%
Polyunsaturated fat 0.169g 0.062g 1%
Calories 47kcal 20kcal 1%
Fructose 1.12g 1%
Carbs 8.35g 4.64g 1%
Fats 0.4g 0.17g 0%
Net carbs 8.35g 2.94g N/A
Sugar 2.4g N/A
Sodium 4mg 3mg 0%
Vitamin B3 0.41mg 0.48mg 0%
Saturated fat 0.105g 0.058g 0%
Monounsaturated fat 0.036g 0.008g 0%
Tryptophan 0.032mg 0.012mg 0%
Threonine 0.104mg 0.036mg 0%
Isoleucine 0.15mg 0.024mg 0%
Leucine 0.2mg 0.036mg 0%
Lysine 0.184mg 0.039mg 0%
Methionine 0.04mg 0.007mg 0%
Phenylalanine 0.154mg 0.092mg 0%
Valine 0.162mg 0.036mg 0%
Histidine 0.09mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +225.6%
Contains more FatsFats +135.3%
Contains more CarbsCarbs +80%
Contains more OtherOther +36.4%
~equal in Water ~93.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +350%
Contains more Poly. FatPolyunsaturated fat +172.6%
Contains less Sat. FatSaturated fat -44.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.