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  6. Yardlong bean (Asparagus bean) raw vs. Black tea

Yardlong bean (Asparagus bean) raw vs. Black tea — In-Depth Nutrition Comparison

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The main differences between yardlong bean (Asparagus bean) raw and black tea

  • Yardlong bean (Asparagus bean) raw is richer than black tea in vitamin C, vitamin A, folate, magnesium, vitamin B1, phosphorus, vitamin B2, potassium, and iron.
  • Daily need coverage for vitamin C for yardlong bean (Asparagus bean) raw is 21% higher.
  • Black tea has a lower glycemic index than yardlong bean (Asparagus bean) raw.

Food types used in this article are Yardlong bean, raw and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Yardlong bean (Asparagus bean) raw vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +1366.7%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +548.6%
Contains more IronIron +2250%
Contains more CopperCopper +380%
Contains more ZincZinc +1750%
Contains more PhosphorusPhosphorus +5800%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -25%
~equal in Manganese ~0.219mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +685.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +1140%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Black tea DV% diff.
Vitamin C 18.8mg 0mg 21%
Folate 62µg 5µg 14%
Magnesium 44mg 3mg 10%
Vitamin B1 0.107mg 0mg 9%
Phosphorus 59mg 1mg 8%
Vitamin B2 0.11mg 0.014mg 7%
Protein 2.8g 0g 6%
Potassium 240mg 37mg 6%
Iron 0.47mg 0.02mg 6%
Vitamin A 43µg 0µg 5%
Caffeine 20mg 5%
Calcium 50mg 0mg 5%
Copper 0.048mg 0.01mg 4%
Zinc 0.37mg 0.02mg 3%
Vitamin B3 0.41mg 0mg 3%
Selenium 1.5µg 0µg 3%
Carbs 8.35g 0.3g 3%
Vitamin B6 0.024mg 0mg 2%
Calories 47kcal 1kcal 2%
Polyunsaturated fat 0.169g 0.004g 1%
Manganese 0.205mg 0.219mg 1%
Fats 0.4g 0g 1%
Vitamin B5 0.055mg 0.011mg 1%
Net carbs 8.35g 0.3g N/A
Sodium 4mg 3mg 0%
Saturated fat 0.105g 0.002g 0%
Choline 0.4mg 0%
Monounsaturated fat 0.036g 0.001g 0%
Tryptophan 0.032mg 0mg 0%
Threonine 0.104mg 0mg 0%
Isoleucine 0.15mg 0mg 0%
Leucine 0.2mg 0mg 0%
Lysine 0.184mg 0mg 0%
Methionine 0.04mg 0mg 0%
Phenylalanine 0.154mg 0mg 0%
Valine 0.162mg 0mg 0%
Histidine 0.09mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2683.3%
Contains more OtherOther +∞%
Contains more WaterWater +13.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +3500%
Contains more Poly. FatPolyunsaturated fat +4125%
Contains less Sat. FatSaturated fat -98.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.