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  6. Yardlong bean (Asparagus bean) raw vs. Brie

Yardlong bean (Asparagus bean) raw vs. Brie — In-Depth Nutrition Comparison

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A recap on the differences between yardlong bean (Asparagus bean) raw and brie

  • Yardlong bean (Asparagus bean) raw is higher in vitamin C, yet brie is higher in vitamin B12, vitamin B2, selenium, phosphorus, zinc, and vitamin B6.
  • Brie covers your daily saturated fat needs 87% more than yardlong bean (Asparagus bean) raw.
  • The amount of sodium in yardlong bean (Asparagus bean) raw is lower.
  • The glycemic index of brie is lower.

Food varieties used in this article are Yardlong bean, raw and Cheese, brie.

Infographic

Yardlong bean (Asparagus bean) raw vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Brie
Brie
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +57.9%
Contains more CopperCopper +152.6%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +502.9%
Contains more CalciumCalcium +268%
Contains more ZincZinc +543.2%
Contains more PhosphorusPhosphorus +218.6%
Contains more SeleniumSelenium +866.7%
~equal in Iron ~0.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Brie
Brie
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +52.9%
Contains more Vitamin AVitamin A +304.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +372.7%
Contains more Vitamin B5Vitamin B5 +1154.5%
Contains more Vitamin B6Vitamin B6 +879.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B3 ~0.38mg
~equal in Folate ~65µg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Brie DV% diff.
Saturated fat 0.105g 17.41g 79%
Vitamin B12 0µg 1.65µg 69%
Fats 0.4g 27.68g 42%
Protein 2.8g 20.75g 36%
Cholesterol 0mg 100mg 33%
Vitamin B2 0.11mg 0.52mg 32%
Sodium 4mg 629mg 27%
Selenium 1.5µg 14.5µg 24%
Vitamin C 18.8mg 0mg 21%
Monounsaturated fat 0.036g 8.013g 20%
Zinc 0.37mg 2.38mg 18%
Phosphorus 59mg 188mg 18%
Vitamin B6 0.024mg 0.235mg 16%
Vitamin A 43µg 174µg 15%
Calories 47kcal 334kcal 14%
Vitamin B5 0.055mg 0.69mg 13%
Calcium 50mg 184mg 13%
Manganese 0.205mg 0.034mg 7%
Magnesium 44mg 20mg 6%
Polyunsaturated fat 0.169g 0.826g 4%
Copper 0.048mg 0.019mg 3%
Choline 15.4mg 3%
Vitamin D 0µg 0.5µg 3%
Potassium 240mg 152mg 3%
Vitamin B1 0.107mg 0.07mg 3%
Carbs 8.35g 0.45g 3%
Vitamin D 0IU 20IU 3%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Folate 62µg 65µg 1%
Net carbs 8.35g 0.45g N/A
Iron 0.47mg 0.5mg 0%
Sugar 0.45g N/A
Vitamin B3 0.41mg 0.38mg 0%
Tryptophan 0.032mg 0.322mg 0%
Threonine 0.104mg 0.751mg 0%
Isoleucine 0.15mg 1.015mg 0%
Leucine 0.2mg 1.929mg 0%
Lysine 0.184mg 1.851mg 0%
Methionine 0.04mg 0.592mg 0%
Phenylalanine 0.154mg 1.158mg 0%
Valine 0.162mg 1.34mg 0%
Histidine 0.09mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +1755.6%
Contains more WaterWater +81.4%
Contains more ProteinProtein +641.1%
Contains more FatsFats +6820%
Contains more OtherOther +350%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +22158.3%
Contains more Poly. FatPolyunsaturated fat +388.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.