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  6. Yardlong bean (Asparagus bean) raw vs. Nougat

Yardlong bean (Asparagus bean) raw vs. Nougat — In-Depth Nutrition Comparison

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A recap on differences between yardlong bean (Asparagus bean) raw and nougat

  • Yardlong bean (Asparagus bean) raw is higher in vitamin C, vitamin A, folate, and vitamin B1, yet nougat is higher in copper.
  • Yardlong bean (Asparagus bean) raw covers your daily vitamin C needs 21% more than nougat.
  • Yardlong bean (Asparagus bean) raw contains 865 times more vitamin A than nougat. While yardlong bean (Asparagus bean) raw contains 865IU of vitamin A, nougat contains only 1IU.
  • The amount of saturated fat in yardlong bean (Asparagus bean) raw is lower.
  • The glycemic index of nougat is lower.

Food varieties used in this article are Yardlong bean, raw and Candies, nougat, with almonds.

Infographic

Yardlong bean (Asparagus bean) raw vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Nougat
Nougat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +56.3%
Contains more PotassiumPotassium +128.6%
Contains less SodiumSodium -87.9%
Contains more IronIron +25.5%
Contains more CopperCopper +179.2%
Contains more ZincZinc +13.5%
Contains more ManganeseManganese +48.3%
Contains more SeleniumSelenium +73.3%
~equal in Phosphorus ~55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Nougat
Nougat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin CVitamin C +6166.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +723.1%
Contains more Vitamin B6Vitamin B6 +20%
Contains more FolateFolate +1140%
Contains more Vitamin B2Vitamin B2 +34.5%
Contains more Vitamin B3Vitamin B3 +16.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.06mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Nougat DV% diff.
Carbs 8.35g 92.39g 28%
Vitamin C 18.8mg 0.3mg 21%
Calories 47kcal 398kcal 18%
Vitamin E 2.77mg 18%
Folate 62µg 5µg 14%
Fiber 3.3g 13%
Copper 0.048mg 0.134mg 10%
Vitamin B1 0.107mg 0.013mg 8%
Saturated fat 0.105g 1.667g 7%
Vitamin A 43µg 0µg 5%
Potassium 240mg 105mg 4%
Manganese 0.205mg 0.304mg 4%
Magnesium 44mg 32mg 3%
Vitamin B2 0.11mg 0.148mg 3%
Calcium 50mg 32mg 2%
Selenium 1.5µg 2.6µg 2%
Iron 0.47mg 0.59mg 2%
Fats 0.4g 1.67g 2%
Phosphorus 59mg 55mg 1%
Sodium 4mg 33mg 1%
Protein 2.8g 3.33g 1%
Polyunsaturated fat 0.169g 0g 1%
Choline 5.1mg 1%
Net carbs 8.35g 89.09g N/A
Sugar 44.97g N/A
Zinc 0.37mg 0.42mg 0%
Vitamin B3 0.41mg 0.478mg 0%
Vitamin B5 0.055mg 0.06mg 0%
Vitamin B6 0.024mg 0.02mg 0%
Vitamin B12 0µg 0.01µg 0%
Monounsaturated fat 0.036g 0g 0%
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Nougat
Nougat
3
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more WaterWater +3986%
Contains more OtherOther +30.4%
Contains more ProteinProtein +18.9%
Contains more FatsFats +317.5%
Contains more CarbsCarbs +1006.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Nougat
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -93.7%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.